{"id":7511,"date":"2026-05-27T20:59:56","date_gmt":"2026-05-27T12:59:56","guid":{"rendered":"https:\/\/knowledgegut.com\/?p=7511"},"modified":"2026-05-28T01:39:34","modified_gmt":"2026-05-27T17:39:34","slug":"gut-26-hangzhou-newbie","status":"publish","type":"post","link":"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/","title":{"rendered":"\u5beb\u7d66\u525b\u4f86\u676d\u5dde\u7684\u81ea\u5df1\u4e00\u5c01\u4fe1"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5f5454;color:#5f5454\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5f5454;color:#5f5454\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#%F0%9F%93%AE_%E7%B5%A6%E8%85%B8%E7%B2%89%E7%9A%84%E5%B0%8F%E7%A7%98%E5%AF%86\" >\ud83d\udcee \u7d66\u8178\u7c89\u7684\u5c0f\u79d8\u5bc6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#%E2%9C%89%EF%B8%8F_%E8%87%B4%E8%A6%AA%E6%84%9B%E7%9A%84%E5%89%9B%E4%BE%86%E6%9D%AD%E5%B7%9E%E7%9A%84%E5%B0%8F%E8%85%B8\" >\u2709\ufe0f \u81f4\u89aa\u611b\u7684\u525b\u4f86\u676d\u5dde\u7684\u5c0f\u8178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#%F0%9F%9B%A0%EF%B8%8F_%E6%8F%9B%E5%88%B0%E5%85%A8%E6%96%B0%E7%92%B0%E5%A2%83%EF%BC%8C%E5%A6%B3%E6%9C%83%E9%81%87%E5%88%B0%E7%9A%84%E5%9B%B0%E9%9B%A3%E3%80%81%E5%9B%B0%E6%93%BE\" >\ud83d\udee0\ufe0f \u63db\u5230\u5168\u65b0\u74b0\u5883\uff0c\u59b3\u6703\u9047\u5230\u7684\u56f0\u96e3\u3001\u56f0\u64fe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#01_%E7%B6%B2%E8%B7%AF\" >#01 \u7db2\u8def<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#02_%E9%87%91%E9%8C%A2\" >#02 \u91d1\u9322<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#03_%E4%BA%A4%E9%80%9A\" >#03 \u4ea4\u901a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#04_%E9%A3%B2%E9%A3%9F\" >#04 \u98f2\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#05_%E4%BD%8F%E5%AE%BF\" >#05 \u4f4f\u5bbf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#06_%E5%A4%A9%E6%B0%A3\" >#06 \u5929\u6c23<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#07_APP\" >#07 APP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#08_%E8%BA%AB%E4%BB%BD%E3%80%81%E5%8F%A3%E9%9F%B3\" >#08 \u8eab\u4efd\u3001\u53e3\u97f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#%F0%9F%8C%85_%E7%AC%AC%E4%B8%80%E7%AF%87%E5%B0%8F%E7%B5%90\" >\ud83c\udf05 \u7b2c\u4e00\u7bc7\u5c0f\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#%F0%9F%8E%89_7_%E5%A4%A9%E4%B8%8A%E6%89%8B_Heptabase_%E5%B7%A5%E4%BD%9C%E5%9D%8A_%EF%BD%9C_%E7%B2%BE%E9%81%B8%E4%BD%9C%E6%A5%AD\" >\ud83c\udf89 7 \u5929\u4e0a\u624b Heptabase \u5de5\u4f5c\u574a \uff5c \u7cbe\u9078\u4f5c\u696d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/knowledgegut.com\/en\/gut-26-hangzhou-newbie\/#YM_%EF%BD%9C_Day_7_%E5%BF%83%E5%BE%97\" >YM \uff5c Day 7 \u5fc3\u5f97<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%AE_%E7%B5%A6%E8%85%B8%E7%B2%89%E7%9A%84%E5%B0%8F%E7%A7%98%E5%AF%86\"><\/span>\ud83d\udcee \u7d66\u8178\u7c89\u7684\u5c0f\u79d8\u5bc6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u767c\u73fe\u6211\u662f\u4e00\u4f4d\u5fc3\u601d\u8d85\u7d1a\u7d30\u81a9\u7684\u4eba\uff0c\u6709\u5f88\u591a\u4e0d\u53ea\u662f\u77e5\u8b58\u7ba1\u7406\u7684\u751f\u6d3b\u8a8d\u77e5\u60f3\u8981\u5206\u4eab\u7d66\u4f60\u3002<\/p>\n\n\n\n<p>\u6211\u8209\u8fa6\u7684\u8b1b\u5ea7\u3001AI \u81ea\u52d5\u5316\u3001\u77e5\u8b58\u7ba1\u7406\u90a3\u4e9b\u90fd\u6703\u7b2c\u4e00\u624b\u5728 LINE \u7fa4\u5167\u5206\u4eab\uff0c<strong>\u96fb\u5b50\u5831\u5c31\u7576\u4f5c\u6211\u8ddf\u4f60\u4e4b\u9593\u7684\u5c0f\u79d8\u5bc6 (\uff1f)<\/strong><\/p>\n\n\n\n<p>\u4eca\u5929\u60f3\u7279\u5225\u5beb\u7d66\u7576\u521d\u52c7\u6562\u4f86\u676d\u5dde\u7684\u81ea\u5df1\u3001\u627e\u56de\u81ea\u5df1\u52c7\u6562\u7684\u521d\u8877\u3002\u5982\u679c\u4f60\u770b\u5b8c\u5c0d\u65bc\u6211\u7684\u611f\u53d7\u6216\u7d93\u6b77\u6709\u4e9b\u5171\u9cf4\u6216\u597d\u5947\uff0c<strong>\u6b61\u8fce\u56de\u4fe1\u7d66\u6211\u804a\u804a<\/strong>\uff5e<\/p>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%E2%9C%89%EF%B8%8F_%E8%87%B4%E8%A6%AA%E6%84%9B%E7%9A%84%E5%89%9B%E4%BE%86%E6%9D%AD%E5%B7%9E%E7%9A%84%E5%B0%8F%E8%85%B8\"><\/span>\u2709\ufe0f \u81f4\u89aa\u611b\u7684\u525b\u4f86\u676d\u5dde\u7684\u5c0f\u8178<span 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<p><strong>\u6211\u61c2\uff0c\u6211\u770b\u898b\u4e86\u3002<\/strong><br><br>\u525b\u4f86\u5230\u4e00\u500b\u65b0\u7684\u3001\u964c\u751f\u74b0\u5883\u7684\u6642\u5019\uff0c<strong>\u9023\u6700\u57fa\u790e\u7684\u8a9e\u8a00\u8a5e\u5f59\u90fd\u4e0d\u78ba\u5b9a\u662f\u5426\u6b63\u78ba\u6642<\/strong>\uff0c\u58d3\u529b\u5927\u5230\u8b1b\u4e0d\u51fa\u53e3\u3001\u6015\u72af\u932f\u7684\u59b3\uff0c\u9019\u4e00\u8def\u4e0a\u4e00\u5b9a\u6703\u633a\u8f9b\u82e6\u7684\u3002<br><br>\u4f46\u662f\u672a\u4f86\u662f\u7f8e\u597d\u7684\u5537\uff01\u96d6\u7136\u4e0d\u662f\u7576\u521d\u671f\u671b\u7684\u90a3\u7a2e\u7f8e\u597d\uff0c\u4f46\u662f\u59b3\u8b8a\u7f8e\u3001\u53c8\u6709\u4fe1\u4ef0\u3001\u6642\u9593\u81ea\u7531\u9084\u8cfa\u5230\u9322\u4e86\uff01\u5be6\u73fe\u4e86\u6578\u4f4d\u904a\u7267\u4eba\u751f\uff5e<strong>\u59b3\u8d85\u68d2\u7684\uff01<\/strong><\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" 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data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie.webp\" alt=\"\u5728\u676d\u5dde\u5716\u66f8\u9928\u81ea\u62cd\" class=\"wp-image-7521\" style=\"width:700px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie-1024x768.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie-768x576.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-library-selfie-16x12.webp 16w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" 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\u5c0d\u5427\uff1f<\/p>\n\n\n\n<p>\u9019\u6642\u5019\u59b3\u6703\u81ea\u5df1\u60f3\u8fa6\u6cd5\u89e3\u6c7a\uff0c\u7562\u7adf\u59b3\u53ef\u662f\u300c\u77e5\u8b58\u7ba1\u7406\u300d\u7684\u8001\u5e2b\uff01\u4f46\u662f\uff0c3C \u8edf\u9ad4\u9019\u90e8\u5206\u672c\u4f86\u5c31\u662f\u59b3\u4e0d\u64c5\u9577\u7684\u77ed\u677f\u3002<\/p>\n\n\n\n<p>\u5728\u5c0d\u5cb8\uff0c\u60f3\u8981\u4f7f\u7528 LINE \u5fc5\u9808\u9023 VPN\uff0c\u6211\u77e5\u9053\u59b3\u5f9e\u4f86\u6c92\u4f7f\u7528\u904e\u3001\u53ea\u8981\u4e00\u6c92\u7db2\u8def\u59b3\u5c31\u6703\u5f88\u7dca\u5f35\uff0c\u7562\u7adf\u59b3\u7684\u4e8b\u696d\u90fd\u5728\u53f0\u7063\u5e02\u5834\u3001\u9700\u8981\u7db2\u8def\u624d\u80fd\u8cfa\u9322\uff06\u958b\u76f4\u64ad\u5e6b\u52a9\u5b78\u751f\u3001\u806f\u7d61\u89aa\u670b\u597d\u53cb\u3002<\/p>\n\n\n\n<p>\u59b3\u5728\u5927\u9678\u6c92\u6709\u4efb\u4f55\u670b\u53cb\uff0c\u59b3\u4e00\u5b9a\u4e00\u5b9a\u975e\u5e38\u9700\u8981\u7db2\u8def\u624d\u80fd\u8b93\u81ea\u5df1\u5b89\u5fc3\u3002\u6211\u61c2\u3002\u9019\u65b9\u9762\uff0c\u5728\u4e00\u958b\u59cb\uff0c\u59b3\u9078\u64c7\u4e86<strong>\u4f9d\u8cf4\u8eab\u908a\u552f\u4e00\u8a8d\u8b58\u7684\u4eba<\/strong>\uff0c\u9023\u53bb\u5496\u5561\u5ef3\u7684 Wifi \u90fd\u5f97<strong>\u9ebb\u7169\u5225\u4eba<\/strong>\u5e6b\u59b3\u624b\u6a5f\u8a8d\u8b49\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\ud83c\udf2d \u5728\u5beb\u6b64\u6587\u7684\u7576\u4e0b\uff0c\u6211\u7684 VPN \u7bc0\u9ede\u53c8\u58de\u4e86\uff0c<strong>\u771f\u7684\u751f\u5b58\u5730\u975e\u5e38\u4e0d\u5bb9\u6613 RRR \u55da\u55da\u55da\uff5e<\/strong><\/p><\/blockquote>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"02_%E9%87%91%E9%8C%A2\"><\/span>#02 \u91d1\u9322<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1750b20928c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1750b20928c\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"1100\" height=\"1467\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-wuzhen-boat.webp\" alt=\"\u70cf\u93ae\u642d\u8239\u591c\u666f\" class=\"wp-image-7522\" style=\"width:700px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-wuzhen-boat.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-wuzhen-boat-768x1024.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-wuzhen-boat-9x12.webp 9w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u70cf\u93ae\u642d\u8239\u591c\u904a<\/figcaption><\/figure>\n\n\n\n<p>\u6536\u6b3e\u78bc\u3001\u4ed8\u6b3e\u78bc\u3001\u652f\u4ed8\u5bf6\u3001\u5fae\u4fe1\u652f\u4ed8\uff0c\u9019\u4e9b\u59b3\u9023 APP \u90fd\u9084\u4e0d\u77e5\u9053\u600e\u9ebc\u7528\uff0c\u5c31\u9700\u8981\u4e00\u76f4\u4f7f\u7528\uff0c\u78ba\u5be6\u56f0\u64fe\uff0c\u6211\u90fd\u770b\u898b\u4e86\u3002<\/p>\n\n\n\n<p>\u59b3\u77e5\u9053\u652f\u4ed8\u5bf6\u53ef\u4ee5\u5237\u4fe1\u7528\u5361\uff0c\u4f46\u662f\u59b3\u4e0d\u77e5\u9053<strong>\u4e00\u7b46\u5237\u8d85\u904e 200 \u4eba\u6c11\u5e63\u5c31\u6703\u88ab\u6536\u624b\u7e8c\u8cbb<\/strong>\u3002<\/p>\n\n\n\n<p>\u59b3\u4e0d\u77e5\u9053\u600e\u9ebc\u628a\u53f0\u5e63\u8f49\u70ba\u4eba\u6c11\u5e63\uff0c\u59b3\u6839\u672c\u9084\u6c92\u5728\u7576\u5730\u7533\u8acb\u9280\u884c\u5e33\u6236\uff0c\u4e5f\u4e0d\u77e5\u9053\u5bcc\u90a6\u53ef\u4ee5\u628a\u53f0\u5e63\u8f49\u6210\u4eba\u6c11\u5e63\uff08\u6709\u624b\u7e8c\u8cbb\uff09\uff0c\u6240\u4ee5\u9019\u6642\u5019\u59b3\u53ea\u80fd<strong>\u9ebb\u7169\u7576\u5730\u670b\u53cb\u5e6b\u59b3\u8f49<\/strong>\u3002<\/p>\n\n\n\n<p>\u9084\u6709\u53bb\u8cb7\u500b\u9ea5\u7576\u52de\uff0c\u5225\u4eba\u90fd\u7528\u4ec0\u9ebc\u6296\u97f3\u9818\u5377\u3001\u7f8e\u5718\uff0c\u4f60\u6839\u672c\u4e0d\u77e5\u9053\u600e\u9ebc\u5f04..\u53ea\u80fd\u8cb7\u6700\u8cb4\u7684\u65b9\u6848\uff0c\u54c8\u54c8\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u5f88\u5fc3\u7d2f\u5440\uff1f<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"03_%E4%BA%A4%E9%80%9A\"><\/span>#03 \u4ea4\u901a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5730\u9435\uff08\u6377\u904b\uff09<\/h4>\n\n\n\n<p>\u4ec0\u9ebc\uff1f\u59b3\u4e00\u5b9a\u5687\u5230\u4e86\u5427\uff0c<strong>\u642d\u5730\u9435\u5c45\u7136\u8981\u6aa2\u67e5\u5305\u5305<\/strong>\uff01\u6bcf\u4e00\u500b\u5730\u5340\u7684\u5730\u9435\u5361\u4e5f\u4e0d\u540c\uff0c\u7ad9\u5728\u5730\u9435\u53e3\u6ed1\u624b\u6a5f\u627e\u652f\u4ed8\u5bf6\u51fa\u884c\u662f\u5e38\u614b\uff0c\u4e00\u958b\u59cb\u4e00\u5b9a\u5f88\u614c\u5f35\uff0c\u5927\u6982\u642d\u4e86\u5341\u6b21\u5f8c\uff0c\u7d42\u65bc\u53ef\u4ee5\u9589\u8457\u773c\u775b\u642d\u5730\u9435\u4e86\u3002<\/p>\n\n\n\n<p>\u64e0\u5427\u3001\u9069\u61c9\u90a3\u7a2e\u300c\u6c92\u6709\u8eab\u9ad4\u908a\u754c\u300d\u7684\u642d\u8eca\u74b0\u5883\uff0c\u6211\u77e5\u9053\u59b3\u770b\u898b\u63d2\u968a\u3001\u6c92\u6709\u5148\u4e0b\u5f8c\u4e0a\u6703\u61a4\u6068\u4e0d\u5e73\uff0c\u4f46\u59b3\u6703\u6162\u6162\u7fd2\u6163\u7684\uff0c<strong>\u6436\u4f4d\u7f6e\u6436\u7206\u4ed6\u5011\uff01\uff01\uff01<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9ad8\u9435\uff08\u52d5\u8eca\uff09<\/h4>\n\n\n\n<p>\u9019\u662f\u8b93\u59b3\u6700\u7126\u616e\u7684\u60c5\u5883\u4e86\u3002<\/p>\n\n\n\n<p>\u5728\u53f0\u7063\u62ff\u8457\u4fe1\u7528\u5361\u76f4\u63a5\u7121\u8166\u5237\u5361\u642d\u5730\u9435\uff0c\u676d\u5dde\u4e0d\u662f\u8036\uff01\u8ddf\u642d\u98db\u6a5f\u4e00\u6a23\uff0c\u5168\u90e8\u884c\u674e\u90fd\u8981\u904e\u5b89\u6aa2\u3001\u751a\u81f3\u9032\u53bb\u9ad8\u9435\u7ad9\u4e4b\u5f8c\uff0c\u9084\u4e0d\u80fd\u99ac\u4e0a\u9032\u6708\u53f0\uff0c\u8981\u7b49\u6642\u9593\u3001\u5237\u53f0\u80de\u8b49\u3001\u8dd1\u6b65\u5230\u6708\u53f0\uff0c\u624d\u80fd\u8d95\u4e0a\u9ad8\u9435\u3002<\/p>\n\n\n\n<p>\u6709\u5169\u6b21\uff0c\u4e00\u6b21\u662f\u88ab\u670b\u53cb\u62cb\u4e0b\u5728\u7fa9\u70cf\u9ad8\u9435\u7ad9\uff0c\u7b2c\u4e8c\u6b21\u662f\u53bb\u6c5f\u8607\u5dee\u9ede\u8d95\u4e0d\u4e0a\u3001\u4e0d\u77e5\u9053\u600e\u9ebc\u8cb7\u9ad8\u9435\u7968\u7684\u90a3\u5929\u3002<\/p>\n\n\n\n<p>\u59b3\u4e00\u5b9a\u89ba\u5f97\u6709\u4eba\u80fd\u63a5\u4f4f\u59b3\u7684\u4e0d\u5b89\u5f88\u5e78\u798f\uff0c\u4f46\u540c\u6642\u59b3\u7684\u78ba\u628a\u58d3\u529b\u5916\u653e\u91cb\u51fa\u7d66<strong>\u8eab\u908a\u9858\u610f\u5e6b\u59b3\u7684\u3001\u89aa\u8fd1\u7684\u4eba<\/strong>\u4e86\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\ud83c\udf2d \u6211\u5efa\u8b70\u59b3\u300c<strong>\u70ba\u81ea\u5df1\u505a\u7684\u6c7a\u5b9a\u8ca0\u5168\u8cac<\/strong>\u300d\uff0c\u59b3\u8981\u642d\u9ad8\u9435\uff0c\u5c31\u81ea\u5df1\u5b78\u8d77\u4f86\u600e\u9ebc\u8655\u7406\uff0c\u4e0d\u8981\u4f9d\u8cf4\u5225\u4eba\u4e86\uff01<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u8ddd\u96e2\u5c3a\u5ea6<\/h4>\n\n\n\n<p>\u300c\u4f60\u5bb6\u96e2\u6211\u5f88\u8fd1\u8036\uff01\u642d\u5730\u9435\u624d\u4e00\u5c0f\u6642\u800c\u5df2\u300d<br>\u6211\u300c\u2026\u2026\u2026\ud83d\ude02\u300d<\/p>\n\n\n\n<p>\u53f0\u7063\u7684\u8fd1\u8ddf\u5c0d\u5cb8\u5929\u5dee\u5730\u9060\uff0c\u6c92\u932f\u5c31\u9023\u7a7a\u9593\u611f\u3001\u8ddd\u96e2\u9ad4\u611f\u5b8c\u5168\u4e0d\u540c\uff0c<strong>\u771f\u7684\u6709\u592a\u591a\u7684\u4e0d\u4e00\u6a23\uff0c\u7126\u616e\u5f88\u6b63\u5e38\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"04_%E9%A3%B2%E9%A3%9F\"><\/span>#04 \u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1750b2099d1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1750b2099d1\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1100\" height=\"1467\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-hotpot-r90.webp\" alt=\"\u676d\u5dde\u5bb6\u88e1\u7684\u706b\u934b\uff08\u91d1\u91dd\u83c7\u3001\u80a5\u725b\u3001\u9752\u83dc\uff09\" class=\"wp-image-7517\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-hotpot-r90.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-hotpot-r90-768x1024.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-hotpot-r90-9x12.webp 9w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u81ea\u5bb6\u706b\u934b<\/figcaption><\/figure>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1750b209d69&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1750b209d69\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"619\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook.webp\" alt=\"\u5728\u676d\u5dde\u81ea\u5df1\u716e\u7684\u5065\u5eb7\u6599\u7406\" class=\"wp-image-7507\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-1024x576.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-768x432.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-18x10.webp 18w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u81ea\u5df1\u716e\u7684\u5065\u5eb7\u9910<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1750b20a068&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1750b20a068\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"619\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1.webp\" alt=\"\u5728\u676d\u5dde\u81ea\u5df1\u716e\u7684\u5065\u5eb7\u9910 (\u96de\u8089+\u9752\u83dc\u7092\u8611\u83c7)\" class=\"wp-image-7528\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1-1024x576.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1-768x432.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-self-cook-2-1-18x10.webp 18w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u81ea\u5df1\u716e\u7684\u5065\u5eb7\u9910 2<\/figcaption><\/figure>\n\n<\/div>\n\n\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u91cd\u6cb9\u91cd\u9e79\u91cd\u8fa3<\/h4>\n\n\n\n<p>\u59b3\u5728\u53f0\u7063\u6562\u5403\u5c0f\u8fa3\u4e2d\u8fa3\u7684\uff0c\u4f86\u5927\u9678\u5efa\u8b70\u4e00\u5f8b\u9ede\u5c0f\u8fa3\uff0c<strong>\u6bcf\u5929\u80c3\u4e0d\u8212\u670d\u662f\u5e38\u614b<\/strong>\uff0c\u4e0d\u7ba1\u662f\u5403\u9910\u5ef3\u9084\u662f\u53eb\u5916\u9001\uff0c\u90fd\u4e00\u6a23\uff01\u6bcf\u4e00\u9053\u98df\u7269\u90fd\u4eae\u4eae\u7684\uff0c\u5168\u90e8\u6cb9\u5149\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5169\u6b21\u7684\u98df\u7269\u4e2d\u6bd2<\/h4>\n\n\n\n<p>\u59b3\u4eba\u751f\u5f9e\u4f86\u6c92\u6709\u9019\u6a23\u904e\uff0c\u9023\u7e8c\u5410\u4e00\u6574\u665a\u3001\u62c9\u6c34\u4fbf\u4e00\u6574\u5929\uff0c\u6211\u7b97\u904e\u6b21\u6578\uff0c\u59b3\u81f3\u5c11\u8981\u8dd1\u99ac\u6876<strong>\u5341\u4e94\u6b21<\/strong>\u2026<\/p>\n\n\n\n<p>\u5728\u5927\u9678\u8981\u5403\u4ec0\u9ebc\u85e5\u54c1\uff1f\u6839\u672c\u6beb\u7121\u982d\u7dd2\uff0c\u53c8\u5f97<strong>\u9ebb\u7169\u4eba\u5e6b\u59b3\u8cb7\u85e5<\/strong>\uff0c\u6211\u77e5\u9053\u59b3\u4e5f\u5f88\u4e0d\u60f3\uff01\u5bb6\u4eba\u6559\u80b2\u8981\u81ea\u7acb\u81ea\u5f37\uff0c\u4e0d\u8981\u4ec0\u9ebc\u90fd\u4f9d\u8cf4\u5225\u4eba\u3001\u8981\u7368\u7acb\uff0c\u4f46\u662f\u9019\u4e00\u6b21\u771f\u7684\u6c92\u6709\u8fa6\u6cd5\uff0c\u59b3\u9023\u8cb7\u4ec0\u9ebc\u85e5\u54c1\u90fd\u4e0d\u77e5\u9053\uff0c<strong>\u5225\u88dd\u901e\u5f37\u4e86\uff01<\/strong><\/p>\n\n\n\n<p>\u4f46\u662f\u59b3\u56e0\u6b64\u5b78\u6703\u81ea\u5df1\u716e\u5065\u5eb7\u7684\u6599\u7406\uff0c\u9019\u662f\u500b\u53e6\u985e\u4e14\u5f88\u68d2\u7684\u7d50\u5c40\uff5e\uff5e<strong>\u606d\u559c\u606d\u559c\u59b3\ud83c\udf89 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data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home.webp\" alt=\"\u525b\u642c\u9032\u676d\u5dde\u5bb6\u88e1\u7d44\u88dd\u5bb6\u5177\u7684\u5834\u666f\" class=\"wp-image-7509\" style=\"width:392px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home-576x1024.webp 576w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home-768x1366.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-new-home-7x12.webp 7w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u525b\u642c\u9032\u676d\u5dde\u7684\u65b0\u5bb6<\/figcaption><\/figure>\n\n\n\n<p>\u54c8\u54c8\uff5e\u6700\u4e0d\u70ba\u81ea\u5df1\u8457\u60f3\u7684\u90e8\u5206\u5c31\u662f\u4f4f\u5bbf..\u4f4f\u6240\u552f\u4e00\u9078\u64c7\u53ea\u6709<strong>\u96e2\u7576\u6642\u4f9d\u8cf4\u7684\u5c0d\u8c61\u5f88\u8fd1\u3001\u4f4f\u7684\u8212\u9069<\/strong>\uff0c\u5b8c\u5168\u6c92\u8003\u616e\u81ea\u5df1\u4e0a\u73ed\u3001\u793e\u4ea4\u3001\u751f\u6d3b\u6a5f\u80fd\uff0c\u56e0\u70ba\u59b3\u6839\u672c\u4e0d\u77e5\u9053\u59b3\u4f86\u5927\u9678\u9664\u4e86\u4ed6\u4e4b\u5916\uff0c\u9084\u6709\u4ec0\u9ebc\u9700\u6c42\u5440\uff01<\/p>\n\n\n\n<p>\u642c\u5bb6\u904e\u53bb\u7684\u76ee\u7684\u662f\u7e2e\u77ed\u8207\u6700\u89aa\u8fd1\u95dc\u4fc2\u4eba\u7684\u8ddd\u96e2\uff0c<strong>\u4f46\u73fe\u5728\u5b78\u6703\u4e86\u4e5f\u633a\u597d\uff0c\u5b78\u6703\u4ee5\u81ea\u5df1\u70ba\u4e3b<\/strong>\u3002<\/p>\n\n\n\n<p>\u59b3\u60f3\u53c3\u52a0\u6d3b\u52d5\u4ea4\u6d41 AI 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6211\u5b78\u5230\u6200\u611b\u8166\u5176\u5be6\u771f\u7684\u4e0d\u662f\u5065\u5eb7\u7684\u884c\u70ba\uff0c<strong>\u6211\u66f4\u559c\u6b61\u5169\u4eba\u90fd\u6210\u719f\u4e14\u81ea\u91cd\u3002<\/strong><\/p><\/blockquote>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"06_%E5%A4%A9%E6%B0%A3\"><\/span>#06 \u5929\u6c23<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1750b20ac6f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1750b20ac6f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1467\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-1.webp\" alt=\"\u676d\u5dde\u96ea\u7684\u8857\u666f (\u5f35\u5e9c\u5712\u5927\u7897\u9762\u7d05\u62db\u724c)\" class=\"wp-image-7523\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-1.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-1-768x1024.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-1-9x12.webp 9w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u676d\u5dde\u96ea\u7684\u8857\u666f<\/figcaption><\/figure>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1750b20b02c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1750b20b02c\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-2.webp\" alt=\"\u676d\u5dde\u96ea\u591c\u8def\u53e3\u8857\u666f\" class=\"wp-image-7524\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-2.webp 900w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-2-768x1024.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-street-night-2-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 \u96ea\u591c\u8def\u53e3<\/figcaption><\/figure>\n\n<\/div>\n\n\n<\/div>\n\n\n\n<p>\u676d\u5dde\u51ac\u5929\u662f\u96f6\u4e0b\u7684\u2744\ufe0f\u9084\u6703\u4e0b\u96ea\uff01\u771f\u7684\u51b7\u5230\u767c\u760b\u3002<\/p>\n\n\n\n<p>\u4f46\u4e5f\u5f88\u958b\u5fc3\u6709\u7d93\u6b77\u904e\u8056\u8a95\u7bc0\u3002\u59b3\u4e00\u76f4\u4ee5\u4f86\u90fd\u8d85\u7d1a\u559c\u6b61\u8056\u8a95\u7bc0\uff0c\u7b2c\u4e00\u6b21\u53c3\u52a0\u57fa\u7763\u6559\u7684\u8056\u8a95\u7bc0\u59b3\u6703\u975e\u5e38\u958b\u5fc3\u3002\u5176\u5be6\u6bcf\u5e74\u8056\u8a95\u7bc0\u59b3\u90fd\u5f88\u60f3\u53c3\u52a0\u6559\u6703\u7684\u8056\u8a95\u7bc0\uff0c\u4f46\u662f\u4e00\u76f4\u4e0d\u597d\u610f\u601d\u958b\u53e3\uff08\u6c92\u4eba\u7d04\ud83e\udd23\uff09<strong>\u5728\u4e00\u500b\u6a5f\u7de3\u4e0b\u88ab\u5e36\u53bb\u4e86<\/strong>\uff0c\u59b3\u7576\u4e0b\u96d6\u7136\u6c92\u4ec0\u9ebc\u611f\u89ba\uff0c\u4f46\u662f\u5f88\u6709\u8da3\u7684\u662f\uff0c<strong>\u534a\u5e74\u5f8c\u7684\u59b3\u662f\u57fa\u7763\u5f92\u4e86\u5537\u54c8\u54c8\u54c8\uff01<\/strong><\/p>\n\n\n\n<p>\u96d6\u7136\u771f\u7684\u51b7\u5230\u4e0d\u884c\uff0c\u4f46\u662f\u59b3\u5f88\u4eab\u53d7\uff0c\u4e0b\u96ea\u90a3\u5e7e\u5929\u90fd\u5446\u5750\u5728\u9577\u6905\u4e0a\u767c\u5446\uff0c<strong>\u96ea\u771f\u7684\u5f88\u7f8e\u5f88\u7f8e \u26c4\ufe0f<\/strong>\u3002<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"07_APP\"><\/span>#07 APP<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u586b\u5beb\u8cc7\u6599\u5361\u4f4f<\/h4>\n\n\n\n<p>\u5927\u9678\u7684 APP \u8ddf\u53f0\u7063\u7fd2\u6163\u7528\u7684\u5b8c\u5168\u4e0d\u540c\uff01\u5149\u662f\u8981\u53eb\u500b\u5916\u9001\uff08\u9678\u7a31<strong>\u5916\u8ce3<\/strong>\uff09\uff0c\u586b\u5730\u5740\u5c31\u5361\u5230\u4e0d\u884c\uff0c\u52a0\u4e0a\u4e00\u5b9a\u8981\u865f\u78bc\u624b\u6a5f\u8a8d\u8b49\uff0c<strong>\u9023\u6700\u7c21\u55ae\u7684\u8edf\u9ad4\u90fd\u7121\u6cd5\u5feb\u901f\u4e0a\u624b\u3002<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6240\u6709 APP \u90fd\u592a\u8907\u96dc<\/h4>\n\n\n\n<p>\u96d6\u7136 APP 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class=\"wp-block-list\">\n<li><strong>\u7dda\u4e0a\u8cfc\u7269<\/strong>\n<ul><li>\u6dd8\u5bf6\uff08\u8cb7\u842c\u7269\uff09<\/li><li>\u4eac\u6771\uff08\u8cb7\u54c1\u724c\uff09<\/li><li>\u62fc\u591a\u591a\uff08\u8cb7\u4fbf\u5b9c\uff09<\/li><\/ul>\n<\/li>\n<li><strong>\u8cb7\u83dc<\/strong><ul><li>\u53ee\u549a\u8cb7\u83dc<\/li><li>\u62fc\u591a\u591a<\/li><\/ul><\/li>\n<li><strong>\u5730\u5716<\/strong><ul><li>\u767e\u5ea6\u5730\u5716<\/li><li>\u9ad8\u5fb7\u5730\u5716<\/li><\/ul><\/li>\n<li><strong>\u652f\u4ed8<\/strong><ul><li>\u652f\u4ed8\u5bf6<\/li><li>\u5fae\u4fe1\u652f\u4ed8<\/li><\/ul><\/li>\n<\/ul>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>\u9084\u6709\u5f88\u591a\u5f88\u591a\u5f88\u591a\u5f88\u591a\u591a\u4ec0\u9ebc\u5fae\u4fe1\u5c0f\u7a0b\u5e8f..\u6839\u672c\u5b8c\u5168\u4e0d\u6703\u4f7f\u7528\uff0c\u9023\u5fae\u4fe1\u670b\u53cb\u5708\u90fd\u4e0d\u77e5\u9053\u600e\u9ebc\u6ed1\uff0c\u6211\u77e5\u9053\u59b3\u771f\u7684\u58d3\u529b\u5f88\u5927\uff0c<strong>\u597d\u60f3\u62b1\u62b1\u59b3 \ud83e\udd7a<\/strong>\u3002<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"08_%E8%BA%AB%E4%BB%BD%E3%80%81%E5%8F%A3%E9%9F%B3\"><\/span>#08 \u8eab\u4efd\u3001\u53e3\u97f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u70ba\u59b3\u662f\u4f86\u81ea\u300c\u53f0\u7063\u300d\u7684\u5973\u5b69\uff0c\u5728\u5c0d\u5cb8\u7b97\u662f\u7a00\u6709\u7269\u7a2e\uff0c\u7121\u8ad6\u662f\u53c3\u52a0\u6d3b\u52d5\u3001\u5403\u500b\u665a\u9910\u3001\u751a\u81f3\u9023\u642d\u500b\u5730\u9435\u53eb\u500b\u8a08\u7a0b\u8eca\uff0c\u90fd\u6703\u88ab\u642d\u8a15\u3001\u88ab\u7570\u6a23\u773c\u5149\u89c0\u770b\u3002<\/p>\n\n\n\n<p>\u59b3\u60f3\u8981\u4f4e\u8abf\uff0c\u4f46\u662f\u59b3\u7684\u53e3\u97f3\uff0c\u53ea\u8981\u8b1b\u500b\u8a71\uff0c\u5c31\u6703\u88ab\u8a8d\u51fa\u4f86\uff01<strong>\u6bcf\u5929\u4e00\u9ede\u90fd\u4e0d\u5e73\u975c\u3002<\/strong><\/p>\n\n\n\n<p>\u5403\u500b\u98ef\uff0c\u9694\u58c1\u5927\u53d4\u554f\u8981\u4e0d\u8981\u4e0b\u6b21\u4e00\u8d77\u5403\u500b\u98ef\u3001\u8acb\u59b3\u5403\uff1b\u8a08\u7a0b\u8eca\u53f8\u6a5f\u554f\u59b3\u525b\u4e0b\u73ed\u55ce\uff1f\u59b3\u4f4f\u9019\u55ce\uff1f\u53f0\u7063\u5973\u751f\u8072\u97f3\u597d\u597d\u807d\u5594\uff01\u597d\u55f2\uff1b\u8a08\u7a0b\u8eca\u53f8\u6a5f\u4e00\u76f4\u85c9\u7531\u5f8c\u7167\u93e1\u770b\u8457\u59b3 \u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9019\u4e9b\u90fd\u662f\u5e38\u614b\uff0c\u5e0c\u671b\u59b3\u80fd\u6162\u6162\u7fd2\u6163\uff0c<strong>\u63db\u74b0\u5883\u672c\u5c31\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\u60c5\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%85_%E7%AC%AC%E4%B8%80%E7%AF%87%E5%B0%8F%E7%B5%90\"><\/span>\ud83c\udf05 \u7b2c\u4e00\u7bc7\u5c0f\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uff08\u56de\u5230\u6b64\u523b\uff09\u65b7\u65b7\u7e8c\u7e8c\u597d\u5e7e\u5929\u5beb\u5230\u9019\u88e1\uff0c\u6c92\u8fa6\u6cd5\u4e00\u6b21\u5beb\u592a\u591a\u592a\u591a\u3002<\/p>\n\n\n\n<p>\u53ea\u8981\u56de\u60f3\u5230\u7576\u6642\u81ea\u5df1\u7684\u52c7\u6562\u3001\u65b0\u9bae\u3001\u4e0d\u5b89\u3001\u7126\u616e\u3001\u53d7\u50b7\uff0c\u5c31\u66ff\u81ea\u5df1\u7684\u9019\u4e00\u6bb5\u904e\u6e21\u611f\u5230\u6b23\u6170\u3002\u4f46\u662f\u80fd\u4e00\u8def\u770b\u5230\u81ea\u5df1\u7684\u6210\u9577\u8def\u5f91\uff0c\u89ba\u5f97\u81ea\u5df1\u6709\u7d00\u9304\u3001\u80fd\u8f38\u51fa\u3001\u6709\u8b80\u8005\u56de\u994b\u3001\u6709\u611b\u6211\u7684\u4eba\u966a\u4f34\uff0c<strong>\u771f\u7684\u5f88\u5e78\u798f\uff01<\/strong><\/p>\n\n\n\n<p>\u671f\u5f85\u4e0b\u4e00\u7bc7\u5427\uff5e\uff5e\u671f\u8a31\u9019\u6a23\u7684\u5206\u4eab\uff0c\u80fd\u70ba\u90a3\u4e9b\u525b\u5230\u5c0d\u5cb8\u751f\u6d3b\u7684\u4eba\uff0c<strong>\u4e00\u9ede\u555f\u767c\u3001\u4e00\u9ede\u5e6b\u52a9\u3002<\/strong><\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>\u6709\u4eba\u8aaa\u6211\u8a8d\u771f\u6559 AI\u3001\u6559\u77e5\u8b58\u7ba1\u7406\u3001\u5728\u81ea\u5df1\u7684\u8077\u696d\u4e2d\u767c\u5149\u767c\u71b1\u7684\u6a23\u5b50\u5f88\u7f8e\uff0c\u6211\u624d\u4e0d\u6b62\u9019\u7a2e\u7f8e\u5462\uff0c\u54c8\u54c8 <strong>2026 \u771f\u7684\u662f\u6211\u7684\u767c\u5149\u4e4b\u5e74\uff5e\u6211\u6703\u4e00\u76f4\u7f8e\u7f8e\u4e0b\u53bb \ud83d\ude42<\/strong><\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%89_7_%E5%A4%A9%E4%B8%8A%E6%89%8B_Heptabase_%E5%B7%A5%E4%BD%9C%E5%9D%8A_%EF%BD%9C_%E7%B2%BE%E9%81%B8%E4%BD%9C%E6%A5%AD\"><\/span>\ud83c\udf89 <a href=\"https:\/\/school.knowledgegut.com\/\">Master Heptabase in 7 Days Workshop<\/a> \uff5c \u7cbe\u9078\u4f5c\u696d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"YM_%EF%BD%9C_Day_7_%E5%BF%83%E5%BE%97\"><\/span>YM \uff5c Day 7 \u5fc3\u5f97<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1750b20b9a3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1750b20b9a3\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"628\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym.webp\" alt=\"YM \u540c\u5b78 Day 7 Heptabase AI \u6458\u8981\u4f5c\u696d\u622a\u5716\" class=\"wp-image-7510\" style=\"width:700px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym.webp 1100w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym-1024x585.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym-768x438.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/05\/gut-26-hangzhou-newbie-student-ym-18x10.webp 18w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 YM \u7684 Day 7 \u4f5c\u696d\uff5cAI \u6458\u8981\u5f71\u97f3<\/figcaption><\/figure>\n\n\n\n<p><strong>Day 1\uff5c\u5c0e\u822a\u5730\u5716 \ud83d\uddfa\ufe0f<\/strong><\/p>\n\n\n\n<p>YM\uff0c\u90e8\u9580\u4e3b\u7ba1\uff0c\u671f\u5f85Heptabase\u80fd\u878d\u5165\u6211\u7684\u751f\u6d3b\u8207\u5de5\u4f5c\uff0c\u7d44\u7e54\u6211\u7684\u5718\u968a\u3001\u7ba1\u7406\u6211\u7684\u5c08\u6848\u3001\u6574\u7406\u6211\u7684\u601d\u7dd2\u3001\u512a\u5316\u6211\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p><strong>Day 2\uff5c\u5922\u60f3\u677f \ud83c\udf0f<\/strong><\/p>\n\n\n\n<p><em>\uff08\u8a72\u65e5\u672a\u63d0\u4ea4\u4f5c\u696d\u5fc3\u5f97\uff09<\/em><\/p>\n\n\n\n<p><strong>Day 3\uff5c\u9748\u611f\u5305 \ud83d\udca1<\/strong><\/p>\n\n\n\n<p>\u5f88\u591a\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u4f46\u6bcf\u500b\u9805\u76ee\u90fd\u5f88\u6a21\u7cca\uff0c\u53ea\u662f\u9760\u81ea\u5df1\u7684\u5927\u8166\u8a18\u61b6\uff0c\u6709\u6548\u671f\u9650\u90fd\u5f88\u77ed\u3002<\/p>\n\n\n\n<p><strong>Day 4\uff5c\u611f\u6069\u65e5\u8a18 \ud83d\udd4a\ufe0f<\/strong><\/p>\n\n\n\n<p>\u8b93\u6bcf\u4e00\u5929\u90fd\u5f9e\u611f\u6069\u958b\u59cb\uff0c\u5728\u611f\u6069\u4e2d\u7d50\u675f\u3002<\/p>\n\n\n\n<p><strong>Day 5\uff5c\u7d44\u7e54\u5716 \ud83d\udcc8<\/strong><\/p>\n\n\n\n<p><em>\uff08\u8a72\u65e5\u672a\u63d0\u4ea4\u4f5c\u696d\u5fc3\u5f97\uff09<\/em><\/p>\n\n\n\n<p><strong>Day 6\uff5c\u95b1\u8b80\u7b46\u8a18 \ud83d\udcda<\/strong><\/p>\n\n\n\n<p>\u958b\u59cb\u6709\u96e3\u5ea6\u4e86<\/p>\n\n\n\n<p><strong>Day 7\uff5cAI \u6458\u8981 \ud83e\udd16<\/strong><\/p>\n\n\n\n<p>\u53ef\u4ee5\u611f\u53d7\u5230\u5c0f\u8178\u7528\u5fc3\u7684\u7a0b\u5ea6\uff0c\u90197\u5929\u5de5\u4f5c\u574a\u8207\u6536\u5230\u7684E-mail\u5167\u5bb9\uff0c\u6211\u8a8d\u70ba\u9019\u6c92\u6709\u9ad8\u5ea6\u71b1\u5ff1\u662f\u6c92\u8fa6\u6cd5\u5b8c\u6210\u7684\u3002<\/p>\n\n\n\n<p>7\u5929\u7684\u5167\u5bb9\u8b1b\u771f\u7684\u5f88\u7c21\u55ae\uff0c\u4f46\u6211\u6536\u5230\u7684\u4e0d\u662f7\u5929\u7684\u64cd\u4f5c\u6d41\u7a0b\uff0c\u800c\u662f\u300c\u6982\u5ff5\u300d\u8207\u300c\u8a8d\u77e5\u300d\uff0c\u6709\u6982\u5ff5\u624d\u6709\u8fa6\u6cd5\u5efa\u7acb\u8a8d\u77e5\uff0c\u8a8d\u77e5\u5efa\u7acb\u800c\u4e14\u5c0d\u4e86\uff0c\u5c31\u6703\u81ea\u7136\u800c\u7136\u7684\u5f80\u5c0d\u7684\u65b9\u5411\u53bb\u4e86\u3002<\/p>\n\n\n\n<p>\u4e00\u76f4\u60f3\u8981\u7528\u6578\u4f4d\u7b46\u8a18\uff0c\u4f86\u512a\u5316\u6211\u7684\u4eba\u751f\uff0c\u5f9e\u5f88\u591a\u5e74\u524d\u7684Evernote\u5230\u624b\u5beb\u7b46\u8a18Goodnotes\uff0c\u5f8c\u4f86\u53c8\u63a5\u89f8\u4e86Notion\uff0c\u73fe\u5728\u5230Heptabase\uff0c\u8001\u5be6\u8aaa\u6c92\u6709\u771f\u6b63\u7684\u9054\u5230\u512a\u5316\u6211\u4eba\u751f\u7684\u76ee\u7684\uff0c\u6211\u89ba\u5f97\u554f\u984c\u9ede\u53ef\u80fd\u5728\u65bc\u770b\u5230\u5225\u4eba\u505a\u7684Goodnotes\u5beb\u7684\u597d\u68d2\uff0c\u5b57\u5beb\u5f97\u597d\u770b\u53c8\u6703\u81ea\u5df1\u756b\u4e9b\u5f88\u7f8e\u7684\u63d2\u756b\uff0c\u770b\u8457\u81ea\u5df1\u624b\u5beb\u7684\u919c\u5f97\u8981\u547d\u5c31\u5beb\u4e0d\u4e0b\u53bb\u4e86\uff0c\u800cNotion\u770b\u5230\u5927\u5bb6\u505a\u7684\u500b\u4eba\u9996\u9801\u548c\u5404\u5206\u9801\uff0c\u4e5f\u662f\u4e00\u6a23\u81ea\u5df1\u6839\u672c\u505a\u4e0d\u51fa\u4f86\u9019\u9ebc\u68d2Notion\uff0c\u770b\u4e86\u5c0f\u8178\u76847\u65e5\u5de5\u4f5c\u574a\uff0c\u89ba\u5f97Heptabase\u4e26\u4e0d\u7528\u50cfGoodnotes\u6216Notion\u4e00\u6a23\uff0c\u5f97\u82b1\u5f88\u591a\u6642\u9593\u5728\u67b6\u69cb\u65b9\u9762\uff0cHeptabase\u7684\u767d\u677f\u3001Journal\u3001\u5361\u7247\u3001#Tag\uff0c\u5176\u5be6\u5df2\u7d93\u5b8c\u6210\u57fa\u672c\u7684\u67b6\u69cb\u4e86\uff0c\u53ea\u8981\u5c08\u6ce8\u5728\u65bc\u5167\u5bb9\u5c31\u597d\uff0cNotion\u548cGoodnotes\u5e38\u6703\u5c08\u6ce8\u5728\u8a2d\u5b9a\u7248\u9762\u53ca\u67b6\u69cb\u3002<\/p>\n\n\n\n<p>\u611f\u8b1d\u5c0f\u8178\uff0c\u5e0c\u671b\u9019\u6b21\u512a\u5316\u4eba\u751f\u7684\u76ee\u6a19\u53ef\u4ee5\u9054\u6210\u3002<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>\ud83c\udf2d\uff1a\u9019\u662f\u6211\u5b78\u751f\u7684\u4f5c\u54c1\u5537\uff01\u6b61\u8fce\u4f60\u8a8d\u771f\u5beb\u4f5c\u696d\uff0c\u4e0b\u6b21\u63db\u7cbe\u9078\u4f60\u7684\u4f5c\u54c1\uff01<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<div class=\"box26\">\n  <span class=\"box-title\">\u2b50 Further Reading<\/span>\n  <p><\/br>\n\u2726  \u8178\u7bc7\u5927\u8ad6\uff5c\u9031\u5831<\/br><\/br>\n<a href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/\" target=\"_blank\" rel=\"noopener\">\u8178\u7bc7\u5927\u8ad6 #25\uff5c\u6539\u8b8a\u662f\u4e00\u77ac\u9593\u7684\u4e8b<\/a><\/br>\n<a href=\"https:\/\/knowledgegut.com\/en\/gut-24\/\" target=\"_blank\" rel=\"noopener\">\u8178\u7bc7\u5927\u8ad6 #24\uff5c\u70ba\u4ec0\u9ebc\u59b3\u6c92\u88ab\u6253\u5012<\/a><\/br>\n<\/br><\/p>\n<\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<script id=\"form-script-tag-11461996\" src=\"https:\/\/knowledgegut.systeme.io\/public\/remote\/page\/17633819b26e67d94ce3debb46672739e311fb58.js\"><\/script>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide is-style-dots\"\/>\n\n\n\n<pre class=\"wp-block-verse has-text-align-left\">\ud83c\udf2d Welcome to the Gut Community \ud83c\udf2d<br><br>\u8b1d\u8b1d\u4f60\u770b\u5b8c\u9019\u5c01\u4fe1\u3002<br><br>\u5982\u679c\u4f60\u4e5f\u5728\u67d0\u500b\u65b0\u74b0\u5883\u88e1\u6490\u8457\uff0c<br>\u8a18\u5f97 \uff0c \u59b3\u8d85\u68d2\u7684\u3002<br><br>\u4e0b\u4e00\u5c01\u4fe1\u898b\u3002<\/pre>","protected":false},"excerpt":{"rendered":"<p>\u63db\u5230\u5168\u65b0\u74b0\u5883\uff0c\u59b3\u6703\u9047\u5230\u7684\u56f0\u96e3\u3001\u56f0\u64fe\uff08part 1\uff09<\/p>","protected":false},"author":2,"featured_media":7514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":11,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-growth"],"_links":{"self":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/7511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/comments?post=7511"}],"version-history":[{"count":10,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/7511\/revisions"}],"predecessor-version":[{"id":7530,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/7511\/revisions\/7530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/media\/7514"}],"wp:attachment":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/media?parent=7511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/categories?post=7511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/tags?post=7511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}