{"id":8169,"date":"2026-10-07T02:44:57","date_gmt":"2026-10-06T18:44:57","guid":{"rendered":"https:\/\/knowledgegut.com\/gut-26-hangzhou-newbie-ja\/"},"modified":"2026-10-07T11:10:46","modified_gmt":"2026-10-07T03:10:46","slug":"gut-26-hangzhou-newbie-ja","status":"publish","type":"post","link":"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/","title":{"rendered":"\u676d\u5dde\u306b\u6765\u305f\u3070\u304b\u308a\u306e\u81ea\u5206\u3078\u5b9b\u3066\u305f\u624b\u7d19-1\uff5c\u8178\u7bc7\u5927\u8ad6 #26"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p class=\"kg-ja-notice\">\ud83c\uddf9\ud83c\uddfc \u3053\u306e\u8a18\u4e8b\u306f\u53f0\u6e7e\u306e\u77e5\u8b58\u7ba1\u7406\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8 knowledgegut\uff08\u30b7\u30e3\u30aa\u30c1\u30e3\u30f3\uff09\u306e <a href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/\">\u4e2d\u6587\u7248\u8a18\u4e8b<\/a> \u3092\u65e5\u672c\u8a9e\u306b\u7ffb\u8a33\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5f5454;color:#5f5454\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5f5454;color:#5f5454\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#%F0%9F%93%AE_%E8%85%B8%E3%83%95%E3%82%A1%E3%83%B3%E3%81%B8%E3%81%AE%E3%81%A1%E3%81%84%E3%81%95%E3%81%AA%E7%A7%98%E5%AF%86\" >\ud83d\udcee \u8178\u30d5\u30a1\u30f3\u3078\u306e\u3061\u3044\u3055\u306a\u79d8\u5bc6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#%E2%9C%89%EF%B8%8F_%E6%9D%AD%E5%B7%9E%E3%81%AB%E6%9D%A5%E3%81%9F%E3%81%B0%E3%81%8B%E3%82%8A%E3%81%AE%E8%A6%AA%E6%84%9B%E3%81%AA%E3%82%8B%E3%82%B7%E3%83%A3%E3%82%AA%E3%83%81%E3%83%A3%E3%83%B3%E3%81%B8\" >\u2709\ufe0f \u676d\u5dde\u306b\u6765\u305f\u3070\u304b\u308a\u306e\u89aa\u611b\u306a\u308b\u30b7\u30e3\u30aa\u30c1\u30e3\u30f3\u3078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#%F0%9F%9B%A0%EF%B8%8F_%E6%96%B0%E3%81%97%E3%81%84%E7%92%B0%E5%A2%83%E3%81%A7%E5%87%BA%E4%BC%9A%E3%81%86%E5%9B%B0%E3%82%8A%E3%81%94%E3%81%A8%E3%83%BB%E6%82%A9%E3%81%BF%E3%81%94%E3%81%A8\" >\ud83d\udee0\ufe0f \u65b0\u3057\u3044\u74b0\u5883\u3067\u51fa\u4f1a\u3046\u56f0\u308a\u3054\u3068\u30fb\u60a9\u307f\u3054\u3068<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#01_%E3%83%8D%E3%83%83%E3%83%88%E7%92%B0%E5%A2%83\" >#01 \u30cd\u30c3\u30c8\u74b0\u5883<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#02_%E3%81%8A%E9%87%91\" >#02 \u304a\u91d1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#03_%E4%BA%A4%E9%80%9A\" >#03 Transportation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#04_%E9%A3%9F%E4%BA%8B\" >#04 Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#05_%E4%BD%8F%E3%81%BE%E3%81%84\" >#05 \u4f4f\u307e\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#06_%E5%A4%A9%E6%B0%97\" >#06 Weather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#07_APP\" >#07 APP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#08_%E8%BA%AB%E5%88%86%E3%81%A8%E3%82%A2%E3%82%AF%E3%82%BB%E3%83%B3%E3%83%88\" >#08 \u8eab\u5206\u3068\u30a2\u30af\u30bb\u30f3\u30c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#%F0%9F%8C%85_%E7%AC%AC1%E5%9B%9E%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\ud83c\udf05 \u7b2c1\u56de\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#%F0%9F%8E%89_7%E6%97%A5%E3%81%A7%E5%A7%8B%E3%82%81%E3%82%8BHeptabase%E3%83%AF%E3%83%BC%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%83%E3%83%97_%EF%BD%9C_%E6%B3%A8%E7%9B%AE%E3%81%AE%E8%AA%B2%E9%A1%8C\" >\ud83c\udf89 7\u65e5\u3067\u59cb\u3081\u308bHeptabase\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7 \uff5c \u6ce8\u76ee\u306e\u8ab2\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/knowledgegut.com\/en\/ja\/gut-26-hangzhou-newbie\/#YM_%EF%BD%9C_Day_7_%E3%81%AE%E6%84%9F%E6%83%B3\" >YM \uff5c Day 7 \u306e\u611f\u60f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%AE_%E8%85%B8%E3%83%95%E3%82%A1%E3%83%B3%E3%81%B8%E3%81%AE%E3%81%A1%E3%81%84%E3%81%95%E3%81%AA%E7%A7%98%E5%AF%86\"><\/span>\ud83d\udcee \u8178\u30d5\u30a1\u30f3\u3078\u306e\u3061\u3044\u3055\u306a\u79d8\u5bc6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u306f\u3082\u306e\u3059\u3054\u304f\u611f\u53d7\u6027\u304c\u7d30\u3084\u304b\u306a\u4eba\u9593\u3060\u3068\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u30ca\u30ec\u30c3\u30b8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u66ae\u3089\u3057\u306e\u4e2d\u3067\u611f\u3058\u305f\u3053\u3068\u3092\u3042\u306a\u305f\u306b\u305f\u304f\u3055\u3093\u5171\u6709\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8b1b\u5ea7\u3084AI\u81ea\u52d5\u5316\u3001\u30ca\u30ec\u30c3\u30b8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u306fLINE\u30b0\u30eb\u30fc\u30d7\u3067\u3044\u3061\u65e9\u304f\u304a\u5c4a\u3051\u3057\u307e\u3059\u304c\u3001<strong>\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc\u306f\u79c1\u3068\u3042\u306a\u305f\u3060\u3051\u306e\u3072\u307f\u3064 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3042\u306e\u65e5\u3001\u3042\u306a\u305f\u306f\u5730\u4e0b\u9244\u3067\u4f55\u5206\u3082\u964d\u308a\u3089\u308c\u305a\u306b\u7acb\u3061\u5c3d\u304f\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8eca\u5185\u304c\u6df7\u3093\u3067\u3044\u3066\u51fa\u3089\u308c\u306a\u304b\u3063\u305f\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u300c\u3059\u307f\u307e\u305b\u3093\u3001\u901a\u308a\u307e\u3059\u300d\u304c\u8a00\u3048\u306a\u304b\u3063\u305f<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u8a00\u8449\u304c\u53e3\u306e\u4e2d\u3067\u3050\u308b\u3050\u308b\u56de\u3063\u3066\u3001\u300c\u4e0d\u597d\u610f\u601d\uff08\u3059\u307f\u307e\u305b\u3093\uff09\u300d\u304c\u3044\u3044\u306e\u304b\u306a\u3001\u300c\u62b1\u6b49\uff08\u3054\u3081\u3093\u306a\u3055\u3044\uff09\u300d\u304b\u306a\u3001\u305d\u308c\u3068\u3082\u300c\u501f\u904e\uff08\u901a\u3057\u3066\u304f\u3060\u3055\u3044\uff09\u300d\u304b\u306a\u3001\u3068\u8ff7\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u6b21\u306e\u99c5\u306b\u7740\u3044\u3066\u3057\u307e\u3044\u3001\u7d50\u5c40\u8a00\u3044\u51fa\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u306d\u3002<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div 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<p><strong>\u5206\u304b\u308b\u3088\u3001\u3061\u3083\u3093\u3068\u898b\u3066\u3044\u305f\u3088\u3002<\/strong><br><br>\u65b0\u3057\u304f\u3066\u6163\u308c\u306a\u3044\u74b0\u5883\u306b\u6765\u305f\u3070\u304b\u308a\u3067\u3001<strong>\u3044\u3061\u3070\u3093\u57fa\u672c\u7684\u306a\u8a00\u8449\u3055\u3048\u5408\u3063\u3066\u3044\u308b\u304b\u81ea\u4fe1\u304c\u306a\u3044\u3068\u304d<\/strong>\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3067\u58f0\u304c\u51fa\u306a\u304f\u3066\u3001\u9593\u9055\u3048\u308b\u306e\u304c\u6016\u3044\u3042\u306a\u305f\u306f\u3001\u304d\u3063\u3068\u3053\u3053\u307e\u3067\u672c\u5f53\u306b\u5927\u5909\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u3067\u3082\u672a\u6765\u306f\u660e\u308b\u3044\u3067\u3059\u3088\uff01\u601d\u3044\u63cf\u3044\u3066\u3044\u305f\u5f62\u3068\u306f\u9055\u3046\u3051\u308c\u3069\u3001\u304d\u308c\u3044\u306b\u306a\u3063\u3066\u3001\u4fe1\u4ef0\u3082\u3067\u304d\u3066\u3001\u6642\u9593\u3082\u81ea\u7531\u3067\u3001\u3061\u3083\u3093\u3068\u7a3c\u3052\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01\u30c7\u30b8\u30bf\u30eb\u30ce\u30de\u30c9\u306e\u66ae\u3089\u3057\u3092\u5b9f\u73fe\u3057\u305f\u3093\u3067\u3059\uff5e<strong>\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u3059\u3054\u3044\uff01<\/strong><\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%9B%A0%EF%B8%8F_%E6%96%B0%E3%81%97%E3%81%84%E7%92%B0%E5%A2%83%E3%81%A7%E5%87%BA%E4%BC%9A%E3%81%86%E5%9B%B0%E3%82%8A%E3%81%94%E3%81%A8%E3%83%BB%E6%82%A9%E3%81%BF%E3%81%94%E3%81%A8\"><\/span>\ud83d\udee0\ufe0f \u65b0\u3057\u3044\u74b0\u5883\u3067\u51fa\u4f1a\u3046\u56f0\u308a\u3054\u3068\u30fb\u60a9\u307f\u3054\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"01_%E3%83%8D%E3%83%83%E3%83%88%E7%92%B0%E5%A2%83\"><\/span>#01 \u30cd\u30c3\u30c8\u74b0\u5883<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506c2e0d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506c2e0d\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"825\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie.webp\" alt=\"\u676d\u5dde\u56f3\u66f8\u9928\u3067\u306e\u81ea\u64ae\u308a\" class=\"wp-image-7521\" style=\"width:700px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie-1024x768.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie-768x576.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie-16x12.webp 16w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u676d\u5dde\u56f3\u66f8\u9928\uff5c\u6765\u305f\u3070\u304b\u308a\u306e\u9803<\/figcaption><\/figure>\n\n\n\n<p>\u676d\u5dde\u3067LINE\u3084Google\u3092\u3069\u3046\u4f7f\u3048\u3070\u3044\u3044\u306e\u304b\u3001\u307e\u3060\u5206\u304b\u3089\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u81ea\u5206\u3067\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3060\u3063\u3066\u300c\u30ca\u30ec\u30c3\u30b8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d\u306e\u5148\u751f\u3067\u3059\u304b\u3089\uff01\u3067\u3082\u30013C\u30bd\u30d5\u30c8\u306f\u3082\u3068\u3082\u3068\u82e6\u624b\u306a\u5206\u91ce\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u56fd\u672c\u571f\u3067LINE\u3092\u4f7f\u3046\u306b\u306fVPN\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u307e\u3067\u4f7f\u3063\u305f\u3053\u3068\u304c\u306a\u304f\u3001\u30cd\u30c3\u30c8\u304c\u5207\u308c\u308b\u3068\u3059\u3050\u4e0d\u5b89\u306b\u306a\u308b\u306e\u3082\u5206\u304b\u308a\u307e\u3059\u3002\u4e8b\u696d\u306f\u3059\u3079\u3066\u53f0\u6e7e\u5e02\u5834\u3067\u3001\u30cd\u30c3\u30c8\u304c\u306a\u3051\u308c\u3070\u7a3c\u3052\u307e\u305b\u3093\u3057\u3001\u53d7\u8b1b\u751f\u3078\u306e\u30e9\u30a4\u30d6\u914d\u4fe1\u3082\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u9023\u7d61\u3082\u3067\u304d\u307e\u305b\u3093\u304b\u3089\u3002<\/p>\n\n\n\n<p>\u4e2d\u56fd\u306b\u306f\u53cb\u9054\u304c\u4e00\u4eba\u3082\u3044\u306a\u304f\u3066\u3001\u5b89\u5fc3\u3059\u308b\u305f\u3081\u306b\u3069\u3046\u3057\u3066\u3082\u30cd\u30c3\u30c8\u304c\u5fc5\u8981\u3067\u3057\u305f\u3002\u5206\u304b\u308b\u3088\u3002\u6700\u521d\u306e\u3046\u3061\u306f\u3001<strong>\u552f\u4e00\u77e5\u3063\u3066\u3044\u308b\u4eba\u306b\u983c\u308b<\/strong>\u9053\u3092\u9078\u3073\u307e\u3057\u305f\u306d\u3002\u30ab\u30d5\u30a7\u306eWi-Fi\u306b\u63a5\u7d9a\u3059\u308b\u3068\u304d\u3067\u3055\u3048\u3001\u30b9\u30de\u30db\u306e\u8a8d\u8a3c\u3092<strong>\u4eba\u306b\u304a\u9858\u3044\u3059\u308b<\/strong>\u307b\u3069\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\ud83c\udf2d \u3053\u306e\u6587\u7ae0\u3092\u66f8\u3044\u3066\u3044\u308b\u4eca\u3082\u3001VPN\u306e\u30ce\u30fc\u30c9\u304c\u307e\u305f\u58ca\u308c\u3066\u3057\u307e\u3044\u3001<strong>\u751f\u304d\u3066\u3044\u304f\u306e\u306f\u672c\u5f53\u306b\u5927\u5909\u3067\u3059 RRR \u3046\u3045\u3045\uff5e<\/strong><\/p><\/blockquote>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"02_%E3%81%8A%E9%87%91\"><\/span>#02 \u304a\u91d1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506c56f8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506c56f8\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"1100\" height=\"1467\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-wuzhen-boat.webp\" alt=\"\u70cf\u93ae\u306e\u821f\u304b\u3089\u898b\u305f\u591c\u666f\" class=\"wp-image-7522\" style=\"width:700px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-wuzhen-boat.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-wuzhen-boat-768x1024.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-wuzhen-boat-9x12.webp 9w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u70cf\u93ae\u306e\u591c\u306e\u821f\u904a\u3073<\/figcaption><\/figure>\n\n\n\n<p>QR\u30b3\u30fc\u30c9\u6c7a\u6e08\u306e\u53d7\u53d6\u30b3\u30fc\u30c9\u30fb\u652f\u6255\u3044\u30b3\u30fc\u30c9\u3001Alipay\u3001WeChat Pay\u3002\u30a2\u30d7\u30ea\u306e\u4f7f\u3044\u65b9\u3082\u307e\u3060\u5206\u304b\u3089\u306a\u3044\u306e\u306b\u4f7f\u3044\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u3066\u3001\u672c\u5f53\u306b\u56f0\u308a\u307e\u3057\u305f\u306d\u3002\u3061\u3083\u3093\u3068\u898b\u3066\u3044\u307e\u3057\u305f\u3088\u3002<\/p>\n\n\n\n<p>Alipay\u3067\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u304c\u4f7f\u3048\u308b\u3053\u3068\u306f\u77e5\u3063\u3066\u3044\u3066\u3082\u3001<strong>1\u56de\u306e\u652f\u6255\u3044\u304c200\u4eba\u6c11\u5143\u3092\u8d85\u3048\u308b\u3068\u624b\u6570\u6599\u304c\u304b\u304b\u308b<\/strong>\u3053\u3068\u306f\u77e5\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u53f0\u6e7e\u30c9\u30eb\u3092\u4eba\u6c11\u5143\u306b\u66ff\u3048\u308b\u65b9\u6cd5\u3082\u5206\u304b\u3089\u305a\u3001\u73fe\u5730\u306e\u9280\u884c\u53e3\u5ea7\u3082\u307e\u3060\u4f5c\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u53f0\u6e7e\u306e\u5bcc\u90a6\u9280\u884c\u3067\u53f0\u6e7e\u30c9\u30eb\u3092\u4eba\u6c11\u5143\u306b\u4e21\u66ff\u3067\u304d\u308b\uff08\u624b\u6570\u6599\u3042\u308a\uff09\u3053\u3068\u3082\u77e5\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u3053\u306e\u3068\u304d\u306f<strong>\u73fe\u5730\u306e\u53cb\u9054\u306b\u4e21\u66ff\u3092\u304a\u9858\u3044\u3059\u308b<\/strong>\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u3067\u4f55\u304b\u8cb7\u304a\u3046\u3068\u3057\u3066\u3082\u3001\u307f\u3093\u306a\u304c\u6296\u97f3\uff08Douyin\uff0fTikTok\u306e\u4e2d\u56fd\u7248\uff09\u3067\u30af\u30fc\u30dd\u30f3\u3092\u624b\u306b\u5165\u308c\u305f\u308a\u3001\u7f8e\u56e3\uff08Meituan\uff0f\u51fa\u524d\u3084\u751f\u6d3b\u30b5\u30fc\u30d3\u30b9\u306e\u30a2\u30d7\u30ea\uff09\u3092\u4f7f\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u3084\u308a\u65b9\u304c\u5168\u7136\u5206\u304b\u3089\u306a\u304f\u3066\u2026\u2026\u3002\u7d50\u5c40\u3044\u3061\u3070\u3093\u9ad8\u3044\u30bb\u30c3\u30c8\u3092\u8cb7\u3046\u3057\u304b\u306a\u304b\u3063\u305f\u3067\u3059\u3088\u306d\u3001\u306f\u306f\u306f\u3002\u5fc3\u304c\u75b2\u308c\u307e\u3059\u3088\u306d\uff1f<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"03_%E4%BA%A4%E9%80%9A\"><\/span>#03 Transportation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5730\u4e0b\u9244\uff08\u53f0\u6e7e\u3067\u3044\u3046MRT\uff09<\/h4>\n\n\n\n<p>\u3048\u3063\uff1f\u304d\u3063\u3068\u9a5a\u304d\u307e\u3057\u305f\u3088\u306d\u3002<strong>\u5730\u4e0b\u9244\u306b\u4e57\u308b\u306e\u306b\u8377\u7269\u691c\u67fb\u304c\u3042\u308b<\/strong>\u306a\u3093\u3066\uff01\u5730\u57df\u3054\u3068\u306b\u5730\u4e0b\u9244\u306e\u30ab\u30fc\u30c9\u3082\u9055\u3063\u3066\u3001\u6539\u672d\u306e\u524d\u3067\u30b9\u30de\u30db\u3092\u958b\u3044\u3066Alipay\u306e\u4e57\u8eca\u30b3\u30fc\u30c9\u3092\u63a2\u3059\u306e\u306f\u65e5\u5e38\u8336\u98ef\u4e8b\u3002\u6700\u521d\u306f\u304d\u3063\u3068\u614c\u3066\u305f\u306f\u305a\u3067\u3059\u3002\u3067\u308210\u56de\u307b\u3069\u4e57\u3063\u305f\u3089\u3001\u76ee\u3092\u3064\u3076\u3063\u3066\u3067\u3082\u4e57\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u304e\u3085\u3046\u304e\u3085\u3046\u8a70\u3081\u306e\u8eca\u5185\u3001\u300c\u4f53\u306e\u5883\u754c\u7dda\u304c\u306a\u3044\u300d\u4e57\u8eca\u74b0\u5883\u306b\u3082\u6163\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u5272\u308a\u8fbc\u307f\u3084\u3001\u964d\u308a\u308b\u4eba\u3092\u5f85\u305f\u305a\u306b\u4e57\u308a\u8fbc\u3080\u5149\u666f\u306b\u30e2\u30e4\u30e2\u30e4\u3059\u308b\u306e\u3082\u5206\u304b\u308b\u3051\u308c\u3069\u3001\u305d\u306e\u3046\u3061\u6163\u308c\u307e\u3059\u3088\u3002<strong>\u5e2d\u53d6\u308a\u5408\u6226\u306a\u3089\u3001\u8ca0\u3051\u306a\u3044\u305e\uff01\uff01\uff01<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9ad8\u901f\u9244\u9053\uff08\u52d5\u8eca\uff09<\/h4>\n\n\n\n<p>\u3053\u308c\u304c\u3044\u3061\u3070\u3093\u4e0d\u5b89\u306b\u306a\u308b\u5834\u9762\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u53f0\u6e7e\u3067\u306f\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u3092\u304b\u3056\u3059\u3060\u3051\u3067\u5730\u4e0b\u9244\u306b\u4e57\u308c\u307e\u3059\u304c\u3001\u676d\u5dde\u306f\u9055\u3044\u307e\u3059\uff01\u98db\u884c\u6a5f\u3068\u540c\u3058\u3067\u8377\u7269\u306f\u3059\u3079\u3066\u691c\u67fb\u3092\u53d7\u3051\u3001\u99c5\u306b\u5165\u3063\u3066\u3082\u3059\u3050\u306b\u306f\u30db\u30fc\u30e0\u306b\u5165\u308c\u307e\u305b\u3093\u3002\u6642\u9593\u307e\u3067\u5f85\u3063\u3066\u3001\u53f0\u80de\u8a3c\uff08\u53f0\u6e7e\u4f4f\u6c11\u8a3c\uff09\u3092\u304b\u3056\u3057\u3066\u3001\u30db\u30fc\u30e0\u307e\u3067\u8d70\u3063\u3066\u3001\u3084\u3063\u3068\u9593\u306b\u5408\u3046\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>2\u56de\u3042\u308a\u307e\u3057\u305f\u30021\u56de\u76ee\u306f\u7fa9\u70cf\u306e\u9ad8\u9244\u99c5\u3067\u53cb\u9054\u306b\u7f6e\u3044\u3066\u3044\u304b\u308c\u305f\u3068\u304d\u30022\u56de\u76ee\u306f\u6c5f\u8607\u306b\u884c\u304f\u65e5\u3067\u3001\u9ad8\u9244\u306e\u30c1\u30b1\u30c3\u30c8\u306e\u8cb7\u3044\u65b9\u3082\u5206\u304b\u3089\u305a\u3001\u4e57\u308a\u9045\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u3092\u53d7\u3051\u6b62\u3081\u3066\u304f\u308c\u308b\u4eba\u304c\u3044\u308b\u306e\u306f\u5e78\u305b\u3060\u3068\u611f\u3058\u305f\u3067\u3057\u3087\u3046\u3002\u3067\u3082\u540c\u6642\u306b\u3001\u305d\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092<strong>\u52a9\u3051\u3066\u304f\u308c\u308b\u8eab\u8fd1\u306a\u4eba\u305f\u3061<\/strong>\u306b\u3076\u3064\u3051\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\ud83c\udf2d \u79c1\u306f\u3053\u3046\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u307e\u3059\u3002\u300c<strong>\u81ea\u5206\u3067\u6c7a\u3081\u305f\u3053\u3068\u306b\u306f\u5168\u8cac\u4efb\u3092\u6301\u3064<\/strong>\u300d\u3002\u9ad8\u9244\u306b\u4e57\u308b\u3068\u6c7a\u3081\u305f\u306e\u306a\u3089\u3001\u81ea\u5206\u3067\u3084\u308a\u65b9\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u3082\u3046\u4eba\u306b\u983c\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u8ddd\u96e2\u611f\u306e\u9055\u3044<\/h4>\n\n\n\n<p>\u300c\u3046\u3061\u3063\u3066\u3059\u3054\u304f\u8fd1\u3044\u3088\u306d\uff01\u5730\u4e0b\u9244\u3067\u305f\u3063\u305f1\u6642\u9593\u3060\u3088\u300d<br>\u79c1\u300c\u2026\u2026\u2026\ud83d\ude02\u300d<\/p>\n\n\n\n<p>\u53f0\u6e7e\u306e\u300c\u8fd1\u3044\u300d\u3068\u4e2d\u56fd\u672c\u571f\u306e\u300c\u8fd1\u3044\u300d\u306f\u5929\u3068\u5730\u307b\u3069\u9055\u3044\u307e\u3059\u3002\u7a7a\u9593\u306e\u611f\u899a\u3082\u8ddd\u96e2\u306e\u4f53\u611f\u3082\u307e\u3063\u305f\u304f\u5225\u7269\u3067\u3001<strong>\u672c\u5f53\u306b\u9055\u3046\u3053\u3068\u3060\u3089\u3051\u306a\u306e\u3067\u3001\u4e0d\u5b89\u306b\u306a\u308b\u306e\u306f\u5f53\u305f\u308a\u524d\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"04_%E9%A3%9F%E4%BA%8B\"><\/span>#04 Meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506c67af&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506c67af\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1100\" height=\"1467\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-hotpot-r90.webp\" alt=\"\u676d\u5dde\u306e\u81ea\u5b85\u306e\u706b\u934b\uff08\u3048\u306e\u304d\u3001\u725b\u8089\u3001\u9752\u83dc\uff09\" class=\"wp-image-7517\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-hotpot-r90.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-hotpot-r90-768x1024.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-hotpot-r90-9x12.webp 9w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u81ea\u5b85\u306e\u706b\u934b<\/figcaption><\/figure>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506c6f49&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506c6f49\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"619\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook.webp\" alt=\"\u676d\u5dde\u3067\u81ea\u708a\u3057\u305f\u30d8\u30eb\u30b7\u30fc\u6599\u7406\" class=\"wp-image-7507\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-1024x576.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-768x432.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-18x10.webp 18w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u81ea\u708a\u306e\u30d8\u30eb\u30b7\u30fc\u3054\u306f\u3093<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506c75ae&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506c75ae\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"619\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1.webp\" alt=\"\u676d\u5dde\u3067\u81ea\u708a\u3057\u305f\u30d8\u30eb\u30b7\u30fc\u3054\u306f\u3093 (\u9d8f\u8089\u3068\u9752\u83dc\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u7092\u3081)\" class=\"wp-image-7528\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1-1024x576.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1-768x432.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1-18x10.webp 18w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u81ea\u708a\u306e\u30d8\u30eb\u30b7\u30fc\u3054\u306f\u3093 2<\/figcaption><\/figure>\n\n<\/div>\n\n\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u6cb9\u3063\u3053\u3044\u30fb\u3057\u3087\u3063\u3071\u3044\u30fb\u8f9b\u3044<\/h4>\n\n\n\n<p>\u53f0\u6e7e\u3067\u306f\u5c0f\u8f9b\u3084\u4e2d\u8f9b\u3092\u98df\u3079\u3089\u308c\u3066\u3082\u3001\u4e2d\u56fd\u672c\u571f\u3067\u306f\u5fc5\u305a\u5c0f\u8f9b\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<strong>\u6bce\u65e5\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u3044\u306e\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u3082\u51fa\u524d\u3067\u3082\u540c\u3058\uff01\u3069\u306e\u6599\u7406\u3082\u30c6\u30ab\u30c6\u30ab\u3067\u3001\u5168\u90e8\u304c\u6cb9\u307e\u307f\u308c\u3067\u3059\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2\u56de\u306e\u98df\u4e2d\u6bd2<\/h4>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u4eba\u751f\u3067\u3053\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4e00\u6669\u4e2d\u5410\u304d\u7d9a\u3051\u3001\u4e00\u65e5\u4e2d\u6c34\u4e0b\u75e2\u304c\u6b62\u307e\u3089\u305a\u3001\u79c1\u304c\u6570\u3048\u305f\u3068\u3053\u308d\u3001\u5c11\u306a\u304f\u3068\u3082\u30c8\u30a4\u30ec\u306b<strong>15\u56de<\/strong>\u306f\u901a\u3044\u307e\u3057\u305f\u2026\u2026<\/p>\n\n\n\n<p>\u4e2d\u56fd\u672c\u571f\u3067\u3069\u3093\u306a\u85ac\u3092\u98f2\u3081\u3070\u3044\u3044\u306e\u304b\u3001\u307e\u3063\u305f\u304f\u898b\u5f53\u304c\u3064\u304d\u307e\u305b\u3093\u3002\u7d50\u5c40<strong>\u4eba\u306b\u85ac\u3092\u8cb7\u3063\u3066\u304d\u3066\u3082\u3089\u3046<\/strong>\u3053\u3068\u306b\u306a\u308a\u3001\u672c\u5f53\u306f\u5acc\u3060\u3063\u305f\u3088\u306d\u3002\u5bb6\u65cf\u304b\u3089\u306f\u81ea\u7acb\u3057\u3066\u3001\u4f55\u3067\u3082\u4eba\u306b\u983c\u3089\u305a\u72ec\u7acb\u3057\u306a\u3055\u3044\u3068\u6559\u308f\u3063\u3066\u304d\u305f\u3051\u308c\u3069\u3001\u4eca\u56de\u306f\u672c\u5f53\u306b\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u304b\u3063\u305f\u3002\u4f55\u306e\u85ac\u3092\u8cb7\u3048\u3070\u3044\u3044\u304b\u3082\u5206\u304b\u3089\u306a\u3044\u306e\u3060\u304b\u3089\u3001<strong>\u5f37\u304c\u3089\u306a\u304f\u3066\u3044\u3044\u3093\u3067\u3059\uff01<\/strong><\/p>\n\n\n\n<p>\u3067\u3082\u305d\u306e\u304a\u304b\u3052\u3067\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u6599\u7406\u3092\u81ea\u5206\u3067\u4f5c\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3061\u3087\u3063\u3068\u5909\u308f\u3063\u305f\u3001\u3067\u3082\u3059\u3066\u304d\u306a\u7d50\u672b\u3067\u3059\uff5e\uff5e<strong>\u304a\u3081\u3067\u3068\u3046\ud83c\udf89 \u305a\u3063\u3068\u8eab\u306b\u3064\u3051\u305f\u304b\u3063\u305f\u306e\u306b\u3067\u304d\u306a\u304b\u3063\u305f\u30b9\u30ad\u30eb\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\ud83c\udf2d <strong>\u6700\u65b0\u60c5\u5831<\/strong>\uff1a\u306a\u3093\u30683\u56de\u76ee\u306e\u98df\u4e2d\u6bd2\u3067\u3059\uff01\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u4eca\u306f\u6e56\u5357\u7701\u306e\u9577\u6c99\u306b\u3044\u3066\u3001\u5c4b\u53f0\u306e\u8efd\u98df\u3092\u98df\u3079\u3066\u3059\u3050\u304a\u8179\u3092\u58ca\u3057\u307e\u3057\u305f\u2026\u2026<\/p><\/blockquote>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"05_%E4%BD%8F%E3%81%BE%E3%81%84\"><\/span>#05 \u4f4f\u307e\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506c8415&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506c8415\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1957\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home.webp\" alt=\"\u676d\u5dde\u306e\u65b0\u5c45\u306b\u5f15\u3063\u8d8a\u3057\u305f\u76f4\u5f8c\u3001\u5bb6\u5177\u3092\u7d44\u307f\u7acb\u3066\u3066\u3044\u308b\u69d8\u5b50\" class=\"wp-image-7509\" style=\"width:392px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home-576x1024.webp 576w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home-768x1366.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home-7x12.webp 7w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u5f15\u3063\u8d8a\u3057\u305f\u3070\u304b\u308a\u306e\u676d\u5dde\u306e\u65b0\u5c45<\/figcaption><\/figure>\n\n\n\n<p>\u306f\u306f\u306f\uff5e\u81ea\u5206\u306e\u3053\u3068\u3092\u3044\u3061\u3070\u3093\u8003\u3048\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u304c\u4f4f\u307e\u3044\u3067\u3059\u3002\u9078\u3093\u3060\u57fa\u6e96\u306f\u305f\u3060\u4e00\u3064\u3001<strong>\u5f53\u6642\u983c\u3063\u3066\u3044\u305f\u4eba\u306e\u5bb6\u306b\u8fd1\u304f\u3066\u3001\u5feb\u9069\u306b\u66ae\u3089\u305b\u308b\u3053\u3068<\/strong>\u3002\u81ea\u5206\u306e\u901a\u52e4\u3084\u4eba\u4ed8\u304d\u5408\u3044\u3001\u751f\u6d3b\u306e\u4fbf\u5229\u3055\u306f\u307e\u3063\u305f\u304f\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3060\u3063\u3066\u3001\u305d\u306e\u4eba\u4ee5\u5916\u306b\u4e2d\u56fd\u3067\u4f55\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u304b\u3001\u3042\u306a\u305f\u306f\u307e\u3060\u5206\u304b\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304b\u3089\uff01<\/p>\n\n\n\n<p>\u5f15\u3063\u8d8a\u3057\u306e\u76ee\u7684\u306f\u3001\u3044\u3061\u3070\u3093\u89aa\u3057\u3044\u4eba\u3068\u306e\u8ddd\u96e2\u3092\u7e2e\u3081\u308b\u3053\u3068\u3067\u3057\u305f\u3002<strong>\u3067\u3082\u4eca\u306f\u3001\u81ea\u5206\u3092\u4e2d\u5fc3\u306b\u8003\u3048\u308b\u3053\u3068\u3092\u5b66\u3079\u305f\u306e\u3067\u3001\u305d\u308c\u3082\u60aa\u304f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>AI\u306e\u4ea4\u6d41\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u305f\u3044\uff1f\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u5e02\u8857\u5730\u306e\u4f1a\u5834\u307e\u3067\u306f\u884c\u304f\u3060\u3051\u30671\u6642\u9593\u304b\u304b\u308a\u307e\u3059\u3002\u65b0\u3057\u3044\u53cb\u9054\u3068\u3054\u306f\u3093\u306e\u7d04\u675f\u3092\u3057\u305f\u3044\uff1f\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u4f4f\u307e\u3044\u304c\u9060\u3059\u304e\u3066\u30bf\u30af\u30b7\u30fc\u3067\u308230\u5206\u4ee5\u4e0a\u304b\u304b\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u6642\u9593\u3092\u5bb6\u3067\u4e00\u4eba\u3067\u904e\u3054\u3059\u3053\u3068\u306b\u306a\u308a\u3001\u793e\u4ea4\u7684\u306a\u3042\u306a\u305f\u306e\u6027\u683c\u306b\u306f\u307e\u3063\u305f\u304f\u5408\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<strong>\u3053\u306e\u70b9\u306f\u3001\u5f53\u6642\u3042\u307e\u308a\u306b\u3082\u8003\u3048\u304c\u8db3\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u306d\uff01<\/strong><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3082\u3046\u5c11\u3057\u5feb\u9069\u306b\u66ae\u3089\u3057\u305f\u3044\u3001\u6599\u7406\u306e\u8155\u3092\u78e8\u3051\u308b\u30ad\u30c3\u30c1\u30f3\u304c\u6b32\u3057\u3044\u3001\u4eba\u3092\u62db\u3051\u308b\u5e83\u3055\u304c\u6b32\u3057\u3044\u3001\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306e\u305f\u3081\u306b\u4f59\u5206\u306a\u30d9\u30c3\u30c9\u3082\u6b32\u3057\u3044\u3001\u3068\u8003\u3048\u3066\u3001<strong>\u305f\u304f\u3055\u3093\u306e\u3053\u3068\u3067\u4ed6\u4eba\u3092\u512a\u5148\u3057\u3066\u3001\u81ea\u5206\u3092\u8003\u3048\u308b\u306e\u3092\u5fd8\u308c\u3066\u3044\u307e\u3057\u305f<\/strong>\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u5927\u4e08\u592b\uff01\u3053\u306e\u7d4c\u9a13\u306e\u304a\u304b\u3052\u3067\u3001\u81ea\u5206\u304c\u3082\u3063\u3068\u597d\u304d\u306b\u306a\u308c\u308b\u81ea\u5206\u306b\u306a\u308c\u307e\u3057\u305f\u3057\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u4f55\u3088\u308a\u5927\u5207\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<strong>\u3053\u306e\u5148\u3001\u3082\u3046\u4e8c\u5ea6\u3068\u604b\u611b\u8133\u306b\u306f\u306a\u3089\u306a\u3044\u3067\u3057\u3087\u3046\uff5e\u3042\u306f\u306f<\/strong>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u604b\u611b\u8133\u306f\u672c\u5f53\u306b\u5065\u5eb7\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u5b66\u3073\u307e\u3057\u305f\u3002<strong>\u79c1\u306f\u3001\u304a\u4e92\u3044\u306b\u6210\u719f\u3057\u3066\u3044\u3066\u81ea\u5206\u3092\u5927\u5207\u306b\u3067\u304d\u308b\u95a2\u4fc2\u306e\u307b\u3046\u304c\u597d\u304d\u3067\u3059\u3002<\/strong><\/p><\/blockquote>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"06_%E5%A4%A9%E6%B0%97\"><\/span>#06 Weather<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506c8f9c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506c8f9c\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1467\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-1.webp\" alt=\"\u96ea\u306e\u676d\u5dde\u306e\u8857\u4e26\u307f (\u5f35\u5e9c\u5712\u306e\u5927\u7897\u9eba\u306e\u8d64\u3044\u770b\u677f)\" class=\"wp-image-7523\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-1.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-1-768x1024.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-1-9x12.webp 9w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u96ea\u306e\u676d\u5dde\u306e\u8857\u4e26\u307f<\/figcaption><\/figure>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506c96bc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506c96bc\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-2.webp\" alt=\"\u676d\u5dde\u306e\u96ea\u306e\u591c\u306e\u4ea4\u5dee\u70b9\u306e\u98a8\u666f\" class=\"wp-image-7524\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-2.webp 900w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-2-768x1024.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-2-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u96ea\u306e\u591c\u306e\u4ea4\u5dee\u70b9<\/figcaption><\/figure>\n\n<\/div>\n\n\n<\/div>\n\n\n\n<p>\u676d\u5dde\u306e\u51ac\u306f\u6c37\u70b9\u4e0b\u2744\ufe0f\u3067\u3001\u96ea\u3082\u964d\u308a\u307e\u3059\uff01\u982d\u304c\u304a\u304b\u3057\u304f\u306a\u308b\u307b\u3069\u5bd2\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u30af\u30ea\u30b9\u30de\u30b9\u3092\u7d4c\u9a13\u3067\u304d\u305f\u306e\u306f\u3068\u3066\u3082\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u6614\u304b\u3089\u30af\u30ea\u30b9\u30de\u30b9\u304c\u5927\u597d\u304d\u3067\u3001\u521d\u3081\u3066\u53c2\u52a0\u3059\u308b\u30ad\u30ea\u30b9\u30c8\u6559\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306f\u304d\u3063\u3068\u5927\u559c\u3073\u3059\u308b\u306f\u305a\u3067\u3059\u3002\u5b9f\u306f\u6bce\u5e74\u3001\u6559\u4f1a\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306b\u53c2\u52a0\u3057\u305f\u304b\u3063\u305f\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u8a00\u3044\u51fa\u305b\u307e\u305b\u3093\u3067\u3057\u305f\uff08\u8ab0\u306b\u3082\u8a98\u308f\u308c\u306a\u304b\u3063\u305f\u3060\u3051\ud83e\udd23\uff09\u3002<strong>\u3042\u308b\u3054\u7e01\u3067\u9023\u308c\u3066\u884c\u3063\u3066\u3082\u3089\u3044<\/strong>\u3001\u305d\u306e\u3068\u304d\u306f\u7279\u306b\u4f55\u3082\u611f\u3058\u306a\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u9762\u767d\u3044\u3053\u3068\u306b\u3001<strong>\u534a\u5e74\u5f8c\u306e\u3042\u306a\u305f\u306f\u30af\u30ea\u30b9\u30c1\u30e3\u30f3\u306b\u306a\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u3088\u3001\u3042\u306f\u306f\uff01<\/strong><\/p>\n\n\n\n<p>\u672c\u5f53\u306b\u5bd2\u304f\u3066\u305f\u307e\u3089\u306a\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u697d\u3057\u3093\u3067\u3001\u96ea\u306e\u964d\u3063\u305f\u6570\u65e5\u9593\u306f\u30d9\u30f3\u30c1\u306b\u5ea7\u3063\u3066\u307c\u3093\u3084\u308a\u904e\u3054\u3057\u3066\u3044\u307e\u3057\u305f\u3002<strong>\u96ea\u306f\u672c\u5f53\u306b\u3001\u672c\u5f53\u306b\u304d\u308c\u3044\u3067\u3057\u305f \u26c4\ufe0f<\/strong>\u3002<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"07_APP\"><\/span>#07 APP<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5165\u529b\u30d5\u30a9\u30fc\u30e0\u3067\u3064\u307e\u305a\u304f<\/h4>\n\n\n\n<p>\u4e2d\u56fd\u672c\u571f\u306e\u30a2\u30d7\u30ea\u306f\u3001\u53f0\u6e7e\u3067\u6163\u308c\u89aa\u3057\u3093\u3060\u3082\u306e\u3068\u307e\u3063\u305f\u304f\u9055\u3044\u307e\u3059\uff01\u51fa\u524d\uff08\u4e2d\u56fd\u3067\u306f<strong>\u5916\u58f2\uff08\u30ef\u30a4\u30de\u30a4\uff09<\/strong>\u3068\u547c\u3073\u307e\u3059\uff09\u3092\u983c\u3080\u3060\u3051\u3067\u3082\u3001\u4f4f\u6240\u306e\u5165\u529b\u3067\u8a70\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3057\u3001\u3055\u3089\u306b\u96fb\u8a71\u756a\u53f7\u306b\u3088\u308b\u8a8d\u8a3c\u304c\u5fc5\u9808\u306a\u306e\u3067\u3001<strong>\u3044\u3061\u3070\u3093\u7c21\u5358\u306a\u30a2\u30d7\u30ea\u3067\u3082\u3059\u3050\u306b\u306f\u4f7f\u3044\u3053\u306a\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3069\u306e\u30a2\u30d7\u30ea\u3082\u8907\u96d1\u3059\u304e\u308b<\/h4>\n\n\n\n<p>\u30a2\u30d7\u30ea\u306f\u6a5f\u80fd\u304c\u4f55\u3067\u3082\u63c3\u3063\u3066\u3044\u3066\u3001\u6163\u308c\u308c\u3070\u78ba\u304b\u306b\u4fbf\u5229\u3067\u3059\u3002\u3067\u3082\u6765\u305f\u3070\u304b\u308a\u306e\u9803\u306f\u3001\u60c5\u5831\u3092\u63a2\u3057\u3066\u3082\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u3082\u3001\u62bc\u3057\u9593\u9055\u3048\u3066\u3070\u304b\u308a\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4ed6\u306e\u4eba\u306f\u6296\u97f3\uff08Douyin\uff09\u3084\u6dd8\u5bf6\uff08\u30bf\u30aa\u30d0\u30aa\uff09\u3001\u9592\u9b5a\uff08\u30b7\u30a7\u30f3\u30e6\u30fc\uff0f\u4e2d\u53e4\u54c1\u30d5\u30ea\u30de\u30a2\u30d7\u30ea\uff09\u3067\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306e\u683c\u5b89\u30af\u30fc\u30dd\u30f3\u3092\u624b\u306b\u5165\u308c\u3066\u3044\u308b\u306e\u306b\u3001<strong>\u3042\u306a\u305f\u306f\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306e\u5e97\u5185\u306720\u5206\u683c\u95d8\u3057\u3066\u3082\u30af\u30fc\u30dd\u30f3\u3092\u51fa\u305b\u307e\u305b\u3093\u3067\u3057\u305f<\/strong> \ud83d\ude2d \u672c\u5f53\u306b\u5927\u5909\u3067\u3057\u305f\u306d\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3069\u306e\u30a2\u30d7\u30ea\u3092\u3044\u3064\u4f7f\u3046\u304b\u899a\u3048\u308b<\/h4>\n\n\n\n<p>\u3053\u3053\u306b\u306fLINE\u3082Google\u3082GPT\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5168\u90e8\u4e00\u304b\u3089\u6163\u308c\u76f4\u3055\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3093\u3067\u3059\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0<\/strong>\n<ul><li>\u6dd8\u5bf6\uff08\u30bf\u30aa\u30d0\u30aa\uff0f\u306a\u3093\u3067\u3082\u8cb7\u3048\u308b\uff09<\/li><li>\u4eac\u6771\uff08JD.com\uff0f\u30d6\u30e9\u30f3\u30c9\u54c1\u3092\u8cb7\u3046\uff09<\/li><li>\u62fc\u591a\u591a\uff08\u30d4\u30f3\u30c9\u30a5\u30aa\u30c9\u30a5\u30aa\uff0f\u5b89\u304f\u8cb7\u3046\uff09<\/li><\/ul>\n<\/li>\n<li><strong>\u98df\u6750\u306e\u8cb7\u3044\u7269<\/strong><ul><li>\u53ee\u549a\u8cb7\u83dc\uff08\u30c7\u30a3\u30f3\u30c9\u30f3\uff0f\u751f\u9bae\u98df\u54c1\u306e\u5b85\u914d\u30a2\u30d7\u30ea\uff09<\/li><li>Pinduoduo<\/li><\/ul><\/li>\n<li><strong>\u5730\u56f3<\/strong><ul><li>\u767e\u5ea6\u5730\u56f3<\/li><li>\u9ad8\u5fb3\u5730\u56f3\uff08Amap\uff09<\/li><\/ul><\/li>\n<li><strong>\u6c7a\u6e08<\/strong><ul><li>Alipay\uff08\u652f\u4ed8\u5bf6\uff09<\/li><li>WeChat Pay\uff08\u5fae\u4fe1\u652f\u4ed8\uff09<\/li><\/ul><\/li>\n<\/ul>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/09\/xiaochang-brain-avatar-shorthair.webp\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>\u307b\u304b\u306b\u3082\u3001WeChat\u306e\u30df\u30cb\u30d7\u30ed\u30b0\u30e9\u30e0\u306a\u3069\u6570\u3048\u304d\u308c\u306a\u3044\u307b\u3069\u3042\u3063\u3066\u3001\u307e\u3063\u305f\u304f\u4f7f\u3044\u3053\u306a\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u3002WeChat\u306e\u30e2\u30fc\u30e1\u30f3\u30c4\u306e\u30b9\u30af\u30ed\u30fc\u30eb\u306e\u4ed5\u65b9\u3055\u3048\u5206\u304b\u3089\u306a\u304f\u3066\u3001\u672c\u5f53\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u5927\u304d\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<strong>\u304e\u3085\u3063\u3068\u62b1\u304d\u3057\u3081\u3066\u3042\u3052\u305f\u3044\u3067\u3059 \ud83e\udd7a<\/strong>\u3002<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"08_%E8%BA%AB%E5%88%86%E3%81%A8%E3%82%A2%E3%82%AF%E3%82%BB%E3%83%B3%E3%83%88\"><\/span>#08 \u8eab\u5206\u3068\u30a2\u30af\u30bb\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u300c\u53f0\u6e7e\u300d\u304b\u3089\u6765\u305f\u5973\u306e\u5b50\u3067\u3001\u4e2d\u56fd\u672c\u571f\u3067\u306f\u3061\u3087\u3063\u3068\u73cd\u3057\u3044\u5b58\u5728\u3067\u3059\u3002\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u3066\u3082\u3001\u5915\u98df\u3092\u98df\u3079\u3066\u3082\u3001\u5730\u4e0b\u9244\u306b\u4e57\u3063\u3066\u3082\u30bf\u30af\u30b7\u30fc\u306b\u4e57\u3063\u3066\u3082\u3001\u58f0\u3092\u304b\u3051\u3089\u308c\u305f\u308a\u3001\u73cd\u3057\u305d\u3046\u306b\u898b\u3089\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u7acb\u305f\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044\u306e\u306b\u3001\u53e3\u3092\u958b\u3051\u3070\u30a2\u30af\u30bb\u30f3\u30c8\u3067\u3059\u3050\u306b\u5206\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff01<strong>\u6bce\u65e5\u3001\u3061\u3063\u3068\u3082\u7a4f\u3084\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u3054\u306f\u3093\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u96a3\u306e\u304a\u3058\u3055\u3093\u306b\u300c\u4eca\u5ea6\u4e00\u7dd2\u306b\u98df\u3079\u306b\u884c\u304b\u306a\u3044\uff1f\u304a\u3054\u308b\u3088\u300d\u3068\u8a98\u308f\u308c\u307e\u3059\u3002\u30bf\u30af\u30b7\u30fc\u306e\u904b\u8ee2\u624b\u3055\u3093\u306b\u306f\u300c\u4ed5\u4e8b\u5e30\u308a\uff1f\u3053\u3053\u306b\u4f4f\u3093\u3067\u308b\u306e\uff1f\u53f0\u6e7e\u306e\u5973\u306e\u5b50\u3063\u3066\u58f0\u304c\u304b\u308f\u3044\u3044\u306d\uff01\u7518\u3044\u58f0\u3060\u306d\uff01\u300d\u3068\u8a00\u308f\u308c\u3001\u30d0\u30c3\u30af\u30df\u30e9\u30fc\u8d8a\u3057\u306b\u305a\u3063\u3068\u898b\u3089\u308c\u305f\u308a\u3057\u3066\u2026\u2026\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u3053\u3046\u3057\u305f\u3053\u3068\u306f\u65e5\u5e38\u8336\u98ef\u4e8b\u3067\u3059\u3002\u5c11\u3057\u305a\u3064\u6163\u308c\u3066\u3044\u3051\u305f\u3089\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002<strong>\u74b0\u5883\u3092\u5909\u3048\u308b\u306e\u306f\u3001\u3082\u3068\u3082\u3068\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%85_%E7%AC%AC1%E5%9B%9E%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\ud83c\udf05 \u7b2c1\u56de\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uff08\u4eca\u3053\u306e\u6642\u70b9\u306b\u623b\u3063\u3066\uff09\u4f55\u65e5\u304b\u306b\u5206\u3051\u3066\u5c11\u3057\u305a\u3064\u66f8\u3044\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u306f\u66f8\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5f53\u6642\u306e\u81ea\u5206\u306e\u52c7\u6c17\u3001\u65b0\u9bae\u3055\u3001\u4e0d\u5b89\u3001\u7126\u308a\u3001\u50b7\u3064\u304d\u3092\u601d\u3044\u51fa\u3059\u3068\u3001\u3053\u306e\u904e\u6e21\u671f\u3092\u4e57\u308a\u8d8a\u3048\u305f\u81ea\u5206\u306b\u307b\u3063\u3068\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u81ea\u5206\u306e\u6210\u9577\u306e\u9053\u306e\u308a\u3092\u632f\u308a\u8fd4\u308c\u3066\u3001\u8a18\u9332\u304c\u3042\u308a\u3001\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u304c\u3067\u304d\u3001\u8aad\u8005\u304b\u3089\u306e\u53cd\u5fdc\u304c\u3042\u308a\u3001\u611b\u3057\u3066\u304f\u308c\u308b\u4eba\u304c\u305d\u3070\u306b\u3044\u3066\u304f\u308c\u308b\u3002<strong>\u672c\u5f53\u306b\u5e78\u305b\u3067\u3059\uff01<\/strong><\/p>\n\n\n\n<p>\u6b21\u56de\u3082\u304a\u697d\u3057\u307f\u306b\uff5e\uff5e\u3002\u3053\u3046\u3057\u305f\u30b7\u30a7\u30a2\u304c\u3001\u4e2d\u56fd\u672c\u571f\u3067\u66ae\u3089\u3057\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u306b\u3001<strong>\u5c11\u3057\u3067\u3082\u30d2\u30f3\u30c8\u3084\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3088\u3046\u306b\u3002<\/strong><\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/09\/xiaochang-brain-avatar-shorthair.webp\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>AI\u3084\u30ca\u30ec\u30c3\u30b8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u4e00\u751f\u61f8\u547d\u6559\u3048\u3066\u3001\u81ea\u5206\u306e\u4ed5\u4e8b\u3067\u8f1d\u3044\u3066\u3044\u308b\u59ff\u304c\u7d20\u6575\u3060\u3068\u8a00\u3063\u3066\u304f\u308c\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u3067\u3082\u79c1\u306e\u9b45\u529b\u306f\u305d\u308c\u3060\u3051\u3058\u3083\u306a\u3044\u3093\u3067\u3059\u3088\u3001\u3042\u306f\u306f <strong>2026\u5e74\u306f\u672c\u5f53\u306b\u79c1\u306e\u8f1d\u304d\u306e\u5e74\uff01\u3053\u308c\u304b\u3089\u3082\u305a\u3063\u3068\u304d\u308c\u3044\u3067\u3044\u307e\u3059 \ud83d\ude42<\/strong><\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%89_7%E6%97%A5%E3%81%A7%E5%A7%8B%E3%82%81%E3%82%8BHeptabase%E3%83%AF%E3%83%BC%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%83%E3%83%97_%EF%BD%9C_%E6%B3%A8%E7%9B%AE%E3%81%AE%E8%AA%B2%E9%A1%8C\"><\/span>\ud83c\udf89 <a href=\"https:\/\/school.knowledgegut.com\/\">7\u65e5\u3067\u59cb\u3081\u308bHeptabase\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7<\/a> \uff5c \u6ce8\u76ee\u306e\u8ab2\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"YM_%EF%BD%9C_Day_7_%E3%81%AE%E6%84%9F%E6%83%B3\"><\/span>YM \uff5c Day 7 \u306e\u611f\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac6d506cad20&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac6d506cad20\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"628\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym.webp\" alt=\"YM\u3055\u3093\u306eDay 7 Heptabase AI\u8981\u7d04\u8ab2\u984c\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\" class=\"wp-image-7510\" style=\"width:700px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym-1024x585.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym-768x438.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym-18x10.webp 18w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 YM\u3055\u3093\u306eDay 7\u8ab2\u984c\uff5cAI\u52d5\u753b\u8981\u7d04<\/figcaption><\/figure>\n\n\n\n<p><strong>Day 1\uff5c\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u30de\u30c3\u30d7 \ud83d\uddfa\ufe0f<\/strong><\/p>\n\n\n\n<p>YM\u3055\u3093\u3001\u90e8\u9580\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3002Heptabase\u3092\u751f\u6d3b\u3068\u4ed5\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u30c1\u30fc\u30e0\u306e\u7d44\u7e54\u5316\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7ba1\u7406\u3001\u601d\u8003\u306e\u6574\u7406\u3001\u751f\u6d3b\u306e\u6700\u9069\u5316\u306b\u5f79\u7acb\u3066\u305f\u3044\u3068\u671f\u5f85\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Day 2\uff5c\u5922\u30dc\u30fc\u30c9 \ud83c\udf0f<\/strong><\/p>\n\n\n\n<p><em>\uff08\u3053\u306e\u65e5\u306f\u8ab2\u984c\u306e\u611f\u60f3\u304c\u672a\u63d0\u51fa\u3067\u3059\uff09<\/em><\/p>\n\n\n\n<p><strong>Day 3\uff5c\u3072\u3089\u3081\u304d\u30d1\u30c3\u30af \ud83d\udca1<\/strong><\/p>\n\n\n\n<p>\u3084\u308a\u305f\u3044\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u306b\u3001\u3069\u308c\u3082\u6f20\u7136\u3068\u3057\u3066\u3044\u3066\u3001\u81ea\u5206\u306e\u982d\u306e\u8a18\u61b6\u3060\u3051\u306b\u983c\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u6301\u7d9a\u671f\u9593\u304c\u3068\u3066\u3082\u77ed\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Day 4\uff5c\u611f\u8b1d\u30b8\u30e3\u30fc\u30ca\u30eb \ud83d\udd4a\ufe0f<\/strong><\/p>\n\n\n\n<p>\u6bce\u65e5\u3092\u611f\u8b1d\u304b\u3089\u59cb\u3081\u3066\u3001\u611f\u8b1d\u3067\u7d42\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Day 5\uff5c\u7d44\u7e54\u56f3 \ud83d\udcc8<\/strong><\/p>\n\n\n\n<p><em>\uff08\u3053\u306e\u65e5\u306f\u8ab2\u984c\u306e\u611f\u60f3\u304c\u672a\u63d0\u51fa\u3067\u3059\uff09<\/em><\/p>\n\n\n\n<p><strong>Day 6\uff5c\u8aad\u66f8\u30ce\u30fc\u30c8 \ud83d\udcda<\/strong><\/p>\n\n\n\n<p>\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f<\/p>\n\n\n\n<p><strong>Day 7\uff5cAI\u8981\u7d04 \ud83e\udd16<\/strong><\/p>\n\n\n\n<p>\u30b7\u30e3\u30aa\u30c1\u30e3\u30f3\u5148\u751f\u306e\u71b1\u610f\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u306e7\u65e5\u9593\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3068\u5c4a\u3044\u305f\u30e1\u30fc\u30eb\u306e\u5185\u5bb9\u306f\u3001\u5f37\u3044\u60c5\u71b1\u304c\u306a\u3051\u308c\u3070\u4f5c\u308c\u306a\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>7\u65e5\u9593\u306e\u5185\u5bb9\u306f\u6b63\u76f4\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u3067\u3082\u79c1\u304c\u53d7\u3051\u53d6\u3063\u305f\u306e\u306f7\u65e5\u5206\u306e\u64cd\u4f5c\u624b\u9806\u3067\u306f\u306a\u304f\u3001\u300c\u30b3\u30f3\u30bb\u30d7\u30c8\u300d\u3068\u300c\u8a8d\u77e5\u300d\u3067\u3057\u305f\u3002\u30b3\u30f3\u30bb\u30d7\u30c8\u304c\u3042\u3063\u3066\u3053\u305d\u8a8d\u77e5\u304c\u7bc9\u304b\u308c\u3001\u305d\u306e\u8a8d\u77e5\u304c\u6b63\u3057\u3051\u308c\u3070\u3001\u81ea\u7136\u3068\u6b63\u3057\u3044\u65b9\u5411\u306b\u9032\u3093\u3067\u3044\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305a\u3063\u3068\u30c7\u30b8\u30bf\u30eb\u30ce\u30fc\u30c8\u3067\u4eba\u751f\u3092\u826f\u304f\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u3066\u3001\u4f55\u5e74\u3082\u524d\u306eEvernote\u304b\u3089\u624b\u66f8\u304d\u30ce\u30fc\u30c8\u306eGoodnotes\u3001\u305d\u306e\u5f8cNotion\u3001\u305d\u3057\u3066\u4eca\u306eHeptabase\u307e\u3067\u8a66\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u4eba\u751f\u3092\u826f\u304f\u3059\u308b\u3068\u3044\u3046\u76ee\u7684\u306f\u672c\u5f53\u306b\u306f\u9054\u6210\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u539f\u56e0\u306f\u304a\u305d\u3089\u304f\u3001\u4ed6\u306e\u4eba\u304c\u4f5c\u3063\u305fGoodnotes\u306e\u30ce\u30fc\u30c8\u304c\u7d20\u6674\u3089\u3057\u304f\u3001\u5b57\u3082\u304d\u308c\u3044\u3067\u304b\u308f\u3044\u3044\u30a4\u30e9\u30b9\u30c8\u307e\u3067\u63cf\u3051\u308b\u306e\u3092\u898b\u3066\u3001\u81ea\u5206\u306e\u624b\u66f8\u304d\u304c\u3072\u3069\u304f\u4e0b\u624b\u306b\u601d\u3048\u3066\u7d9a\u3051\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3002Notion\u3082\u3001\u307f\u3093\u306a\u304c\u4f5c\u308b\u500b\u4eba\u30db\u30fc\u30e0\u3084\u5404\u30da\u30fc\u30b8\u3092\u898b\u3066\u3001\u81ea\u5206\u306b\u306f\u3042\u3093\u306a\u306b\u3059\u3066\u304d\u306aNotion\u306f\u4f5c\u308c\u306a\u3044\u3068\u611f\u3058\u305f\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u30b7\u30e3\u30aa\u30c1\u30e3\u30f3\u5148\u751f\u306e7\u65e5\u9593\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u898b\u3066\u3001Heptabase\u306fGoodnotes\u3084Notion\u306e\u3088\u3046\u306b\u69cb\u6210\u3065\u304f\u308a\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u304b\u3051\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002Heptabase\u306e\u30db\u30ef\u30a4\u30c8\u30dc\u30fc\u30c9\u3001Journal\u3001\u30ab\u30fc\u30c9\u3001#Tag\u3067\u57fa\u672c\u7684\u306a\u69cb\u6210\u306f\u3059\u3067\u306b\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u5185\u5bb9\u306b\u96c6\u4e2d\u3059\u308b\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3059\u3002Notion\u3084Goodnotes\u306f\u3001\u8a2d\u5b9a\u3084\u30ec\u30a4\u30a2\u30a6\u30c8\u3001\u69cb\u6210\u3065\u304f\u308a\u306b\u96c6\u4e2d\u3057\u304c\u3061\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30b7\u30e3\u30aa\u30c1\u30e3\u30f3\u5148\u751f\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u4eca\u56de\u3053\u305d\u4eba\u751f\u3092\u826f\u304f\u3059\u308b\u3068\u3044\u3046\u76ee\u6a19\u304c\u9054\u6210\u3067\u304d\u308b\u3088\u3046\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/09\/xiaochang-brain-avatar-shorthair.webp\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>\ud83c\udf2d\uff1a\u3053\u308c\u306f\u79c1\u306e\u53d7\u8b1b\u751f\u306e\u4f5c\u54c1\u3067\u3059\uff01\u3042\u306a\u305f\u3082\u3057\u3063\u304b\u308a\u8ab2\u984c\u306b\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002\u6b21\u56de\u306f\u3042\u306a\u305f\u306e\u4f5c\u54c1\u3092\u53d6\u308a\u4e0a\u3052\u307e\u3059\uff01<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<div class=\"box26\">\n  <span class=\"box-title\">\u2b50 \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n  <p><\/br>\n\u2726  Gut Talk Newsletter | Weekly Report<\/br><\/br>\n<a href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/\" target=\"_blank\" rel=\"noopener\">\u8178\u7bc7\u5927\u8ad6 #25\uff5c\u5909\u5316\u306f\u4e00\u77ac\u306e\u51fa\u6765\u4e8b<\/a><\/br>\n<a href=\"https:\/\/knowledgegut.com\/en\/new-year-healing\/\" target=\"_blank\" rel=\"noopener\">\u8178\u7bc7\u5927\u8ad6 #24\uff5c\u3069\u3046\u3057\u3066\u3042\u306a\u305f\u306f\u5012\u308c\u306a\u304b\u3063\u305f\u306e\u304b<\/a><\/br>\n<\/br><\/p>\n<\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<script id=\"form-script-tag-11461996\" src=\"https:\/\/knowledgegut.systeme.io\/public\/remote\/page\/17633819b26e67d94ce3debb46672739e311fb58.js\"><\/script>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide is-style-dots\"\/>\n\n\n\n<pre class=\"wp-block-verse has-text-align-left\">\ud83c\udf2d Welcome to the Gut Community \ud83c\udf2d<br><br>Thank you for reading this letter.<br><br>If you are also holding on in a new environment,<br>Remember, you are amazing.<br><br>See you in the next letter.<\/pre>","protected":false},"excerpt":{"rendered":"<p>\u53f0\u6e7e\u4eba\u5973\u6027\u304c\u676d\u5dde\u306b\u5f15\u3063\u8d8a\u3057\u3066\u76f4\u9762\u3057\u305f\u66ae\u3089\u3057\u306e\u8a18\u9332\u3002\u300c\u3059\u307f\u307e\u305b\u3093\u300d\u304c\u8a00\u3048\u306a\u3044\u3001Alipay\u304c\u5206\u304b\u3089\u306a\u3044\u3001\u98df\u4e2d\u6bd2\u3067\u30c8\u30a4\u30ec\u306b15\u56de\u3002\u65b0\u3057\u3044\u74b0\u5883\u306e\u58c1\uff08\u524d\u7de8\uff09\u3002<\/p>","protected":false},"author":2,"featured_media":7514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":0,"footnotes":""},"categories":[140],"tags":[],"class_list":["post-8169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ja"],"_links":{"self":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/8169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/comments?post=8169"}],"version-history":[{"count":1,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/8169\/revisions"}],"predecessor-version":[{"id":8238,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/8169\/revisions\/8238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/media\/7514"}],"wp:attachment":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/media?parent=8169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/categories?post=8169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/tags?post=8169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}