{"id":4157,"date":"2025-01-03T19:23:32","date_gmt":"2025-01-03T11:23:32","guid":{"rendered":"https:\/\/knowledgegut.com\/?p=4157"},"modified":"2025-10-21T16:05:29","modified_gmt":"2025-10-21T08:05:29","slug":"2024-recap","status":"publish","type":"post","link":"https:\/\/knowledgegut.com\/en\/2024-recap\/","title":{"rendered":"[Gut Talk #08] How Does Xiaochang Review Progress and Set Annual Goals? Price Increase Notice"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb44c4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb44c4\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"924\" height=\"829\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png\" alt=\"Image 1\" class=\"wp-image-3662\" style=\"width:524px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png 924w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-300x269.png 300w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-768x689.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Hey there! I'm Xiaochang \ud83c\udf2d<br>It's time for my weekly letter to grow a little together with you!<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"As 2024 Comes to a Close: Words Xiaochang Wants to Share with Readers\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l19CJGcrXFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u2726 Xiaochang's 2024 Message to You (also testing subtitle app)<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5f5454;color:#5f5454\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5f5454;color:#5f5454\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knowledgegut.com\/en\/2024-recap\/#%F0%9F%92%AD_%E5%B0%8F%E8%85%B8%E7%9A%84_2024_%E5%BE%A9%E7%9B%A4\" >\ud83d\udcad Xiaochang's 2024 Review<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knowledgegut.com\/en\/2024-recap\/#2024_%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E6%B1%BA%E5%AE%9A\" >The Most Important Decision of 2024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knowledgegut.com\/en\/2024-recap\/#2025_%E9%87%8F%E5%8C%96%E7%9B%AE%E6%A8%99\" >2025 Quantified Goals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowledgegut.com\/en\/2024-recap\/#%F0%9F%92%AD_%E6%8B%89%E9%95%B7%E6%99%82%E9%96%93%E8%BB%B8%EF%BC%8C%E5%88%B6%E5%AE%9A%E4%BA%BA%E7%94%9F%E7%9B%AE%E6%A8%99\" >\ud83d\udcad Extended Timeline: Setting Life Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowledgegut.com\/en\/2024-recap\/#%F0%9F%8E%81_%E3%80%8A%E6%9C%89%E6%95%88%E8%BC%B8%E5%85%A5_%E2%88%9E_%E5%BF%AB%E9%80%9F%E8%BC%B8%E5%87%BA%E3%80%8B%E8%AA%B2%E7%A8%8B%E6%BC%B2%E5%83%B9%E9%80%9A%E7%9F%A5\" >\ud83c\udf81 Course Price Increase Notice: \"Effective Input \u221e Quick Output\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowledgegut.com\/en\/2024-recap\/#%F0%9F%93%A3_%E6%9C%AC%E9%80%B1%E6%80%A6%E7%84%B6%E5%BF%83%E5%8B%95%E5%88%86%E4%BA%AB\" >\ud83d\udce3 This Week's Heart-Warming Share<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowledgegut.com\/en\/2024-recap\/#%F0%9F%93%8C%E3%80%90Heptabase%E3%80%91%E7%94%A8%E5%85%A7%E5%BB%BA_AI_%E5%85%8D%E8%B2%BB%E7%94%9F%E6%88%90_Podcast_%E6%92%AD%E5%AE%A2%E9%80%90%E5%AD%97%E7%A8%BF%E8%88%87%E6%91%98%E8%A6%81%EF%BC%8C%E6%89%93%E8%B6%B4%E6%89%80%E6%9C%89%E7%AD%86%E8%A8%98%E8%BB%9F%E9%AB%94\" >\ud83d\udccc \u3010Heptabase\u3011Free Built-in AI to Generate Podcast Transcripts &amp; Summaries, Outperforming All Note-Taking Software<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowledgegut.com\/en\/2024-recap\/#%F0%9F%92%AC_%E6%AF%8F%E9%80%B1%E4%B8%80%E5%8F%A5_%E8%85%B8%E8%A9%B1%E7%9F%AD%E8%AA%AA\" >\ud83d\udcac One Sentence Every Week #GutTalk<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%AD_%E5%B0%8F%E8%85%B8%E7%9A%84_2024_%E5%BE%A9%E7%9B%A4\"><\/span><strong>\ud83d\udcad <\/strong>Xiaochang's 2024 Review<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2024, you've been through a lot! I meant to review it together with everyone, but due to time constraints, I did my own review first to share with you.<\/p>\n\n\n\n<p>For this review, I chose to use Notion (this review template is from a friend <a href=\"https:\/\/www.instagram.com\/yuria_bujolife?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/yuria_bujolife?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noreferrer noopener\">Yuria<\/a> ), I listed all important items from 2024, making it clear to see the major goals completed each month.<\/p>\n\n\n\n<p>Next, I extracted the top 3 items I felt \"most worth keeping\" and \"most worth removing\" this year. This way, I can clearly see how I lived in 2024 and whether I followed my life goals.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb4ce0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb4ce0\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"2682\" height=\"1230\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5fa9\u76e43\u500b\u8981\u7684\u82073\u500b\u4e0d\u8981\u7684.webp\" alt=\"2024\u5fa9\u76e43\u500b\u8981\u7684\u82073\u500b\u4e0d\u8981\u7684\" class=\"wp-image-4582\" style=\"width:867px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5fa9\u76e43\u500b\u8981\u7684\u82073\u500b\u4e0d\u8981\u7684.webp 2682w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5fa9\u76e43\u500b\u8981\u7684\u82073\u500b\u4e0d\u8981\u7684-1024x470.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5fa9\u76e43\u500b\u8981\u7684\u82073\u500b\u4e0d\u8981\u7684-768x352.webp 768w\" sizes=\"(max-width: 2682px) 100vw, 2682px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 2024 Review: 3 Most Worth Keeping &amp; Worth Removing<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"2024_%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E6%B1%BA%E5%AE%9A\"><\/span>The Most Important Decision of 2024<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Last year, I made the most important decision: I \"actively ended a very unhealthy PUA partnership.\"<\/p>\n\n\n\n<p>That relationship left me emotionally and physically defeated, in a slump for a while. Look at my last quarter's work hours table (image below)\u2014actually, my workload wasn't that heavy, but most of the time was spent in internal struggle, depression, and self-doubt.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb51dc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb51dc\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"1418\" height=\"1724\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5de5\u4f5c\u6642\u6578.webp\" alt=\"\u5de5\u4f5c\u6642\u6578\" class=\"wp-image-4589\" style=\"width:867px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5de5\u4f5c\u6642\u6578.webp 1418w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5de5\u4f5c\u6642\u6578-842x1024.webp 842w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5de5\u4f5c\u6642\u6578-768x934.webp 768w\" sizes=\"(max-width: 1418px) 100vw, 1418px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Xiaochang's 2024 Q4 Work Hours Table |<a href=\"https:\/\/www.threads.net\/@knowledgegut\/post\/DEKv4IKyu5G?xmt=AQGzKe786Rs3E_kysZ2Ux41mUjk_oBUc6s9FltMfFAdX3w\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.threads.net\/@knowledgegut\/post\/DEKv4IKyu5G?xmt=AQGzKe786Rs3E_kysZ2Ux41mUjk_oBUc6s9FltMfFAdX3w\" rel=\"noreferrer noopener\">Threads Post<\/a><\/figcaption><\/figure>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>Really very unhealthy, basically slow-motion suicide!<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<p>However, since ending that relationship, my workload and energy have recovered to at least <strong><span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-0) 60%)\" class=\"sme-highlighter\">75% power<\/span><\/strong> level, and I've started sharing positive energy that inspires my readers (that's you XD) and my friends around me.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Placing myself in a healthy environment and relationships was the most important lesson I learned in 2024.<\/p>\n<\/blockquote>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb688b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb688b\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"1515\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5b78\u7fd2\u7684\u4e8b\u82072025\u76ee\u6a19.webp\" alt=\"2024\u5b78\u7fd2\u7684\u4e8b\u82072025\u76ee\u6a19\" class=\"wp-image-4583\" style=\"width:867px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5b78\u7fd2\u7684\u4e8b\u82072025\u76ee\u6a19.webp 1504w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5b78\u7fd2\u7684\u4e8b\u82072025\u76ee\u6a19-1017x1024.webp 1017w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5b78\u7fd2\u7684\u4e8b\u82072025\u76ee\u6a19-150x150.webp 150w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/2024\u5b78\u7fd2\u7684\u4e8b\u82072025\u76ee\u6a19-768x774.webp 768w\" sizes=\"(max-width: 1504px) 100vw, 1504px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 What I Learned in 2024 &amp; 2025 Goals<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"2025_%E9%87%8F%E5%8C%96%E7%9B%AE%E6%A8%99\"><\/span><strong>2025 <\/strong>Quantified Goals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb6cf6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb6cf6\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1409\" height=\"1819\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u6bcf\u6708\u6578\u503c.webp\" alt=\"\u6bcf\u6708\u6578\u503c\" class=\"wp-image-4586\" style=\"width:867px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u6bcf\u6708\u6578\u503c.webp 1409w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u6bcf\u6708\u6578\u503c-793x1024.webp 793w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u6bcf\u6708\u6578\u503c-768x991.webp 768w\" sizes=\"(max-width: 1409px) 100vw, 1409px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Xiaochang's 2025 Goals<\/figcaption><\/figure>\n\n\n\n<p>Some people say: \"Come on, don't set life goals, it'll just wear you out.\" But I disagree! Setting goals isn't about hitting every KPI, it's about ensuring you're on the right track and won't get lost.<\/p>\n\n\n\n<p><strong><span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-0) 60%)\" class=\"sme-highlighter\"> The only purpose of these goals is to help me execute tasks without going off course!<\/span><\/strong><\/p>\n\n\n\n<p>Since I lack focus, this method of self-discipline works better for me. If you think life should be free and easy, that's fine too, because not setting goals also indirectly shows you want a free and relaxed life\u2014and that itself is a kind of goal \ud83c\udfaf<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>So, which one suits you this year? A focused life on track, or a free and easy life? Both values are OK, just choose freely \ud83d\udc4c<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%AD_%E6%8B%89%E9%95%B7%E6%99%82%E9%96%93%E8%BB%B8%EF%BC%8C%E5%88%B6%E5%AE%9A%E4%BA%BA%E7%94%9F%E7%9B%AE%E6%A8%99\"><\/span><strong>\ud83d\udcad Extended Timeline:<strong>Setting Life Goals<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recently listened to <a href=\"https:\/\/portaly.cc\/edenbiz\" target=\"_blank\" rel=\"noreferrer noopener\">Eden<\/a> 's<a href=\"https:\/\/open.firstory.me\/story\/cm5cgx5y3002b01vqbiuzbgl3\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNext Year No Job | EP7: This Is How to Set Meaningful Goals\u300b<\/a>Podcast episode, really benefited a lot! Under his guidance, I listed 10 life goals, then filtered them step by step, selected the 3 most important ones, and finally locked in \"1 most important goal.\" From now on, all execution tasks must revolve around this core goal to make dreams come true faster! \u2728<\/p>\n\n\n\n<p>I find this method very effective because I've never examined my life goals from a long-term perspective before.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I highly recommend everyone listen to <a href=\"https:\/\/portaly.cc\/edenbiz\" target=\"_blank\" rel=\"noopener\">Eden<\/a> 's Podcast, he's a person with great substance (he was even handsome during his samurai period \ud83e\udd23).<\/p>\n<\/blockquote>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb7427&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb7427\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1418\" height=\"1310\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5c0f\u8178\u4eba\u751f\u76ee\u6a19.webp\" alt=\"\u5c0f\u8178\u4eba\u751f\u76ee\u6a19\" class=\"wp-image-4588\" style=\"width:867px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5c0f\u8178\u4eba\u751f\u76ee\u6a19.webp 1418w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5c0f\u8178\u4eba\u751f\u76ee\u6a19-1024x946.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5c0f\u8178\u4eba\u751f\u76ee\u6a19-768x710.webp 768w\" sizes=\"(max-width: 1418px) 100vw, 1418px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Xiaochang's \"Life Goals (Continuously Updated)\" Set Within 30 Minutes<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%81_%E3%80%8A%E6%9C%89%E6%95%88%E8%BC%B8%E5%85%A5_%E2%88%9E_%E5%BF%AB%E9%80%9F%E8%BC%B8%E5%87%BA%E3%80%8B%E8%AA%B2%E7%A8%8B%E6%BC%B2%E5%83%B9%E9%80%9A%E7%9F%A5\"><\/span>\ud83c\udf81 Course Price Increase Notice: \"Effective Input \u221e Quick Output\"<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb7869&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb7869\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u6709\u6548\u8f38\u5165\u5feb\u901f\u8f38\u51faAI_Heptabase.webp\" alt=\"\u6709\u6548\u8f38\u5165\u5feb\u901f\u8f38\u51faAI_Heptabase\" class=\"wp-image-4113\" style=\"width:509px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u6709\u6548\u8f38\u5165\u5feb\u901f\u8f38\u51faAI_Heptabase.webp 1200w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u6709\u6548\u8f38\u5165\u5feb\u901f\u8f38\u51faAI_Heptabase-1024x536.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u6709\u6548\u8f38\u5165\u5feb\u901f\u8f38\u51faAI_Heptabase-768x402.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>\ud83d\udce3 <strong>Good news!<\/strong> This course has been purchased by over 100 people! \ud83c\udf89 <\/p>\n\n\n\n<p>The next live session is scheduled for <strong><span class=\"sme-badge has-ast-global-color-5-background-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-6-color\">2\/6 (Tuesday) 7:30 PM - 9:30 PM<\/mark><\/span><\/strong>, I plan to expand the audience and break through circles by promoting the course to more people! So I'll collaborate with multiple KOCs to let more people know about this super value and practical course.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-0) 60%)\" class=\"sme-highlighter\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-2-color\">If you want to promote or collaborate, please email to express your interest<\/mark>\uff01<\/span><\/strong> Our team will contact you about collaboration options.<br>hi@knowledgegut.com<br><\/p>\n<\/blockquote>\n\n\n\n<p>The course price will <strong>1\/5 23:59<\/strong> increase to<strong> NTD $ 2,999<\/strong>, because I've added a second live session and paid a designer to create a course sales page, so buying now is the best deal! \ud83d\udcb0This course not only teaches input and output but also includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bonus &#8211;<strong>$11.99<\/strong> Heptabase trial discount.<\/li>\n\n\n\n<li>3 free, super practical robots &amp; prompts \ud83e\udd16.<\/li>\n\n\n\n<li>1.1 Free Consultation\u2014customized assistance tailored to your specific challenges.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignwide is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/school.knowledgegut.com\/courses\/input-output\" target=\"_blank\" rel=\"noreferrer noopener\">If you keep waiting, it'll be too late! Click to view the course \u3009<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%A3_%E6%9C%AC%E9%80%B1%E6%80%A6%E7%84%B6%E5%BF%83%E5%8B%95%E5%88%86%E4%BA%AB\"><\/span><strong>\ud83d\udce3 This Week's Heart-Warming Share<\/strong><kiss-translator style=\"visibility: visible;\"><\/kiss-translator><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C%E3%80%90Heptabase%E3%80%91%E7%94%A8%E5%85%A7%E5%BB%BA_AI_%E5%85%8D%E8%B2%BB%E7%94%9F%E6%88%90_Podcast_%E6%92%AD%E5%AE%A2%E9%80%90%E5%AD%97%E7%A8%BF%E8%88%87%E6%91%98%E8%A6%81%EF%BC%8C%E6%89%93%E8%B6%B4%E6%89%80%E6%9C%89%E7%AD%86%E8%A8%98%E8%BB%9F%E9%AB%94\"><\/span>\ud83d\udccc \u3010Heptabase\u3011Free Built-in AI to Generate Podcast Transcripts &amp; Summaries, Outperforming All Note-Taking Software<kiss-translator style=\"visibility: visible;\"><\/kiss-translator><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb81b4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb81b4\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/12\/heptabase_podcast_ai6.webp\" alt=\"Heptabase_podcast_ai6\" class=\"wp-image-4491\" style=\"width:343px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/12\/heptabase_podcast_ai6.webp 1200w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/12\/heptabase_podcast_ai6-1024x538.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/12\/heptabase_podcast_ai6-768x403.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>The newly released YouTube transcript feature\u2014I haven't updated the article yet QQ, but the logic and location are the same as this tutorial, so you can check this one first.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/knowledgegut.com\/en\/heptabase_podcast_ai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more &gt;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%AC_%E6%AF%8F%E9%80%B1%E4%B8%80%E5%8F%A5_%E8%85%B8%E8%A9%B1%E7%9F%AD%E8%AA%AA\"><\/span>\ud83d\udcac <strong><strong><strong>One sentence per week #Gut Talk Wisdom<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42bb89cb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42bb89cb\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-576x1024.webp\" alt=\"\u5c0f\u8178\uff5cIG \u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa\" class=\"wp-image-4596\" style=\"width:282px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-576x1024.webp 576w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-768x1365.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2025\/01\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa.webp 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\r\n<div class=\"balloon5\">\r\n  <div class=\"faceicon\">\r\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\r\n  <\/div>\r\n  <div class=\"chatting\">\r\n    <div class=\"says\">\r\n      <p>\"Gut Talk Wisdom\" features quotes that have inspired me. I've created them as digital cards for you. Feel free to share them to your IG Stories, tag @knowledgegut, and tell me why they resonate with you too \ud83c\udf3c<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<p>I hope this newsletter helps you learn something, feel more connected to the world, and grow a little!<br>If you have any feedback, suggestions, thoughts to share, or recommendations for me, please reply to this email. 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