{"id":4036,"date":"2024-11-05T02:15:35","date_gmt":"2024-11-04T18:15:35","guid":{"rendered":"https:\/\/knowledgegut.com\/?p=4036"},"modified":"2025-10-21T16:06:28","modified_gmt":"2025-10-21T08:06:28","slug":"i-am-back","status":"publish","type":"post","link":"https:\/\/knowledgegut.com\/en\/i-am-back\/","title":{"rendered":"[Gut Talk #04] Xiaochang's Back \/ A Sincere Apology \/ Taking the First Step to Host a Paid Workshop"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42142d98&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42142d98\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"924\" height=\"829\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png\" alt=\"Image 1\" class=\"wp-image-3662\" style=\"width:524px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png 924w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-300x269.png 300w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-768x689.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Hi Xiaochang, long time no letter! If you're seeing this, it means you've subscribed to Gut Talk Newsletter or registered using my Heptabase link! (At the end of this article, there's a 35% discount for the 'Effective Input \u221e Rapid Output' workshop\u2014only available for 2 days!)<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5f5454;color:#5f5454\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5f5454;color:#5f5454\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%F0%9F%99%8F_%E6%83%B3%E5%85%88%E8%B7%9F%E4%BD%A0%E8%AA%AA%E8%81%B2%E3%80%8C%E6%8A%B1%E6%AD%89%F0%9F%98%AD%E3%80%8D\" >\ud83d\ude4f I want to say \"I'm sorry \ud83d\ude2d\" first<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%F0%9F%A4%94_%E5%AF%AB%E5%AD%B8%E7%BF%92%E5%BF%83%E5%BE%97%E5%88%B0%E4%BB%80%E9%BA%BC%E6%A8%A3%E7%9A%84%E7%A8%8B%E5%BA%A6%EF%BC%8C%E6%89%8D%E4%B8%8D%E6%9C%83%E8%A2%AB%E8%AA%AA%E7%A0%B8%E5%A0%B4%EF%BC%9F\" >\ud83e\udd14 What level of learning reflection won't be criticized for falling flat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#1_%E4%B8%8D%E5%AF%AB%E4%B8%8A%E8%AA%B2%E7%AD%86%E8%A8%98%EF%BC%8C%E8%80%8C%E6%98%AF%E5%AF%AB%E5%BF%83%E8%A3%A1%E7%9A%84%E6%84%9F%E5%8F%97\" >#1 Don't write class notes\u2014write what you feel inside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#2_%E4%B8%8D%E6%98%AF%E8%80%81%E5%B8%AB%E7%9A%84%E9%87%91%E5%8F%A5%EF%BC%8C%E8%80%8C%E6%98%AF%E6%88%91%E7%99%BC%E7%8F%BE%E4%BA%86%E4%BB%80%E9%BA%BC\" >#2 Not the teacher's golden quotes, but what I discovered<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#3_%E4%B8%8D%E6%98%AF%E8%80%81%E5%B8%AB%E7%9A%84%E6%B5%81%E7%A8%8B%EF%BC%8C%E8%80%8C%E6%98%AF%E6%88%91%E7%9A%84%E8%A1%8C%E5%8B%95\" >#3 Not the teacher's process, but my actions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%F0%9F%8C%AD_%E6%88%91%E7%B5%82%E6%96%BC%E8%A6%81%E7%82%BA%E8%87%AA%E5%B7%B1%E8%88%89%E8%BE%A6%E8%AC%9B%E5%BA%A7%E6%8B%89%EF%BC%81124_19_30%E3%80%8A%E6%9C%89%E6%95%88%E8%BC%B8%E5%85%A5_%E2%88%9E_%E5%BF%AB%E9%80%9F%E8%BC%B8%E5%87%BA%E3%80%8B%E7%94%A8_AI_%E5%AF%A6%E7%8F%BE%E4%B8%8B%E7%8F%AD%E5%BE%8C%E7%9A%84%E5%89%B5%E4%BD%9C%E5%A4%A2\" >\ud83c\udf2d I'm finally hosting a talk for myself! 12\/4 19:30 \u300aEffective Input \u221e Rapid Output\u300bRealize Your Post-Work Creative Dreams with AI<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%E5%B0%8F%E8%85%B8_LINE_%E7%A7%81%E7%BE%A4_%EF%BC%86_%E9%9B%BB%E5%AD%90%E5%A0%B1%E7%B2%89%E7%B5%B2%E7%A6%8F%E5%88%A9%EF%BD%9C116_%E4%B9%8B%E5%89%8D%EF%BC%8C%E5%A1%AB%E5%AF%AB%E8%AA%B2%E5%89%8D%E5%95%8F%E5%88%B8%E9%A0%98%E5%8F%96_35_%E6%8A%98%E5%84%AA%E6%83%A0\" >Xiaochang's LINE Private Group &amp; Gut Talk Newsletter Subscriber Benefits | Fill out the pre-course survey before 11\/6 to get 35% off<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%F0%9F%93%A3_%E6%9C%AC%E9%80%B1%E6%80%A6%E7%84%B6%E5%BF%83%E5%8B%95%E5%88%86%E4%BA%AB\" >\ud83d\udce3 This Week's Heart-Warming Share<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%F0%9F%93%8C%E4%B8%8A%E5%AE%8C%E6%9E%97%E4%B8%8A%E5%93%B2%E7%9A%84%E7%B3%BB%E7%B5%B1%E6%80%A7%E5%AD%B8%E7%BF%92_ChatGPT_%E5%9F%BA%E7%A4%8E%E8%AA%B2%E5%BE%8C%EF%BC%8C%E5%AD%B8%E5%88%B0%E7%9A%84%E4%B8%89%E7%A8%AE%E5%AF%A6%E7%94%A8_AI_prompt\" >\ud83d\udccc Three Practical AI Prompts I Learned After Completing Lin Shangzhe's Systematic ChatGPT Fundamentals Course<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%F0%9F%93%8C%E7%B8%BD%E6%98%AF%E8%A6%BA%E5%BE%97%E8%87%AA%E5%B7%B1%E4%B8%8D%E5%A4%A0%E5%A5%BD%EF%BC%9F3%E5%80%8B%E5%BB%BA%E7%AB%8B%E8%87%AA%E4%BF%A1%E7%9A%84%E6%96%B9%E6%B3%95_ft_%E5%B0%8F%E8%85%B8_%E5%87%BA%E5%8F%A3%E5%B0%8F%E8%81%9A\" >\ud83d\udccc Always Feel Like You're Not Good Enough? 3 Ways to Build Confidence ft Xiaochang Life Exit Gathering<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%F0%9F%93%8C%E5%A5%B3%E7%94%9F%E4%B8%BB%E5%8B%95%E6%9C%83%E4%B8%8D%E8%A2%AB%E7%8F%8D%E6%83%9C%EF%BC%9F%E4%B8%BB%E5%8B%95%E5%B0%B1%E6%98%AF%E5%BB%89%E5%83%B9%E5%97%8E%EF%BC%9Fft_%E5%B0%8F%E8%85%B8_%E9%AC%BC%E9%AC%BC\" >\ud83d\udccc Will Girls Be Undervalued If They Take Initiative? Is Initiative Cheap? ft Xiaochang Guigui<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/knowledgegut.com\/en\/i-am-back\/#%F0%9F%92%AC_%E6%AF%8F%E9%80%B1%E4%B8%80%E5%8F%A5_%E8%85%B8%E8%A9%B1%E7%9F%AD%E8%AA%AA\" >\ud83d\udcac One Sentence Every Week #GutTalk<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%99%8F_%E6%83%B3%E5%85%88%E8%B7%9F%E4%BD%A0%E8%AA%AA%E8%81%B2%E3%80%8C%E6%8A%B1%E6%AD%89%F0%9F%98%AD%E3%80%8D\"><\/span><strong>\ud83d\ude4f I want to say \"I'm sorry \ud83d\ude2d\" first<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I really haven't written a newsletter in forever, sniff sniff. I remember back in May and June when I desperately wanted to go full-time with my personal brand, so I forced myself to post daily (FB, Threads, IG), publish the newsletter weekly, and write articles monthly. I started with full enthusiasm and got decent early results. But then! Another brand I had been running \"<a href=\"https:\/\/www.instagram.com\/life_exit_event\/\" target=\"_blank\" rel=\"noopener\">Life Exit Event<\/a>\", a business partner (who was once my life mentor) proposed collaborating with me to run it. At that time, he was truly sincere, painting me a huge picture that made me decide: \"Alright, I'm willing to properly co-run Life Exit Gathering with him\".<\/p>\n\n\n\n<p>So I swayed like grass in the wind, but ended up hitting my head the entire way\u2014tragedy struck. Because all along he had been commanding me from above, and I only started that brand because of him. I never properly thought about \"Why do I want to start a business?\" That inner drive to manage the brand simply vanished completely during the collaboration &#8230;<\/p>\n\n\n\n<p>But now that the brand has stopped collaborating with him and I've healed for a while, I actually started writing articles on my own initiative? I even have my own ideas constantly emerging about Life Exit Gathering's brand planning! This reminds me of what the author mentioned in \"The Almanack of Naval Ravikant,\" which I discussed in an online book talk last night: \"<span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-5) 60%)\" class=\"sme-highlighter\">Passion usually stems from your talents and curiosity.<\/span>\u300d\u3001\u300c<span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-5) 60%)\" class=\"sme-highlighter\">Things you're passionate about keep you invested, and you enjoy them tirelessly even without external rewards.<\/span>\u300d<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e421434fa&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e421434fa\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"375\" height=\"375\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/getImage.webp\" alt=\"GetImage\" class=\"wp-image-4037\" style=\"width:191px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/getImage.webp 375w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/getImage-150x150.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726\u300aThe Almanack of Naval Ravikant\u300b<\/figcaption><\/figure>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>I think what I truly want to do at heart is managing my personal brand, consistently creating content, teaching my followers practical methods, and introducing amazing people to other amazing people (with me as the bridge). I'd enjoy it even without making money.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Though I envy those who figured out their life goals and passions early, honestly, we also quite enjoy \"being on the journey of searching for that kind of determination,\" don't we? It feels like touching and exploring the world playfully everywhere.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%A4%94_%E5%AF%AB%E5%AD%B8%E7%BF%92%E5%BF%83%E5%BE%97%E5%88%B0%E4%BB%80%E9%BA%BC%E6%A8%A3%E7%9A%84%E7%A8%8B%E5%BA%A6%EF%BC%8C%E6%89%8D%E4%B8%8D%E6%9C%83%E8%A2%AB%E8%AA%AA%E7%A0%B8%E5%A0%B4%EF%BC%9F\"><\/span><strong>\ud83e\udd14 <\/strong>What level of learning reflection won't be criticized for falling flat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many creator friends have encountered the same problem. We're probably all hardcore writers\u2014we can barely write anything that isn't helpful to readers (like pure chicken soup). So when we write reflections on talks or online courses, we almost always go extremely detailed. But this has a problem: if organizers feel you've publicly exposed all their trade secrets online, what products will they sell?<\/p>\n\n\n\n<p>After discussing with friends and consulting a communication expert,<a href=\"https:\/\/www.facebook.com\/chwanshing\" target=\"_blank\" rel=\"noreferrer noopener\">Teacher Zhang Wangxing,<\/a>the teacher told us three conclusions:<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%8D%E5%AF%AB%E4%B8%8A%E8%AA%B2%E7%AD%86%E8%A8%98%EF%BC%8C%E8%80%8C%E6%98%AF%E5%AF%AB%E5%BF%83%E8%A3%A1%E7%9A%84%E6%84%9F%E5%8F%97\"><\/span>#1 Don't write class notes\u2014write what you feel inside<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For example, if the teacher in class said: \"The three things you most need to pay attention to when writing articles are..\" , we can write in our reflection: \"I<span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-5) 60%)\" class=\"sme-highlighter\">only discovered after the class that writing articles actually requires &#8230;<\/span>\u300d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This way we directly avoid the key techniques mentioned in class while still effectively outputting what we learned (I'm still adapting to this reflection method..).<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8D%E6%98%AF%E8%80%81%E5%B8%AB%E7%9A%84%E9%87%91%E5%8F%A5%EF%BC%8C%E8%80%8C%E6%98%AF%E6%88%91%E7%99%BC%E7%8F%BE%E4%BA%86%E4%BB%80%E9%BA%BC\"><\/span>#2 Not the teacher's golden quotes, but what I discovered<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For example, if the teacher in class said: \"Set priorities and focus on what matters most. (a certain golden quote)\" , we can write in our reflection: \"<span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-5) 60%)\" class=\"sme-highlighter\">The teacher shared something I really resonated with, and I also discovered in my own life &#8230;<\/span>\u300d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You must mention that it was the teacher who said it, and share your own actual feelings about that quote.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%8D%E6%98%AF%E8%80%81%E5%B8%AB%E7%9A%84%E6%B5%81%E7%A8%8B%EF%BC%8C%E8%80%8C%E6%98%AF%E6%88%91%E7%9A%84%E8%A1%8C%E5%8B%95\"><\/span>#3 Not the teacher's process, but my actions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For example, if the teacher used method OOO during the course to heighten the atmosphere, we can write in our reflection: \"<span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-5) 60%)\" class=\"sme-highlighter\">Through an activity in the teacher's class, I thought about what I could do in my future &#8230;<\/span>\u300d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Teacher Zhang Wangxing said: \"In simple terms, it's about avoiding writing just 'facts' and transforming them into 'feelings,' 'discoveries,' and 'future actions'.\"<\/p>\n<\/blockquote>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>I have to frantically keep attributing this series of suggestions to Teacher Wangxing and making clear they're not my own insights. In writing, you really need to be careful about this to avoid causing trouble.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%AD_%E6%88%91%E7%B5%82%E6%96%BC%E8%A6%81%E7%82%BA%E8%87%AA%E5%B7%B1%E8%88%89%E8%BE%A6%E8%AC%9B%E5%BA%A7%E6%8B%89%EF%BC%81124_19_30%E3%80%8A%E6%9C%89%E6%95%88%E8%BC%B8%E5%85%A5_%E2%88%9E_%E5%BF%AB%E9%80%9F%E8%BC%B8%E5%87%BA%E3%80%8B%E7%94%A8_AI_%E5%AF%A6%E7%8F%BE%E4%B8%8B%E7%8F%AD%E5%BE%8C%E7%9A%84%E5%89%B5%E4%BD%9C%E5%A4%A2\"><\/span>\ud83c\udf2d<strong><strong> <\/strong><\/strong>I'm finally hosting a talk for myself! 12\/4 19:30 \u300aEffective Input \u221e Rapid Output\u300bRealize Your Post-Work Creative Dreams with AI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e421453cc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e421453cc\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"1500\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/11.webp\" alt=\"1(1)\" class=\"wp-image-4038\" style=\"width:833px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/11.webp 1500w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/11-1024x410.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/11-768x307.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>This year I've given free talks for many organizations (at least 10 times), and recently many students have DMed me with long lists of questions. I've also replied with tons of answers and feedback. I feel like I finally have the confidence to host my first paid online talk!<\/p>\n\n\n\n<p>People who follow my IG know that recently I was invited by the <a href=\"https:\/\/www.instagram.com\/whatthefuck.life\/\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/whatthefuck.life\/\" target=\"_blank\" rel=\"noreferrer noopener\">Life Ah Podcast<\/a> channel (with 30K+ followers) to share the most serious issue in my life: \"<a href=\"https:\/\/www.youtube.com\/watch?v=fJSZYEeoMRk&amp;t=27s\" target=\"_blank\" rel=\"noreferrer noopener\">Inferiority Complex<\/a>\". Actually, I had wanted to host this talk for myself half a year ago, but kept procrastinating. I kept wondering: am I really someone with expertise? Can my thoughts, ideas, and learning really help all of you? Various pressures and impostor syndrome kicked in, and I moved rocks that ended up blocking my own path.<\/p>\n\n\n\n<p>But this time it's different. Let me get serious. I designed a month-long marketing timeline, a super comprehensive pre-course survey, and even negotiated with Heptabase officially to offer<span style=\"background-image: linear-gradient(transparent 60%, var(--ast-global-color-0) 60%)\" class=\"sme-highlighter\">30 days of free trial for new users<\/span>as a benefit (normally it's only 7 days!!)<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E8%85%B8_LINE_%E7%A7%81%E7%BE%A4_%EF%BC%86_%E9%9B%BB%E5%AD%90%E5%A0%B1%E7%B2%89%E7%B5%B2%E7%A6%8F%E5%88%A9%EF%BD%9C116_%E4%B9%8B%E5%89%8D%EF%BC%8C%E5%A1%AB%E5%AF%AB%E8%AA%B2%E5%89%8D%E5%95%8F%E5%88%B8%E9%A0%98%E5%8F%96_35_%E6%8A%98%E5%84%AA%E6%83%A0\"><\/span>Xiaochang's LINE Private Group &amp; Gut Talk Newsletter Subscriber Benefits | Fill out the pre-course survey before 11\/6 to<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-2-color\">receive 35% off<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-2-color\">Fill out this survey <a href=\"https:\/\/tally.so\/r\/3j9kD4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tally.so\/r\/3j9kD4<\/a>to receive 35% off<\/mark>\uff01<br>(Super early bird price: Original price is NT$1,980, 35% off is NT$680 flat\u2014only available to Gut Talk Newsletter subscribers and LINE group members!!!)<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42145a02&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42145a02\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"634\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/heptabase_teach.webp\" alt=\"Heptabase_teach\" class=\"wp-image-4576\" style=\"aspect-ratio:1;width:343px;height:auto\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 The initial course structure I submitted to Heptabase officials<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This talk's theme is \u300aEffective Input \u221e Rapid Output\u300bRealizing Your Post-Work Creative Dreams with AI. You're welcome to write me a long wish-list about your Knowledge Management pain points so I can help everyone.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%A3_%E6%9C%AC%E9%80%B1%E6%80%A6%E7%84%B6%E5%BF%83%E5%8B%95%E5%88%86%E4%BA%AB\"><\/span><strong>\ud83d\udce3 This Week's Heart-Warming Share<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C%E4%B8%8A%E5%AE%8C%E6%9E%97%E4%B8%8A%E5%93%B2%E7%9A%84%E7%B3%BB%E7%B5%B1%E6%80%A7%E5%AD%B8%E7%BF%92_ChatGPT_%E5%9F%BA%E7%A4%8E%E8%AA%B2%E5%BE%8C%EF%BC%8C%E5%AD%B8%E5%88%B0%E7%9A%84%E4%B8%89%E7%A8%AE%E5%AF%A6%E7%94%A8_AI_prompt\"><\/span>\ud83d\udccc Three Practical AI Prompts I Learned After Completing Lin Shangzhe's Systematic ChatGPT Fundamentals Course<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e4214603c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e4214603c\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/Three-Useful-Ai-Prompts00.webp\" alt=\"Three Useful Ai Prompts00\" class=\"wp-image-4562\" style=\"width:339px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/Three-Useful-Ai-Prompts00.webp 1200w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/Three-Useful-Ai-Prompts00-1024x538.webp 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/Three-Useful-Ai-Prompts00-768x403.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Shangzhe's fundamentals course is really abundant and rich. I also love his teaching style\u2014he's a very lively young man. Watching him speak is like watching stand-up comedy. I recommend checking it out!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/knowledgegut.com\/en\/three-useful-ai-prompts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more &gt;<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C%E7%B8%BD%E6%98%AF%E8%A6%BA%E5%BE%97%E8%87%AA%E5%B7%B1%E4%B8%8D%E5%A4%A0%E5%A5%BD%EF%BC%9F3%E5%80%8B%E5%BB%BA%E7%AB%8B%E8%87%AA%E4%BF%A1%E7%9A%84%E6%96%B9%E6%B3%95_ft_%E5%B0%8F%E8%85%B8_%E5%87%BA%E5%8F%A3%E5%B0%8F%E8%81%9A\"><\/span>\ud83d\udccc Always Feel Like You're Not Good Enough? 3 Ways to Build Confidence ft Xiaochang Life Exit Gathering<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e421466bc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e421466bc\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u7e3d\u662f\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\uff1f3\u500b\u5efa\u7acb\u81ea\u4fe1\u7684\u65b9\u6cd5-ft-\u5c0f\u8178-\u51fa\u53e3\u5c0f\u805a.webp\" alt=\"\u7e3d\u662f\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\uff1f3\u500b\u5efa\u7acb\u81ea\u4fe1\u7684\u65b9\u6cd5 Ft \u5c0f\u8178 \u51fa\u53e3\u5c0f\u805a\" class=\"wp-image-4042\" style=\"width:343px;height:auto\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Click to listen \u3009<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/Vq2U-O0Qlhk?si=vp6Y6W8ExuO0ZURx\" target=\"_blank\" rel=\"noreferrer noopener\">I was invited to record a Podcast the second time, and this time I went on with my accomplished older sister\u2014appearing on a show with family was truly blissful and fun. I need to learn more of her queen bee talent RRR!<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C%E5%A5%B3%E7%94%9F%E4%B8%BB%E5%8B%95%E6%9C%83%E4%B8%8D%E8%A2%AB%E7%8F%8D%E6%83%9C%EF%BC%9F%E4%B8%BB%E5%8B%95%E5%B0%B1%E6%98%AF%E5%BB%89%E5%83%B9%E5%97%8E%EF%BC%9Fft_%E5%B0%8F%E8%85%B8_%E9%AC%BC%E9%AC%BC\"><\/span>\ud83d\udccc Will Girls Be Undervalued If They Take Initiative? Is Initiative Cheap? ft Xiaochang Guigui<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e42146d1a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e42146d1a\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"386\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u5973\u751f\u4e3b\u52d5\u6703\u4e0d\u88ab\u73cd\u60dc\uff1f\u4e3b\u52d5\u5c31\u662f\u5ec9\u50f9\u55ce\uff1fft-\u5c0f\u8178-\u9b3c\u9b3c.webp\" alt=\"\u5973\u751f\u4e3b\u52d5\u6703\u4e0d\u88ab\u73cd\u60dc\uff1f\u4e3b\u52d5\u5c31\u662f\u5ec9\u50f9\u55ce\uff1fft \u5c0f\u8178 \u9b3c\u9b3c\" class=\"wp-image-4043\" style=\"width:343px;height:auto\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>\u270d\ufe0f Last Updated: March 13, 2025<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/fJSZYEeoMRk?si=ch76QCIZ7whK8BL6\" target=\"_blank\" rel=\"noreferrer noopener\">Read more &gt;<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%AC_%E6%AF%8F%E9%80%B1%E4%B8%80%E5%8F%A5_%E8%85%B8%E8%A9%B1%E7%9F%AD%E8%AA%AA\"><\/span>\ud83d\udcac <strong><strong><strong>One sentence per week #Gut Talk Wisdom<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3e4214735b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3e4214735b\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u5feb\u6a02\u662f\u53ef\u4ee5\u8a13\u7df4\u7684\uff0c\u5e73\u975c\u662f\u53ef\u4ee5\u96a8\u6642\u64c1\u6709\u7684\uff0c\u800c\u4e14\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230\u3002-576x1024.webp\" alt=\"\u5feb\u6a02\u662f\u53ef\u4ee5\u8a13\u7df4\u7684\uff0c\u5e73\u975c\u662f\u53ef\u4ee5\u96a8\u6642\u64c1\u6709\u7684\uff0c\u800c\u4e14\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230\u3002\" class=\"wp-image-4044\" style=\"width:282px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u5feb\u6a02\u662f\u53ef\u4ee5\u8a13\u7df4\u7684\uff0c\u5e73\u975c\u662f\u53ef\u4ee5\u96a8\u6642\u64c1\u6709\u7684\uff0c\u800c\u4e14\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230\u3002-576x1024.webp 576w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u5feb\u6a02\u662f\u53ef\u4ee5\u8a13\u7df4\u7684\uff0c\u5e73\u975c\u662f\u53ef\u4ee5\u96a8\u6642\u64c1\u6709\u7684\uff0c\u800c\u4e14\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230\u3002-768x1365.webp 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/11\/\u5feb\u6a02\u662f\u53ef\u4ee5\u8a13\u7df4\u7684\uff0c\u5e73\u975c\u662f\u53ef\u4ee5\u96a8\u6642\u64c1\u6709\u7684\uff0c\u800c\u4e14\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230\u3002.webp 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\r\n<div class=\"balloon5\">\r\n  <div class=\"faceicon\">\r\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\r\n  <\/div>\r\n  <div class=\"chatting\">\r\n    <div class=\"says\">\r\n      <p>\"Gut Talk Wisdom\" features quotes that have inspired me. I've created them as digital cards for you. Feel free to share them to your IG Stories, tag @knowledgegut, and tell me why they resonate with you too \ud83c\udf3c<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<p>I hope this newsletter helps you learn something, feel more connected to the world, and grow a little!<br>If you have any feedback, suggestions, thoughts to share, or recommendations for me, please reply to this email. I'll respond to you thoughtfully.<\/p>\n\n\n\n<p>See you next week in \"<a href=\"https:\/\/join.knowledgegut.com\/join-newsletter\">Gut Talk Newsletter<\/a>\" again~ \ud83d\ude18<br>by <a href=\"https:\/\/knowledgegut.com\/en\/\">KnowledgeGut<\/a>founder Xiaochang<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<script id=\"form-script-tag-11461996\" src=\"https:\/\/knowledgegut.systeme.io\/public\/remote\/page\/17633819b26e67d94ce3debb46672739e311fb58.js\"><\/script>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>HIHI \u5c0f\u8178\u597d\u4e45\u6c92\u5beb\u4fe1\u7d66\u4f60\u62c9\uff0c\u4f60\u6703\u770b\u5230\u9019\u5c01\u4ee3\u8868\u6709\u8a02\u95b1\u300a\u8178\u7bc7\u5927\u8ad6\u300b\u96fb\u5b50\u5831\uff0c\u6216\u8005\u6709\u4f7f\u7528\u6211\u7684 Heptabase  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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