{"id":6789,"date":"2025-08-30T22:31:56","date_gmt":"2025-08-30T14:31:56","guid":{"rendered":"https:\/\/knowledgegut.com\/?p=6789"},"modified":"2025-10-21T16:02:24","modified_gmt":"2025-10-21T08:02:24","slug":"happy-habit","status":"publish","type":"post","link":"https:\/\/knowledgegut.com\/en\/happy-habit\/","title":{"rendered":"[Gut Talk #19] \ud83d\ude2d Was Just Going to Shanghai to Follow My Star, Accidentally Ended Up Giving a Lecture!"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d509deee9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d509deee9\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"924\" height=\"829\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png\" alt=\"Image 1\" class=\"wp-image-3662\" style=\"width:524px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png 924w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-300x269.png 300w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-768x689.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Hey there! I'm Xiaochang \ud83c\udf2d<br>It's time for my weekly letter to grow a little together with you!<\/p>\n\n\n\n<p>This post is a bit like a happy puppy's personality, sharing my recent wonderful and interesting daily life with you! Also sharing this~next month's [Gut Talk] will pause once! Because I'm going to Shanghai to give a lecture + digital nomading for half a month!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5f5454;color:#5f5454\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5f5454;color:#5f5454\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%F0%9F%98%82_%E5%B1%85%E7%84%B6%E5%9C%A8%E5%AF%A6%E9%AB%94%E8%AC%9B%E5%BA%A7%E5%81%9A%E7%AD%86%E8%A8%98%EF%BC%8C%E6%9C%83%E8%A2%AB%E6%BD%9B%E5%9C%A8%E8%AE%80%E8%80%85%E6%90%AD%E8%A8%95%EF%BC%81%EF%BC%9F\" >\ud83d\ude02 Taking notes at a physical lecture and getting approached by potential readers!?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%F0%9F%93%88_12_%E9%80%B1%E5%A5%BD%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%EF%BC%88%E7%9B%AE%E5%89%8D%E7%AC%AC_7_%E9%80%B1%EF%BC%89\" >\ud83d\udcc8 12-week good habit formation (currently week 7)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%F0%9F%AB%B6%F0%9F%8F%BB_%E6%88%91%E5%8E%BB%E4%B8%8A%E6%B5%B7%E7%88%AD%E5%8F%96%E5%88%B0%E7%9A%84_2_%E5%A4%A7%E7%A6%8F%E5%88%A9\" >\ud83e\udef6\ud83c\udffb 2 major benefits I secured in Shanghai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%E5%88%B0%E5%BA%95%E6%98%AF%E6%80%8E%E9%BA%BC%E7%88%AD%E5%8F%96%E5%88%B0%E9%80%99%E4%BA%9B%E6%A9%9F%E6%9C%83%E7%9A%84%E5%91%A2%EF%BC%9F\" >How exactly did she manage to secure these opportunities?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%F0%9F%93%9A_%E6%88%91%E8%B2%B7%E4%BA%86%E9%9B%BB%E5%AD%90%E9%96%B1%E8%AE%80%E5%99%A8%E5%95%A6\" >\ud83d\udcda I bought an e-reader<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%F0%9F%93%A3_%E6%9C%AC%E9%80%B1%E6%80%A6%E7%84%B6%E5%BF%83%E5%8B%95%E5%88%86%E4%BA%AB\" >\ud83d\udce3 This Week's Heart-Warming Share<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%F0%9F%93%8C_%E9%80%B2%E8%A1%8C_12_%E9%80%B1%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83%E4%BE%86%E5%88%B0%E4%BA%86%E7%AC%AC%E5%85%AD%E9%80%B1%EF%BD%9E%E8%87%89%E7%9C%9F%E7%9A%84%E8%AE%8A%E4%BA%AE%E4%BA%86%EF%BC%81\" >\ud83d\udccc The 12-week habit formation plan is now at week six~my face is really brighter!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%F0%9F%93%8C_%E6%80%8E%E9%BA%BC%E5%85%8B%E6%9C%8D_%E2%80%9C%E6%88%91%E7%9C%9F%E7%9A%84%E5%A4%A0%E6%A0%BC%E5%97%8E%EF%BC%9F%E2%80%9D_%E7%9A%84%E9%99%90%E5%88%B6%E6%80%A7%E8%B3%AA%E6%80%9D%E7%B6%AD\" >\ud83d\udccc How to overcome the limiting belief of \"Am I really qualified?\"<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#%F0%9F%8E%89_7_%E5%A4%A9%E4%B8%8A%E6%89%8B_Heptabase_%E5%B7%A5%E4%BD%9C%E5%9D%8A%EF%BD%9C%E7%B2%BE%E9%81%B8%E4%BD%9C%E6%A5%AD\" >\ud83c\udf89 Master Heptabase in 7 Days Workshop | Selected assignments<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/knowledgegut.com\/en\/happy-habit\/#Judy%EF%BD%9C%E9%BB%9E%E6%88%91%E8%81%AF%E7%B5%A1%E5%A5%B9\" >Judy | Contact Me<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%98%82_%E5%B1%85%E7%84%B6%E5%9C%A8%E5%AF%A6%E9%AB%94%E8%AC%9B%E5%BA%A7%E5%81%9A%E7%AD%86%E8%A8%98%EF%BC%8C%E6%9C%83%E8%A2%AB%E6%BD%9B%E5%9C%A8%E8%AE%80%E8%80%85%E6%90%AD%E8%A8%95%EF%BC%81%EF%BC%9F\"><\/span>\ud83d\ude02 Taking notes at a physical lecture and getting approached by potential readers!?<kiss-translator style=\"visibility: visible;\"><\/kiss-translator><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every Saturday in August, I almost always attend communication courses at the Youth Bureau. As usual, I open my laptop and use Heptabase to take class notes. When class ends, classmates sitting next to and behind me turn around and ask: \"What software is this?\" Hahahaha, I was really happy at that moment!<\/p>\n\n\n\n<p>It just so happened that I'm a Heptabase instructor, so I took the opportunity to promote my seven-day free course to them, haha! I was thinking I should carry business card-sized cards of my seven-day free course to give to these types of potential readers I meet XD<\/p>\n\n\n\n<p>It also reminds me of when I was eating ramen before, the shop was super crowded. I was chatting with my friend on the left about my Knowledge Management social media business, and then the girl on my right also joined in, asking what my brand was and followed my IG. So fun! I really love these kinds of stranger interactions.<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>So if you run into me on the street one day, feel free to say hi (though I'm a bit introverted lately) ~~<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%88_12_%E9%80%B1%E5%A5%BD%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%EF%BC%88%E7%9B%AE%E5%89%8D%E7%AC%AC_7_%E9%80%B1%EF%BC%89\"><\/span><strong><strong>\ud83d\udcc8 12-Week Good Habit<\/strong><\/strong>Formation (Currently Week 7)<kiss-translator style=\"visibility: visible;\"><\/kiss-translator><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d509df583&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d509df583\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"2338\" height=\"1584\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week7.webp\" alt=\"Week7\" class=\"wp-image-6794\" style=\"width:739px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week7.webp 2338w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week7-1024x694.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week7-768x520.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week7-18x12.webp 18w\" sizes=\"(max-width: 2338px) 100vw, 2338px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Xiaochang's Habit Formation Week 7<\/figcaption><\/figure>\n\n\n\n<p>Recently I've been using Notion to help me with my '12-Week Good Habit Formation Plan,' currently<strong><span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-5) 60%)\" class=\"sme-highlighter\">on week 7<\/span><\/strong>. At first I kept failing and couldn't maintain any habit for more than two weeks, but now I'm completing almost every task, and last week I even had a 100% completion rate!<\/p>\n\n\n\n<p>After gamifying my disciplined lifestyle, I really enjoyed it and the results are amazing! For example, I've now built good habits of skincare, brushing my hair, self-care, and keeping my room tidy in the mornings and evenings. I used to be a couch potato who thought as long as I studied knowledge, appearance didn't matter &#8230; (and I was relatively not confident about my looks). Now it's different\u2014I'm much more confident about my appearance. Even though I haven't lost weight, after getting my mindset right, everything changed! I even dare to wear sleeveless shirts all day now wow.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I also feel the 'Gratitude Journal' has helped me a lot. I stopped writing it for several months, but in the past 5 weeks I've rebuilt the daily writing habit and discovered how truly fortunate I am. And another thing\u2014I've already lost 3 kg! I'm so looking forward to the results at week 12!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%AB%B6%F0%9F%8F%BB_%E6%88%91%E5%8E%BB%E4%B8%8A%E6%B5%B7%E7%88%AD%E5%8F%96%E5%88%B0%E7%9A%84_2_%E5%A4%A7%E7%A6%8F%E5%88%A9\"><\/span>\ud83e\udef6\ud83c\udffb 2 major benefits I secured in Shanghai<kiss-translator style=\"visibility: visible;\"><\/kiss-translator><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you're a KnowledgeGut fan in the 'Lifelong Growth Line group,' you should know some big news: I'm giving a talk in Shanghai!!!<\/p>\n\n\n\n<p>Originally I wanted to go to Shanghai to pursue my interests (visit the \u6a0a\u767b headquarters to hear audiobooks live), which would also count toward my annual goal (spend at least two weeks digital nomading overseas). But now I've got two additional big wins:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Speaking to college students at a digital nomad startup community in Shanghai<\/strong>\n<ul class=\"wp-block-list\">\n<li>The topic is 'Personal Life Management System' and 'Solo Entrepreneurship.' Plus, I get 'seven days free accommodation' from this talk\u2014super cost-effective! I can also meet team members from the startup company and explore Shanghai together~<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Using shared workspace at local 'design companies' and 'education companies'<\/strong>\n<ul class=\"wp-block-list\">\n<li>Free and open access for 17 days\u2014a chance the manager of a Shanghai co-working space helped me find!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>I'm super excited!!!<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E5%88%B0%E5%BA%95%E6%98%AF%E6%80%8E%E9%BA%BC%E7%88%AD%E5%8F%96%E5%88%B0%E9%80%99%E4%BA%9B%E6%A9%9F%E6%9C%83%E7%9A%84%E5%91%A2%EF%BC%9F\"><\/span>How exactly did she manage to secure these opportunities?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Want to save money \u279c Think to exchange talks for accommodation \u279c Send an email asking \u279c Get the opportunity!<\/li>\n<\/ul>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d509e0af7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d509e0af7\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"2140\" height=\"1604\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u5bc4\u4fe1\u7d66\u4e0a\u6d77\u55ae\u4f4d.webp\" alt=\"\u5bc4\u4fe1\u7d66\u4e0a\u6d77\u55ae\u4f4d\" class=\"wp-image-6795\" style=\"width:761px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u5bc4\u4fe1\u7d66\u4e0a\u6d77\u55ae\u4f4d.webp 2140w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u5bc4\u4fe1\u7d66\u4e0a\u6d77\u55ae\u4f4d-1024x768.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u5bc4\u4fe1\u7d66\u4e0a\u6d77\u55ae\u4f4d-768x576.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u5bc4\u4fe1\u7d66\u4e0a\u6d77\u55ae\u4f4d-16x12.webp 16w\" sizes=\"(max-width: 2140px) 100vw, 2140px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Email to Shanghai organizations (though it could be polished further, this version successfully secured the opportunity)<\/figcaption><\/figure>\n\n\n\n<p>Honestly, at first I just wanted to 'save money,' haha~<\/p>\n\n\n\n<p>There were many details in between\u2014like translating my speaker profile into Simplified Chinese and having DeepSeek polish it into mainland Chinese terminology, then using AI to search for suitable organization emails (I used GPT, Perplexity, DeepSeek, Zhihu AI, and other Chinese AI tools). Of course, there was also manually reaching out one by one on Xiaohongshu. Besides the Notion link, I also attached a PDF for people who can't access Notion.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>If I hadn't taken the initiative to send that email, these opportunities would never have appeared, and I'd indirectly fulfill my little dream of 'giving a talk overseas'~ Recently I'm reading 'The Alchemist,' and there's a line that really resonates with me: \"<span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-0) 60%)\" class=\"sme-highlighter\">When you really want to accomplish something, the whole universe conspires to help you!\"<\/span>\u300d<\/p>\n<\/blockquote>\n\n\n\n<p>I think I'm truly fortunate\u2014as long as you're brave, prepared, and willing to take a step forward, you have a chance to seize what's good.<\/p>\n\n\n\n<p>It's true for work, relationships, and life.<\/p>\n\n\n\n<p>Right now, looking at the blue sky and white clouds, even though the sun is making my eyes squint, I know it's from smiling, haha~ I'm really looking forward to every day ahead!<\/p>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%9A_%E6%88%91%E8%B2%B7%E4%BA%86%E9%9B%BB%E5%AD%90%E9%96%B1%E8%AE%80%E5%99%A8%E5%95%A6\"><\/span>\ud83d\udcda I bought an e-reader <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d509e1075&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d509e1075\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"885\" height=\"1598\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/kobo-kobo-color-libra.webp\" alt=\"Kobo Kobo Color Libra\" class=\"wp-image-6797\" style=\"width:395px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/kobo-kobo-color-libra.webp 885w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/kobo-kobo-color-libra-567x1024.webp 567w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/kobo-kobo-color-libra-768x1387.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/kobo-kobo-color-libra-7x12.webp 7w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Kobo Color Libra<\/figcaption><\/figure>\n\n\n\n<p>Recently I bought a Kobo Color Libra 7-inch color e-reader and a stylus that help me with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Speed reading (using the stylus to glide over text helps me with faster photographic memory)<\/li>\n\n\n\n<li>When I disagree with a knowledge point, I can freely mark it with a big X (only I see it anyway, and I can erase it haha)<\/li>\n\n\n\n<li>I can scribble and circle freely on the book like I'm taking an exam, helping me find key words and capture my thoughts<\/li>\n<\/ul>\n\n\n\n<p>My overall reading volume has increased significantly! I've also developed a semi-automated workflow that imports notes made on 'non-official Kobo books' into Heptabase. I spent four hours researching this automation, and I'll write an article to share with you soon~<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>I've been really happy lately, and I hope you're having happy days too!<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%A3_%E6%9C%AC%E9%80%B1%E6%80%A6%E7%84%B6%E5%BF%83%E5%8B%95%E5%88%86%E4%BA%AB\"><\/span><strong>\ud83d\udce3 This Week's Heart-Warming Share<\/strong><kiss-translator style=\"visibility: visible;\"><\/kiss-translator><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E9%80%B2%E8%A1%8C_12_%E9%80%B1%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83%E4%BE%86%E5%88%B0%E4%BA%86%E7%AC%AC%E5%85%AD%E9%80%B1%EF%BD%9E%E8%87%89%E7%9C%9F%E7%9A%84%E8%AE%8A%E4%BA%AE%E4%BA%86%EF%BC%81\"><\/span>\ud83d\udccc The 12-week habit formation plan is now at week six~my face is really brighter!<kiss-translator style=\"visibility: visible;\"><\/kiss-translator><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d509e15ed&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d509e15ed\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week2.webp\" alt=\"Week2\" class=\"wp-image-6798\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week2.webp 2160w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week2-1024x647.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week2-768x485.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/week2-18x12.webp 18w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Xiaochang's Habit Formation Week 2<\/figcaption><\/figure>\n\n\n\n<p>One month! Just one month!!! My face is brighter, my energy is better, my body is lighter. By week two, I deleted most of the tasks after forming the habits.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.threads.com\/@knowledgegut\/post\/DNisx0kyfP6?xmt=AQF0e0qkF-y9lHJknnhSDYDDXm4oUedxLLqKbJVhBf4EMQ\" target=\"_blank\" rel=\"noreferrer noopener\">Read more &gt;<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E6%80%8E%E9%BA%BC%E5%85%8B%E6%9C%8D_%E2%80%9C%E6%88%91%E7%9C%9F%E7%9A%84%E5%A4%A0%E6%A0%BC%E5%97%8E%EF%BC%9F%E2%80%9D_%E7%9A%84%E9%99%90%E5%88%B6%E6%80%A7%E8%B3%AA%E6%80%9D%E7%B6%AD\"><\/span>\ud83d\udccc How to overcome the limiting belief of \"Am I really qualified?\"<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d509e1ba7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d509e1ba7\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"3431\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u600e\u9ebc\u514b\u670d\u5192\u724c\u8005\u75c7\u5019\u7fa4.webp\" alt=\"\u600e\u9ebc\u514b\u670d\u5192\u724c\u8005\u75c7\u5019\u7fa4\" class=\"wp-image-6799\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u600e\u9ebc\u514b\u670d\u5192\u724c\u8005\u75c7\u5019\u7fa4.webp 1080w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u600e\u9ebc\u514b\u670d\u5192\u724c\u8005\u75c7\u5019\u7fa4-322x1024.webp 322w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u600e\u9ebc\u514b\u670d\u5192\u724c\u8005\u75c7\u5019\u7fa4-768x2440.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/\u600e\u9ebc\u514b\u670d\u5192\u724c\u8005\u75c7\u5019\u7fa4-4x12.webp 4w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 How Does Xiaochang Overcome Imposter Syndrome?<\/figcaption><\/figure>\n\n\n\n<p>It really is one step at a time......<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.threads.com\/@knowledgegut\/post\/DNNc3GYyNBr?xmt=AQF0e0qkF-y9lHJknnhSDYDDXm4oUedxLLqKbJVhBf4EMQ\" target=\"_blank\" rel=\"noreferrer noopener\">Read more &gt;<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%89_7_%E5%A4%A9%E4%B8%8A%E6%89%8B_Heptabase_%E5%B7%A5%E4%BD%9C%E5%9D%8A%EF%BD%9C%E7%B2%BE%E9%81%B8%E4%BD%9C%E6%A5%AD\"><\/span>\ud83c\udf89 <a href=\"https:\/\/join.knowledgegut.com\/heptabase-7-days-workshop\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/join.knowledgegut.com\/heptabase-7-days-workshop\" rel=\"noreferrer noopener\">Master Heptabase in 7 Days Workshop<\/a>\uff5c<strong><strong><strong>Featured Homework<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"Judy%EF%BD%9C%E9%BB%9E%E6%88%91%E8%81%AF%E7%B5%A1%E5%A5%B9\"><\/span>Judy\uff5c<a href=\"https:\/\/jmarsart.carrd.co\/\" data-type=\"link\" data-id=\"https:\/\/jmarsart.carrd.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Me<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hi everyone, I'm Judy, currently freelancing as an illustrator~ I love reading and creating stories, so I've always been looking for and trying various tools with potential to help me organize my thoughts more efficiently. Recently, I've been hearing a lot about Heptabase, and when I wanted to try it out, I discovered Xiaochang's 7-Day Workshop. I'm confident that I'll be able to master it after 7 days!<\/p>\n\n\n\n<p>I've already learned about the benefits of gratitude journaling from others, but this is the first time I've seen someone include 'complaints' as an item here with Xiaochang. Because generally people say that gratitude journals shouldn't include negative energy, otherwise it feels like you're 'dragging yourself down.' But emotions like feelings should be seen and cared for even if they're negative. That's really the true purpose of a gratitude journal - to bring healing. So starting now, I'm going to complain too! XD<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d509e21a8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d509e21a8\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"492\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/Jusy-homwork-1024x492.webp\" alt=\"Jusy Homwork\" class=\"wp-image-6800\" style=\"width:714px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/Jusy-homwork-1024x492.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/Jusy-homwork-768x369.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/Jusy-homwork-18x9.webp 18w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/08\/Jusy-homwork.webp 1847w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Judy Day 4 Assignment - Gratitude Journal <\/figcaption><\/figure>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>This is my student's work! We encourage you to take your assignments seriously - next time your work might be featured!<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<p>I hope this newsletter helps you learn something, feel more connected to the world, and grow a little!<br>If you have any feedback, suggestions, thoughts to share, or recommendations for me, please reply to this email. I'll respond to you thoughtfully.<\/p>\n\n\n\n<p>See you next \u300a<a href=\"https:\/\/join.knowledgegut.com\/join-newsletter\">Gut Talk Newsletter<\/a>\" again~ \ud83d\ude18<br>by <a href=\"https:\/\/knowledgegut.com\/en\/\">KnowledgeGut<\/a>founder Xiaochang<kiss-translator style=\"visibility: visible;\"><\/kiss-translator><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<script id=\"form-script-tag-11461996\" src=\"https:\/\/knowledgegut.systeme.io\/public\/remote\/page\/17633819b26e67d94ce3debb46672739e311fb58.js\"><\/script>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u54c8\u56c9\u54c8\u56c9\uff5e\u6211\u662f\u5c0f\u8178\ud83c\udf2d\u53c8\u5230\u4e86\u6bcf\u9031\u5beb\u4fe1\u7d66\u4f60\uff0c\u4e00\u8d77\u6210\u9577\u4e00\u9ede\u5152\u7684\u6642\u9593\u62c9\uff01 \u9019\u7bc7\u6709\u9ede\u50cf\u5feb\u6a02\u5c0f\u72d7\u500b\u6027\uff0c\u8ddf\u4f60\u5206\u4eab\u6211\u8fd1\u671f\u7f8e\u597d\u53c8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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