{"id":7336,"date":"2026-04-11T18:26:38","date_gmt":"2026-04-11T10:26:38","guid":{"rendered":"https:\/\/knowledgegut.com\/?p=7336"},"modified":"2026-05-20T20:29:30","modified_gmt":"2026-05-20T12:29:30","slug":"gut-25-instant-change","status":"publish","type":"post","link":"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/","title":{"rendered":"\uff3b\u8178\u7bc7#25\uff3d\u642c\u5bb6\u676d\u5dde\u5f8c\u6211\u5169\u500b\u6708\u505a\u4e0d\u4e86\u4efb\u4f55\u5de5\u4f5c\uff0c\u9760\u9019\u4e00\u53e5\u8a71\u4e09\u5929\u6551\u56de\u81ea\u5df1"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"924\" height=\"829\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png\" alt=\"\" class=\"wp-image-3662\" style=\"width:524px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png 924w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-300x269.png 300w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-768x689.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Hey there! I'm Xiaochang \ud83c\udf2d<br>It's been a while since I wrote to you! This time I want to share the changes I've made over the past two months\u2014they might give you some strength. I'll share more about AI and Knowledge Management later! Haha, let me first share some life updates ~XD<\/p>\n\n\n\n<p>In early February, I experienced a major life turning point. What's interesting is that God closed one door for me, but opened so many windows that I could enjoy the entire journey. Haha, if you have time, grab a coffee and read this newsletter ~<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5f5454;color:#5f5454\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5f5454;color:#5f5454\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%F0%9F%92%AA_%E6%94%B9%E8%AE%8A%E5%BE%88%E9%9B%A3%E5%97%8E%EF%BC%9F%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%EF%BC%8C%E8%87%AA%E6%95%91%E5%BF%83%E6%B3%95\" >\ud83d\udcaa Is Change Hard? Not at All\u2014Self-Rescue Mindset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%F0%9F%8C%B8_%E5%BF%83%E5%A2%83%E6%94%B9%E8%AE%8A%E4%BA%86%EF%BC%8C%E4%B8%96%E7%95%8C%E5%B0%B1%E7%BE%8E%E5%A5%BD%E4%BA%86\" >\ud83c\udf38 Change Your Mindset, and the World Becomes Beautiful<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%E2%9C%A8_%E9%80%99%E5%85%A9%E5%80%8B%E6%9C%88%E5%B0%8F%E8%85%B8%E7%9A%84%E4%BA%94%E5%A4%A7%E6%94%B9%E8%AE%8A\" >\u2728 Xiaochang's Five Major Changes in the Past Two Months<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%E2%9D%B6_%E5%8E%9F%E7%94%9F%E5%AE%B6%E5%BA%AD\" >\u2776 Family of Origin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%E2%9D%B7_%E4%BF%A1%E4%BB%B0\" >\u2777 Faith<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%E2%9D%B8_%E4%BA%8B%E6%A5%AD\" >\u2778 Career<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%E2%9D%B9_%E5%81%A5%E5%BA%B7\" >\u2779 Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%E2%9D%BA_%E8%B2%AC%E4%BB%BB%E4%B8%8A%E7%9A%84%E7%95%8C%E7%B7%9A\" >\u277a Boundaries in Responsibility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%F0%9F%8C%8D_%E5%9B%9E%E6%9D%AD%E5%BE%8C%E7%BA%8C\" >\ud83c\udf0d Back in Hangzhou\u2014What Follows<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%F0%9F%93%8C_%E8%BF%91%E6%9C%9F%E7%B2%BE%E9%81%B8_Threads_%E8%B2%BC%E6%96%87\" >\ud83d\udccc Recent Featured Threads Posts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#Claude_Code_%E5%B9%AB%E6%88%91%E6%90%AC%E5%AE%B6%EF%BC%8C%E6%B4%97%E6%BE%A1%E5%9B%9E%E4%BE%86_70_%E9%83%BD%E5%81%9A%E5%A5%BD%E4%BA%86\" >Claude Code Helped Me Move House\u201470% Done by the Time I Finished Showering<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%E7%94%A8_Claude_Code_%E6%89%93%E9%80%A0_Discord_%E6%97%A5%E8%A8%98%E6%A9%9F%E5%99%A8%E4%BA%BA\" >Building a Discord Journal Bot with Claude Code<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%F0%9F%8E%89_7_%E5%A4%A9%E4%B8%8A%E6%89%8B_Heptabase_%E5%B7%A5%E4%BD%9C%E5%9D%8A%EF%BD%9C%E7%B2%BE%E9%81%B8%E4%BD%9C%E6%A5%AD\" >\ud83c\udf89 Master Heptabase in 7 Days Workshop | Selected assignments<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/knowledgegut.com\/en\/gut-25-instant-change\/#%E5%A4%A7%E6%9E%97%EF%BC%88aka_%E9%AD%9A%EF%BC%89\" >Dalin (aka Fish)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%AA_%E6%94%B9%E8%AE%8A%E5%BE%88%E9%9B%A3%E5%97%8E%EF%BC%9F%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%EF%BC%8C%E8%87%AA%E6%95%91%E5%BF%83%E6%B3%95\"><\/span>\ud83d\udcaa Is Change Hard? Not at All\u2014Self-Rescue Mindset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1752dec6b29&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1752dec6b29\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"910\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-selfie-bali-1.webp\" alt=\"\u6539\u8b8a\u5f8c\u7684\u5c0f\u8178\u81ea\u62cd\" class=\"wp-image-7367\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-selfie-bali-1.webp 700w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-selfie-bali-1-9x12.webp 9w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Tropical Gut<\/figcaption><\/figure>\n\n\n\n<p>I believe everyone experiences a low period when facing challenges, and that's okay. All you need is to wake up the next morning and tell yourself: \"I need to save myself,\" \"I can't keep going like this.\" With that intention, change becomes incredibly simple and easy!<\/p>\n\n\n\n<p>That day, I started organizing my cluttered room, washing my greasy, unkempt hair, and doing everything I could to create a comfortable and elegant environment\u2014including taking supplements, looking in the mirror and encouraging myself, exercising, and reaching out to friends who support me. Since I started doing these things, in just three days, I immediately experienced all the changes below. You could honestly say it was \"life-changing.\"<\/p>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%B8_%E5%BF%83%E5%A2%83%E6%94%B9%E8%AE%8A%E4%BA%86%EF%BC%8C%E4%B8%96%E7%95%8C%E5%B0%B1%E7%BE%8E%E5%A5%BD%E4%BA%86\"><\/span>\ud83c\udf38 Change Your Mindset, and the World Becomes Beautiful<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1752dec7763&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1752dec7763\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"700\" height=\"933\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-flower-bath-1.webp\" alt=\"\u5fc3\u5883\u8f49\u8b8a\" class=\"wp-image-7368\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-flower-bath-1.webp 700w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-flower-bath-1-9x12.webp 9w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Mindset Shift (flower bath, it's truly amazing!)<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The flower remains in darkness when you don't look at it; but when you come to observe it, its colors suddenly become clear, and you realize the flower exists not outside your mind. \u2014\u2014Wang Yangming, Records of Instructions<\/p>\n<\/blockquote>\n\n\n\n<p>Wang Yangming was absolutely right! Everything's meaning is determined by your 'heart' (mind). If you believe challenges are meant to defeat you, they will; if you believe they help you grow and are shortcuts to achieving life goals, then they become your helpers. So in moments when things happen, I think 'everything works for my good,' and this mindset has helped me turn situations around, make my life more stable, and feel more joy.<\/p>\n\n\n\n<p>I moved from Taiwan to Hangzhou thinking I could handle such a massive environmental change, but my state actually hit rock bottom. I, a workaholic, couldn't enter a working state for two months until returning to Taiwan. Now I don't need this kind of power recharge anymore; I have other ways haha.<\/p>\n\n\n\n<p>When I adopted the belief 'everything works out for my benefit,' everything started flowing smoothly from that point on. Every situation unfolded better than I imagined. I focused only on what I could control\u2014my own transformation\u2014and let go of everything else. I'm not sure if you've read 'Let It Be,' but Stoic psychology fundamentally shifted my perspective. If you're interested, go check it out!<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>I feel like I've been completely reborn, becoming Xiaochang 3.0<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E9%80%99%E5%85%A9%E5%80%8B%E6%9C%88%E5%B0%8F%E8%85%B8%E7%9A%84%E4%BA%94%E5%A4%A7%E6%94%B9%E8%AE%8A\"><\/span>\u2728 Xiaochang's Five Major Changes in the Past Two Months<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E2%9D%B6_%E5%8E%9F%E7%94%9F%E5%AE%B6%E5%BA%AD\"><\/span>\u2776 Family of Origin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1752dec7dc8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1752dec7dc8\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1787\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-mom-chat-1.webp\" alt=\"\u8ddf\u5abd\u5abd\u7684\u5c0d\u8a71\u7d00\u9304\u622a\u5716\" class=\"wp-image-7370\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-mom-chat-1.webp 700w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-mom-chat-1-401x1024.webp 401w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-mom-chat-1-5x12.webp 5w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Conversation Screenshots with Mom<\/figcaption><\/figure>\n\n\n\n<p>Remember the last post<a href=\"https:\/\/knowledgegut.com\/en\/new-year-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Newsletter<\/a>when I had a three-hour deep conversation with my mom about confronting my family-of-origin issues? The impact on my confidence has been enormous!!!<\/p>\n\n\n\n<p><strong>Physical appearance<\/strong>\uff1a<br>I'm still a bit curvy (I even hired a fitness coach in Hangzhou!!!), but now I dare to wear lighter colors and cute shell accessories. Before, I might have thought my dark skin and body type weren't suitable for these things, but now I literally don't care at all. My family loves me even if I'm as dark as a fireball, and I love myself so much right now too! The difference in how I feel is really huge.<\/p>\n\n\n\n<p><strong>Saying no<\/strong>\uff1a<br>I now truly respect my own time and schedule. In the past, I might have felt embarrassed to refuse others' arrangements for my time, but now I dare to face my own feelings directly &amp; set clear boundaries.<\/p>\n\n\n\n<p><strong>Praise<\/strong>\uff1a<br>I don't need to seek applause from others, because I feel pretty good about myself (seriously XD). I don't even feel like I'll be abandoned by anyone, because deep down I believe 'no matter what, my life is ultimately my own life.' Family, lovers, relatives and friends will all leave, but there's always this continuous feeling of myself accompanying myself, and even faith accompanying myself.<\/p>\n\n\n\n<p><strong>Inferiority<\/strong>\uff1a<br>Now I feel like I can't communicate with the public through 'inferiority complex' anymore. I'm amazed that I could tear off this long-held label in such a short time\u2014it's truly magical. The most noticeable change is my acceptance of my appearance; I feel like this shift is absolutely massive!!! I really love taking photos now, something I probably didn't do before.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I'm grateful to myself for being willing to face my family-of-origin issues. After untangling them, my mom became so different too\u2014you can tell from how we talk now, haha! My mom actually uses that mischievous expression now.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E2%9D%B7_%E4%BF%A1%E4%BB%B0\"><\/span>\u2777 Faith<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1752dec8301&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1752dec8301\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"910\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-shell-cross-1.webp\" alt=\"\u4e94\u5927\u6539\u8b8a\" class=\"wp-image-7369\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-shell-cross-1.webp 700w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-shell-cross-1-9x12.webp 9w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 New Faith<\/figcaption><\/figure>\n\n\n\n<p>Faith is probably the most magical part. Like a spiritual exploration period, it just suddenly happened, and there's no stopping it! I, a 30-something 'atheist,' suddenly started exploring different religious faiths, spending money on consultations and experiences, including Taoism, Buddhism, Christianity, and other niche religions. In the end, I felt I had an affinity with Christianity, and this is incredibly magical. If I were to explain it, it would be another long essay haha<\/p>\n\n\n\n<p>Anyway, I felt God knocking on my door, so I simply answered this call, and afterward I gained a dear spiritual mentor (the pastor's wife) who is very thoughtful and entrepreneurial.<\/p>\n\n\n\n<p>She told me faith is a vibrant and fun thing. Every week she guides me through scripture and cares about my situation. I've been going to church for over a month and suddenly have a church life. Even now that I'm back in Hangzhou, she continues to guide me online. There's been so much luck. I'm grateful I answered this knock on the door. (My pink Bible, favorite necklace, and such appeared so miraculously in my life\u2014truly magical. I'll share more when I get the chance!)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Regarding faith, I have so many feelings. I apologize for suddenly transforming from an atheist creator to someone with religious faith? Future content might include some faith-related insights and discoveries. I find it quite fun, and I hope you, my reader, do too. Please don't unfollow because of this haha<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E2%9D%B8_%E4%BA%8B%E6%A5%AD\"><\/span>\u2778 Career<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This month, I achieved the highest income of my life. At the same time, my AI proficiency has become very advanced. I've now upgraded to Claude Code 5x allowance and use it to the max every day.<\/p>\n\n\n\n<p>As for learning AI while launching the Knowledge Management mentoring course, it's because I don't want the course content to become obsolete in the AI era. I'm grateful my students understand this situation and give me time to reorganize before moving forward. I'm really committed to helping everyone make changes. I'll definitely achieve this goal relentlessly.<\/p>\n\n\n\n<p>Knowledge management has a completely different form in this AI era. Fortunately, I've caught this AI wave, which helps me understand what truly matters and lets me update the course content accordingly. Otherwise, students from the first cohort would learn outdated knowledge based on my pre-AI logic (really, knowledge becomes old within a month...). If you're interested, you can join as an observer, because I've been wildly sharing AI applications in LINE and WeChat groups lately!<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E2%9D%B9_%E5%81%A5%E5%BA%B7\"><\/span>\u2779 Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When I returned to Taiwan for a health checkup, something concerning was found, and my mood hit rock bottom again. The mentoring course suffered because of my health situation. But after a biopsy and the doctor said 'you're completely fine,' my mood settled. I'm not sure if it was because of my crazy prayers?? Or the effect of exercise, fitness, and healthy eating. The doctor even said: 'If your immune system is healthy, it will completely disappear.'<\/p>\n\n\n\n<p>That's super easy for me! I seriously worked on losing weight these two months and lost 5 kilos! I've also developed a habit of sleeping early and waking early. Now I'm in bed almost every night after 10 PM and wake up around 7 AM. Immune issues are no problem!<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>Cooking has also become easy and fun for me! I'm really happy about these changes~~~<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E2%9D%BA_%E8%B2%AC%E4%BB%BB%E4%B8%8A%E7%9A%84%E7%95%8C%E7%B7%9A\"><\/span>\u277a Boundaries in Responsibility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I especially strengthened my weakness these two months: setting boundaries! I realized I used to rely too much on others. I would ask them to do things I could actually do myself!! My new life motto:<strong><span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-0) 60%)\" class=\"sme-highlighter\">'Taking full responsibility for decisions I make for myself'<\/span><\/strong>, and this thought has changed my attitude toward everything.<\/p>\n\n\n\n<p>Previously, I'd often rely on parents, partners, life mentors, asking them to intervene or make decisions. Like getting anxious about buying a high-speed train ticket in mainland China and immediately calling someone to handle it, or asking my parents to help me buy unfamiliar items. But now in Bali when I encounter similar situations, I just laugh it off and solve it instantly (having not bought a SIM card, insurance, or booked accommodation before flying to Bali the next day haha, it really doesn't matter). Sometimes it's just a matter of perspective! Especially since I chose to move to Hangzhou, I take full responsibility for everything in my life. I love this capable version of myself!<\/p>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%8D_%E5%9B%9E%E6%9D%AD%E5%BE%8C%E7%BA%8C\"><\/span>\ud83c\udf0d Back in Hangzhou\u2014What Follows<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1752dec8a08&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1752dec8a08\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"910\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-cooking-hangzhou-1.webp\" alt=\"\u676d\u5dde\u65b0\u751f\u6d3b\" class=\"wp-image-7371\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-cooking-hangzhou-1.webp 700w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-cooking-hangzhou-1-9x12.webp 9w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 My New Life in Hangzhou<\/figcaption><\/figure>\n\n\n\n<p>After returning to my home in Hangzhou, there's no more parental noise in my life. The first night was a bit quiet, but I already know what a beautiful day looks like for me! I wake up at 7:30, do a face mask, listen to audiobooks, cook delicious meals myself, develop AI, prepare lessons, meet new friends, enjoy cooking two meals a day, exercise, and tend to flowers. Now I'm living comfortably and peacefully.<\/p>\n\n\n\n<p>Compared to a few months ago when I first came to Hangzhou, I thought I'd adapt well (I was recklessly brave back then), but the truth is my subconscious saw Hangzhou as a terrifying source of enormous pressure. Me, this 'work addict!!!' couldn't get into a working state for several months. My attention was all in the wrong places, which left me in the worst state imaginable\u2014nothing like the ease and relaxation I have now.<\/p>\n\n\n\n<p>This was my biggest failure\u2014I misjudged my own capacity. I thought changing environments would be simple; everyone speaks Chinese here, how hard could it be? But I discovered it wasn't easy. The version of me back then didn't have the ability to face it. Now, just three days in, I actually think it's so much fun\u2b50 so many fresh experiences and community exchanges! It feels like I've entered a brand-new adventure RPG world! From here on, I'll have so much richer content to share with readers~~<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Change happens<strong>in an instant,<\/strong>but to sustain that change requires taking another step forward, again and again.<\/p>\n<\/blockquote>\n\n\n\n<p>Change is really that simple\u2014it won't be the kind where you gradually, slowly change over time. I used to think, how could change be this easy? But now I believe people are the easiest thing to transform!! I think I've completely transformed, no longer afraid of anything in the future, and I'm happy to welcome 3.0 Xiaochang. Even friends I've known for 7 years say my face has changed lately XDD I'm excited to bring you better knowledge content.<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>Finally, I'm bragging about reaching a 50-day check-in streak on Duolingo (that's something to brag about?)<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E8%BF%91%E6%9C%9F%E7%B2%BE%E9%81%B8_Threads_%E8%B2%BC%E6%96%87\"><\/span>\ud83d\udccc Recent Featured Threads Posts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"Claude_Code_%E5%B9%AB%E6%88%91%E6%90%AC%E5%AE%B6%EF%BC%8C%E6%B4%97%E6%BE%A1%E5%9B%9E%E4%BE%86_70_%E9%83%BD%E5%81%9A%E5%A5%BD%E4%BA%86\"><\/span>Claude Code Helped Me Move House\u201470% Done by the Time I Finished Showering<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1752dec8fba&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1752dec8fba\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1926\" height=\"1060\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-claude-code-migration-2.webp\" alt=\"Claude Code \u8ab2\u7a0b\u642c\u5bb6\" class=\"wp-image-7357\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-claude-code-migration-2.webp 1926w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-claude-code-migration-2-1024x564.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-claude-code-migration-2-768x423.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-claude-code-migration-2-18x10.webp 18w\" sizes=\"(max-width: 1926px) 100vw, 1926px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Claude Code Automatically Migrated Kaishuo Kuaishou Courses<\/figcaption><\/figure>\n\n\n\n<p>I asked Claude Code to help me migrate the Kaishuo Kuaishou courses to Miaozhan. I took a shower and came back to find he'd already completed 70% on his own! So lazy\u2014perfect for us P people...<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.threads.com\/@knowledgegut\/post\/DW7wnT-GAZJ\" target=\"_blank\" rel=\"noreferrer noopener\">Read more &gt;<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E7%94%A8_Claude_Code_%E6%89%93%E9%80%A0_Discord_%E6%97%A5%E8%A8%98%E6%A9%9F%E5%99%A8%E4%BA%BA\"><\/span>Building a Discord Journal Bot with Claude Code<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1752dec94d1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1752dec94d1\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1538\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-discord-diary-bot-2.webp\" alt=\"Discord \u65e5\u8a18\u6a5f\u5668\u4eba\" class=\"wp-image-7358\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-discord-diary-bot-2.webp 1440w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-discord-diary-bot-2-959x1024.webp 959w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-discord-diary-bot-2-768x820.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/threads-discord-diary-bot-2-11x12.webp 11w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Discord Journal Bot Guides Daily Logging<\/figcaption><\/figure>\n\n\n\n<p>Today I built a Discord journal bot with Claude Code that guides me from start to finish in recording my day, including daily journal entries, gratitude reflections, and CLAY journaling!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.threads.com\/@knowledgegut\/post\/DW6Nw3hGL8v\" target=\"_blank\" rel=\"noreferrer noopener\">Read more &gt;<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%89_7_%E5%A4%A9%E4%B8%8A%E6%89%8B_Heptabase_%E5%B7%A5%E4%BD%9C%E5%9D%8A%EF%BD%9C%E7%B2%BE%E9%81%B8%E4%BD%9C%E6%A5%AD\"><\/span>\ud83c\udf89 <a href=\"https:\/\/join.knowledgegut.com\/heptabase-7-days-workshop\" target=\"_blank\" rel=\"noreferrer noopener\">Master Heptabase in 7 Days Workshop<\/a>|Featured Assignments<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E6%9E%97%EF%BC%88aka_%E9%AD%9A%EF%BC%89\"><\/span>Dalin (aka Fish)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I'm an office worker looking to use Heptabase and Notion to gradually transform my workflow! I was originally looking for Heptabase tutorials when I stumbled upon KnowledgeGut's course, and I found it much more intuitive than Notion.<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Day 1 Navigation Map<\/strong>|Opened Heptabase for the first time and created my own navigation map, ready to transform my workflow!<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Day 2 Dream Board<\/strong>|Experimented with card nesting, creating country cards and embedding city cards. Keeping up with the pace.<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Day 3 Inspiration Package<\/strong>|So many ideas in my head\u2014I used the Eisenhower Matrix to put my tasks on a board. Building tiny atomic habits, seeing myself change gradually. Learning new knowledge feels amazing!<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Day 4 Gratitude Journal<\/strong>|I've practiced gratitude before, but I prefer understanding the deeper resonance and growth it brings me rather than just recording daily. The process of visualizing gratitude is wonderful, and I hope to keep this great habit!<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Day 5 Org Chart<\/strong>|No matter how busy, I spent 15 minutes completing the org chart assignment. KnowledgeGut's story really inspired me! I'm also curious how the full course will teach Heptabase and Notion collaboration.<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Day 6 Reading Notes<\/strong>|Looking forward to Day 7's lesson!<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Day 7 AI Summary<\/strong>|With AI assistance, I can spend less time on summarizing key points and focus more on the parts of the content that move me. Honestly, I think it's worth more than other paid mini-courses! Thank you to KnowledgeGut for running this 7-day workshop. I hope that after I pass my national exam, I'll be able to enroll in the Knowledge Management masterclass!<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1752dec9b1e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1752dec9b1e\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"582\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-student-work-dalin.webp\" alt=\"\u5927\u6797 Day 7 Heptabase \u95b1\u8b80\u7b46\u8a18\" class=\"wp-image-7346\" style=\"width:714px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-student-work-dalin.webp 800w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-student-work-dalin-768x559.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2026\/04\/gut-25-student-work-dalin-16x12.webp 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Dalin's Day 7 Reading Notes Assignment<\/figcaption><\/figure>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>This is my student's work! We encourage you to take your assignments seriously - next time your work might be featured!<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<p>I hope this newsletter helps you learn something, feel more connected to the world, and grow a little!<br>If you have any feedback, suggestions, thoughts to share, or recommendations for me, please reply to this email. I'll respond to you thoughtfully.<\/p>\n\n\n\n<p>See you next \u300a<a href=\"https:\/\/join.knowledgegut.com\/join-newsletter\">Gut Talk Newsletter<\/a>\" again~ \ud83d\ude18<br>by <a href=\"https:\/\/knowledgegut.com\/en\/\">KnowledgeGut<\/a>founder Xiaochang<\/p>","protected":false},"excerpt":{"rendered":"<p>It's been a while since I wrote a newsletter. This time I want to share the changes I've experienced over the past two months\u2014hopefully it gives you some strength.<\/p>","protected":false},"author":2,"featured_media":7379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":71,"footnotes":""},"categories":[76,75],"tags":[78,23,87,29,38],"class_list":["post-7336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-newsletter","category-newsletter","tag-ai","tag-heptabase","tag-87","tag-mentioning-books","tag-38"],"_links":{"self":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/7336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/comments?post=7336"}],"version-history":[{"count":1,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/7336\/revisions"}],"predecessor-version":[{"id":7505,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/posts\/7336\/revisions\/7505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/media\/7379"}],"wp:attachment":[{"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/media?parent=7336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/categories?post=7336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/knowledgegut.com\/en\/wp-json\/wp\/v2\/tags?post=7336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}