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About Xiaochang · ABOUT · 2026

From someone who never loved reading,to helping a group of people actually get theirMy Second Brain is finally up and running.

My real name is Yang Ting-ya (Phoebe Yang). From the failure of my physical event business to helping a group of people turn the Second Brain from a "concept" into something they "use every day."

Turn your knowledge into"Personal Assets That Compound"——
Train your First Brain, build your Second Brain, and master the AI Third Brain.

  • AI Second Brain & Knowledge Management Teacher
  • Cross-strait Speaker
25+Cross-strait Speeches
2,000+students
8Cities Visited
2,600+Newsletter Subscribers

First time here? Start hereStart Here · Want to invite a speech or collaborate?Write to Me

知識包小腸(楊婷雅 Phoebe Yang)形象照——AI 第二大腦・知識管理老師、兩岸講師
JOURNEY · 2018 → 2026

This path took me 8 years

From the failure of my physical event business to helping 30 students get their PKM running. Five key milestones.

  1. 2018 · The Starting Point

    The Failure of My Physical Event Business

    I hadn't finished a single extracurricular book before turning 30, and my 35K monthly salary was the lowest among my peers. For the first time, I seriously thought—"The books I never read would eventually come back to find me in this way."

  2. 2019–2022 · The Turning Point

    Falling down the business learning rabbit hole

    I encountered a highly capable but PUA-prone life coach. I gained 15 kg in three months, knelt down, and wrote letters of repentance. After leaving, I asked myself—"Everything is learned for oneself."

    • Kneeling + 15kg Awakening
  3. 2024 · The Discovery

    Opening Heptabase for the First Time

    After two years of studying business, I realized, "I've become very good at collecting Knowledge, but I have no idea how to use it." Then I opened Heptabase—"Ah, so this is what my mind can look like."

    • 8,800+ cards
    • 670+ whiteboards
  4. 2025 · The Departure

    From "Using It Myself" to "Teaching Others"

    Friends around me bought several PKM courses but still couldn't get it running. I started offering 1:1 consultations, reviewing vaults, refining workflows, and tracking progress. I established Caitopang Co., Ltd., and my monthly income increased sixfold. I gave 25 talks across the strait.

    • 25 talks
    • 8 Cities
    • 2,600+ subscribers
  5. 2026 · Present

    The first cohort of the SHAPE PKM course, upgraded to AI Mind Upgrade 321

    30-person bi-monthly cohort, personally mentored: includes product managers, freelance consultants, scholars, creators, and psychotherapists. Authentic student testimonials will gradually emerge after mid-May. The second cohort is upgraded to “AI Mind Upgrade 321,” nurturing three brains together.

    • 30 Students
    • Two-Month Program
    • 1:1 + Small Group
知識包小腸 18 歲少女時代——30 歲前不愛讀書、自卑、個人知識管理 PKM 故事起點
2018 · A Thorough Failure
⭐ The Spark

I finally humbled myself and decided to learn business. Not to prove anything, just to find out—where exactly I lost last time.

01CHAPTER ONE · The Starting Point2018

At 30, my money, time, and confidence were all burned out

The Year My Physical Event Business Failed

I never liked reading since I was young. It wasn't that I couldn't learn; I just disliked being told "what you should study." In high school and college, I got into fights, skipped class, hung out at internet cafes, and played in a band. My family's four-character verdict on me was: "Good for nothing."

At 30, I made the first major decision of my life—start a business. A physical event business, to be specific. It failed completely—burning through my money, time, confidence, and relationships all at once.

That was the first time I seriously thought: the gap between "wanting to do it" and "being able to get it done" isn't passion, it'sthe books I never read. Before I turned 30, I hadn't finished a single extracurricular book, and my monthly salary of 35K was the lowest among my classmates.

知識包小腸 Heptabase 第二大腦白板——拜書海為師、個人知識管理 PKM 覺醒
2019–2022 · The Rabbit Hole
02CHAPTER TWO · The Turning Point2019–2022

After gaining 15 kg, I asked myself a question

Falling down the business learning rabbit hole

After that year of failure, I seriously studied business. I read books, took courses, and took Notes every day, barely leaving the house for a year and a half. During this time, I met a life mentor—he was truly amazing. What I learned from him transformed me from "someone who can't get things done" to "someone who can get things done."

But the cost was very real: kneeling, writing letters of repentance, gaining 15 kg, and hair loss. After leaving that relationship, I asked myself one question:

⭐ The Key Question

“If I could be changed by one mentor,
why can’t I dive into the sea of books and consult many more teachers?”

This question changed my life. From that moment on, I startedLearning for Myself—not to please anyone, not to prove anything, but simply because Learning itself brings me joy.

小腸的 Heptabase 真實白板:拆解爆款短影音封面
小腸的 Heptabase 真實白板:生活與旅遊筆記
小腸的 Heptabase 真實白板:活動企劃工作流
2024 · First time opening Hpt
⭐ Three years later

My Heptabase contains 8,800+ cards, 670+ whiteboards. This system has nurtured my blog, Gut Talk Newsletter, Threads, and courses—all my content output grows from the same Second Brain.

03CHAPTER THREE · Discovery2024

Great at collecting, but completely unable to use it

My Second Brain Saved Me

After studying business for two years, I realized a problem—I read so much and took so many Notes every day, but I couldn't remember where the key points were. I became very good at "collecting knowledge," but completely unable to "use knowledge."

During that period of anxiety, I encountered Heptabase—a tool for organizing thoughts using whiteboards and cards. The first day I opened it, I felt like "Ah,so this is what my mind can look like」 feeling.

PKM 顧問現場——知識管理教練 1:1 諮詢實戰,看學員 vault、改流程、追進度(示意)
2025 · Starting to mentor hands-on
⭐ Why this path

Not because it’s the most profitable—online courses earn more. But because it truly works.

04CHAPTER FOUR · Departure2025

Things you can't learn even after watching 100 courses

From "Using It Myself" to "Teaching Others"

In the second half of 2024, I discovered something interesting—among my friends and students who had taken several PKM courses, not a single one had actually gotten their Second Brain running.

I went through their vaults: the card granularity was too coarse, tags were scattered, the inbox was never processed, and writing articles started from scratch instead of growing out of cards—these are problems you can’t learn from a hundred online courses. You need someone whocan watch over youto point them out before things change.

So I started offering 1:1 PKM consultations. I accompanied individuals one by one, reviewed their vaults, refined their workflows, and tracked their progress. I established Caitopang Co., Ltd., and my monthly income grew from 35K to 300K. I gave 25 talks across the strait, from Taipei, Shanghai, and Hangzhou all the way to Suzhou and Jiangsu.

SHAPE 知識管理 PKM 課程學員林渤浚 Threads 公開見證——透過知識包小腸 SHAPE PKM 課程教學啟發,創立自己的 AI agent 公司(6 位 CXO 配置 + Obsidian + Claude Code)
2026 · Student Lin Bojun | AI agent company
⭐ My Commitments

A teacher who truly knows every student, using my brain to accompany you unreservedly for a stretch. I don’t promise how much you’ll earn per month or that your system will be built in a few months—promising results is sales talk, not my brand.

05CHAPTER FIVE · The Present2026

Prioritize warmth over scale

From the SHAPE Knowledge Management PKM course to AI Mind Upgrade 321

In March 2026, I launched the first cohort of the SHAPE Knowledge Management PKM course, enrolling 30 students. It’s a bimonthly program covering everything from tool selection to workflow implementation, with me guiding you personally. The participants included product managers, freelance consultants, scholars, creators, and psychotherapists.

Real testimonials from the first cohort's students will appear gradually after mid-May. For the second cohort, I upgraded it to"AI Mind Upgrade 321": The first brain for thinking, the Second Brain for nurturing your knowledge base, and the third brain for managing AI employees—nurturing three brains together. Classes start on 10/22, with live streams every Thursday at 8 PM.

This path is slow, deep, and expensive, and cannot be scaled—but this is the format I have chosen.Prioritize warmth over scale。

VOICES · What Students Say

Words they wrote to me

Real messages from course reviews, lecture feedback, and newsletter replies.

知識包小腸學員 5 星好評 — 沈朵朵:這是會讓我一直回去看的課程,幫助跳痛發散的人重新對焦筆記想法,Heptabase 讓捕捉的筆記不只是記錄,而是大腦中有記憶的。
Xiangtai | Student of 《Effective Input ∞ Rapid Output》

“Taking this class, you will absolutely not feel bored”

知識包小腸學員好評 — 學員感謝小腸無私製課、很幸運成為「腸粉」;實體講座看到一路被詳細記錄的點滴,提醒自己親自走過的路都能成為他人的幫助。
Andy | First Cohort Student

AI anxiety, there are many good ones

知識包小腸學員好評 — 讀者回信:「謝謝妳的分享!很有執行力又有熱情~很期待能成為妳的 1/500~」
知識包小腸學員好評 — 學員訊息:「小腸老師,謝謝您 今日南下為我們講課,內容非常充足且專業 非常謝謝您!」
First cohort of students

The concepts have been clarified, and it feels like I don't need to be limited to a specific platform

Communities and lecture halls that have invited me to share

  • TaipeiHeptabase Unofficial LINE Community
  • TaipeiWordPress Taipei Meetup
  • TaipeiWordPress Rainbow Meetup
  • OnlineCo-Working-Online Community
  • TaipeiDigital Nomad Association × Online Nomad Community
  • OnlineWu Ji Lang Podcast Book Club
  • OnlineZac Phua | Funnel Mastery Sales Funnel Monetization Practical Class
  • TaipeiLi Muyue | 365 AI Subscription Plan
  • Shanghai, JiangsuBTU Digital Nomad Employment and Entrepreneurship Community
  • OnlineT planner Life Evolution Lab
  • HangzhouLiangzhu Digital Nomad Community
  • OnlineTime Management Master, Mr. Zhang Yongxi
  • SuzhouRanran × Xinghua IP Academy
  • HangzhouQingchuang OPC Community
WHAT I TEACH · What I Teach

Turn your knowledge into"Personal Assets That Compound"

Train your First Brain, build your Second Brain, and master the AI Third Brain—run all three layers together, and knowledge will compound.

First Brain

Train Human Brain Capabilities

AI helps you think; it doesn't think for you.

usingZettelkasten MethodwithSelf-Created Memory Technique Note-Taking Method, turning "remembering and understanding" into trainable muscles—relying not on tools, but on your brain itself.

Second Brain

Build a Knowledge Base That Compounds

Put anything in, and find it easily.

using Heptabase Dual-Layer Architecture, turning daily absorbed content into cards that “come back to find you” — each card accumulates compound interest, rather than dying after being saved.

AI Third Brain

Mastering AI Automation

No coding required. Use natural language to train a team of AI employees who know you and handle repetitive tasks for you.

using AI AutomationwithAI Agent Systems, turning every AI tool into an employee with an SOP — you make the decisions, while the Third Brain handles the repetitive processes.

View the "AI Mind Upgrade 321" course →
Nurturing three brains together · Starts 10/22 · Live stream every Thursday at 8 PM
YOUR TURN · It’s your turn

If you’ve been stuck for a long time,
Willing to be guided all the way by one person——

This isn’t sales talk. It’s the real path I’ve walked over the past 8 years.
Want to chat about whether your current situation is a good fit? Subscribe to the Gut Talk Newsletter to observe me first, or write me a letter directly.

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📮 A Few Notes

Real Name
Yang Ting-ya (Phoebe Yang)
Company
Caitobang Co., Ltd. (Tax ID 89142811)
Current Location
Traveling to various countries, long-term resident in Taipei/Hangzhou
Daily Routine
Write a journal before bed, and start the day with a cup of coffee
AI Employees
The company has 25 AI employees
Will discharge
Fitness, diving, hiking
Roles
AI Second Brain & Knowledge Management Instructor · Cross-Strait Speaker
Not Doing
Large-scale group classes, guaranteed income courses, or sales pages that sell anxiety
— Xiaochang 🌭
2026-05-13 in Hangzhou
enEnglish
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Grab with one click, create your Second Brain

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