{"id":3660,"date":"2024-05-30T10:22:01","date_gmt":"2024-05-30T02:22:01","guid":{"rendered":"https:\/\/knowledgegut.com\/?p=3660"},"modified":"2025-10-21T16:07:10","modified_gmt":"2025-10-21T08:07:10","slug":"empty-travel","status":"publish","type":"post","link":"https:\/\/knowledgegut.com\/en\/empty-travel\/","title":{"rendered":"[Gut Talk #01] Building an Efficient Input &amp; Output System with AI \/ Journey into Emptiness \/ Meditation Creativity Games Are Super Fun"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d506084ce&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d506084ce\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"924\" height=\"829\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png\" alt=\"Image 1\" class=\"wp-image-3662\" style=\"width:484px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1.png 924w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-300x269.png 300w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-1-768x689.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5f5454;color:#5f5454\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5f5454;color:#5f5454\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%8E%89_%E5%B0%8F%E8%85%B8%E4%BA%BA%E7%94%9F%E4%B8%AD%E7%AC%AC%E4%B8%80%E5%B0%81%E9%9B%BB%E5%AD%90%E5%A0%B1%E8%AA%95%E7%94%9F%E4%BA%86%EF%BC%81%E4%BD%A0%E5%B0%B1%E6%98%AF%E7%AC%AC%E4%B8%80%E4%BD%8D%E8%AE%80%E8%80%85\" >\ud83c\udf89 Xiaochang's first Gut Talk Newsletter is born! You're the very first reader<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E2%9B%A9_%E4%B8%8A%E9%80%B1%E5%85%AD%E7%9A%84%E4%B8%80%E8%B6%9F%E7%A9%BA%E7%99%BD%E4%B9%8B%E6%97%85\" >\u26e9 A Blank Journey Last Saturday<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E7%89%B9%E8%89%B2_1%EF%B8%8F%E2%83%A3_%E4%B8%8D%E8%83%BD%E8%AA%AA%E4%BB%BB%E4%BD%95%E4%B8%80%E5%8F%A5%E8%A9%B1%E7%9A%84%E6%B2%8F%E8%8C%B6%E3%80%81%E5%93%81%E8%8C%B6%E6%99%82%E9%96%93\" >Feature 1\ufe0f\u20e3 Silent tea brewing and tasting time where you can't speak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E7%89%B9%E8%89%B2_2%EF%B8%8F%E2%83%A3_%E7%A6%AA%E4%BF%AE%E3%80%81%E9%9D%9C%E5%9D%90%E6%99%82%E9%96%93\" >Feature 2\ufe0f\u20e3 Meditation and sitting practice time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E7%89%B9%E8%89%B2_3%EF%B8%8F%E2%83%A3_%E9%9F%B3%E6%A8%82%E5%89%B5%E9%80%A0%E5%8A%9B%E3%80%81%E5%85%AC%E8%B7%AF%E9%81%8A%E6%88%B2\" >Feature 3\ufe0f\u20e3 Music creativity and improv games<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%93%96_%E7%9C%8B%E6%9B%B8%E9%80%9F%E8%A8%98%E8%BC%B8%E5%87%BA%E6%B5%81\" >\ud83d\udcd6 Book Reading \u2192 Quick Notes \u2192 Output Flow<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E6%AD%A5%E9%A9%9F_1%EF%B8%8F%E2%83%A3_%E9%96%B1%E8%AE%80%E6%9B%B8%E7%B1%8D\" >Step 1\ufe0f\u20e3 Read the book<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E6%AD%A5%E9%A9%9F_2%EF%B8%8F%E2%83%A3_%E8%B2%BB%E6%9B%BC%E5%AD%B8%E7%BF%92%E6%B3%95\" >Step 2\ufe0f\u20e3 Feynman Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E6%AD%A5%E9%A9%9F_3%EF%B8%8F%E2%83%A3_AI_%E5%BD%99%E6%95%B4%E7%AD%86%E8%A8%98\" >Step 3\ufe0f\u20e3 AI Summarizes Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E6%AD%A5%E9%A9%9F_4%EF%B8%8F%E2%83%A3_%E8%BC%B8%E5%87%BA%E6%96%87%E5%AD%97\" >Step 4\ufe0f\u20e3 Output Writing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E4%B8%80%E5%88%86%E9%90%98%E9%80%9F%E6%88%90%E7%AD%86%E8%A8%98\" >One-Minute Quick Notes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%A7%A0_%E4%BB%8A%E5%A4%A9%E8%85%B8%E6%83%B3%E5%88%86%E4%BA%AB%E7%B5%A6%E4%BD%A0%E7%9A%84%E6%98%AF%E3%80%8C%E6%8B%BF%E9%90%B5%E5%9B%A0%E7%B4%A0%E3%80%8D\" >\ud83e\udde0 What I want to share with you today is the 'Latte Factor'<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%92%AD_%E7%95%99%E7%B5%A6%E4%BD%A0%E7%9A%84%E6%80%9D%E8%80%83%E9%A1%8C%EF%BC%88%E6%AD%A1%E8%BF%8E%E5%9B%9E%E4%BF%A1%EF%BC%89\" >\ud83d\udcad A Thought Question for You (feel free to reply)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%93%A3_%E6%9C%AC%E9%80%B1%E6%80%A6%E7%84%B6%E5%BF%83%E5%8B%95%E5%88%86%E4%BA%AB\" >\ud83d\udce3 This Week's Heart-Warming Share<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%93%8C_%E3%80%90Heptabase%E3%80%91%E6%9C%80%E5%AE%8C%E6%95%B4%E7%9A%84%E5%8A%9F%E8%83%BD%E6%95%99%E5%AD%B8%E6%87%B6%E4%BA%BA%E5%8C%8545%E5%80%8B%E5%A4%A7%E6%8A%80%E5%B7%A7\" >\ud83d\udccc \u3010Heptabase\u3011The Complete Feature Tutorial: 45 Pro Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%93%8C_%E5%8E%B2%E5%AE%B3%E7%9A%84%E4%BA%BA%E9%83%BD%E9%80%99%E6%A8%A3%E6%80%9D%E8%80%83\" >\ud83d\udccc How High Achievers Think<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%93%8C_%E6%B7%9A%E7%9B%AE%EF%BC%81%E5%9C%8B%E5%A4%96%E8%81%B2%E6%A8%82%E8%80%81%E5%B8%AB%E7%9C%8B%E9%99%B6%E5%96%86%EF%BC%9A%E7%95%B6%E6%99%82%E5%85%89%E5%80%92%E6%B5%8120%E5%B9%B4\" >\ud83d\udccc Tears! Foreign Voice Teacher Reacts to Tao Zhe: If Time Could Rewind 20 Years<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%F0%9F%8C%AD%E5%B0%8F%E8%85%B8%E7%9A%84%E6%84%9F%E6%81%A9%EF%BC%86%E7%A5%9D%E7%A6%8F\" >\ud83c\udf2d Xiaochang's Gratitude &amp; Blessings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/knowledgegut.com\/en\/empty-travel\/#%E6%AF%8F%E9%80%B1%E4%B8%80%E5%8F%A5_%E8%85%B8%E8%A9%B1%E7%9F%AD%E8%AA%AA\" >One sentence per week #Gut Talk Wisdom<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%89_%E5%B0%8F%E8%85%B8%E4%BA%BA%E7%94%9F%E4%B8%AD%E7%AC%AC%E4%B8%80%E5%B0%81%E9%9B%BB%E5%AD%90%E5%A0%B1%E8%AA%95%E7%94%9F%E4%BA%86%EF%BC%81%E4%BD%A0%E5%B0%B1%E6%98%AF%E7%AC%AC%E4%B8%80%E4%BD%8D%E8%AE%80%E8%80%85\"><\/span><strong>\ud83c\udf89 Xiaochang's first Gut Talk Newsletter is born! You're the very first reader<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You're really lucky (laughs). Since this newsletter is free-form writing, I can more easily share so much about my life and daily personal Learning insights. After writing it, I discovered it's packed with value\u2014I'm not sure if you'll find it too long and unsubscribe XDD. Since this is the quality of the first newsletter, I also hope every future newsletter will be equally packed with insights, because I want to help both you and me grow at least a little bit, even just a tiny bit.<\/p>\n\n\n\n<p>In the future, I'll share with you the inner thoughts I used to keep to myself at home (all about growth and insights). You can peek into my life and my thinking, and we can keep interacting and chatting by replying to each other. I genuinely welcome your feedback after reading ~ So let's begin! \ud83e\udd70<\/p>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%E2%9B%A9_%E4%B8%8A%E9%80%B1%E5%85%AD%E7%9A%84%E4%B8%80%E8%B6%9F%E7%A9%BA%E7%99%BD%E4%B9%8B%E6%97%85\"><\/span><strong>\u26e9 A Blank Journey Last Saturday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This experience was truly so special that I have to say it's one of the most interesting experiences I've had in my life (I used to be an events &amp; travel enthusiast and have experienced countless activities). No sponsored content here XD The owner didn't ask me to give feedback, but I genuinely enjoyed it so much! I absolutely had to share it with you ~<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d50608c64&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d50608c64\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"308\" height=\"222\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-2.png\" alt=\"Image 2\" class=\"wp-image-3665\" style=\"width:308px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-2.png 308w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-2-300x216.png 300w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>I attended a one-day meditation retreat, and I'm an atheist! But I was <a href=\"https:\/\/bounteous4life.com\/\" target=\"_blank\" rel=\"noopener\">Broad-Minded Living<\/a> invited to experience it for free (the perk of running a one-person events company XD). It was basically an all-day event, starting with yoga, then tea tasting, meditation (sitting meditation type), super fun creativity games, and finally chatting at the bar over late-night snacks.<\/p>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>The 3 Most Distinctive Parts for Me\n<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B2_1%EF%B8%8F%E2%83%A3_%E4%B8%8D%E8%83%BD%E8%AA%AA%E4%BB%BB%E4%BD%95%E4%B8%80%E5%8F%A5%E8%A9%B1%E7%9A%84%E6%B2%8F%E8%8C%B6%E3%80%81%E5%93%81%E8%8C%B6%E6%99%82%E9%96%93\"><\/span><strong>Feature 1\ufe0f\u20e3 Silent tea brewing and tasting time where you can't speak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d50609139&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d50609139\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"478\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-4-1024x478.png\" alt=\"Image 4\" class=\"wp-image-3667\" style=\"width:656px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-4-1024x478.png 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-4-300x140.png 300w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-4-768x358.png 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-4.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>The owner first had us smell the tea aroma, slowly brew the tea, adjust the temperature, and light candles, requiring complete silence so we could focus and enjoy the moment. The funny part? When the owner had us pass the warm tea to other participants, my body and mind's ingrained reflexive action made me accidentally say one sentence: 'Be careful, it's hot ~' Oh my god! I was so embarrassed \ud83d\ude28<\/p>\n\n\n\n<p>When we were finally allowed to speak, the owner specifically pointed out my voice, helping me understand myself: 'Why did my subconscious make me say that sentence? I clearly already knew the rules.' Is it because I'm already used to caring for others? What kind of person am I? Through silent tea tasting, I actually gained more self-understanding\u2014totally worth it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B2_2%EF%B8%8F%E2%83%A3_%E7%A6%AA%E4%BF%AE%E3%80%81%E9%9D%9C%E5%9D%90%E6%99%82%E9%96%93\"><\/span><strong><strong>Feature 2\ufe0f\u20e3 Meditation and sitting practice time<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This was my first time sitting in meditation in my life. I've been watching friends go to 3-day or 10-day vipassana centers lately, and they all say they clarified all their thoughts afterward. As someone who's always distracted and unfocused, I was very curious!<\/p>\n\n\n\n<p>When meditation time began, the owner turned off all the lights, gave us blankets and cushions, and had us each find our own corner to sit. I kept falling asleep in the process \ud83e\udd23 But I also organized all my current goals and thoughts, tried to have a conversation with myself, and paid attention to my breathing.<\/p>\n\n\n\n<p>In the dark and quiet space, you discover your brain is running wild, your thoughts constantly jumping around\u2014it's so hard to focus, but you can forcefully use willpower to reel your thoughts back in and sit alone with your mind. It's quite special. After it ended, I realized this 1-hour meditation session cleared the mental chaos I'd had for months. I felt purified, like I'd gone to a sacred forest and absorbed fresh forest air! But I still don't dare do 3-day or 10-day vipassana retreats QQ It's really too long.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d506096f3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d506096f3\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-5-477x1024.png\" alt=\"Image 5\" class=\"wp-image-3668\" style=\"width:233px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-5-477x1024.png 477w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-5-140x300.png 140w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-5.png 680w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d5060a98c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d5060a98c\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"537\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-6.png\" alt=\"Image 6\" class=\"wp-image-3669\" style=\"width:150px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-6.png 160w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-6-89x300.png 89w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B2_3%EF%B8%8F%E2%83%A3_%E9%9F%B3%E6%A8%82%E5%89%B5%E9%80%A0%E5%8A%9B%E3%80%81%E5%85%AC%E8%B7%AF%E9%81%8A%E6%88%B2\"><\/span><strong><strong>Feature 3\ufe0f\u20e3 Music creativity and improv games<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This game was insanely fun! Each person had to prepare a YouTube playlist and name it beforehand. On the spot, we'd create stories that adapted to each song's melody, taking turns. You could keep the narrative continuous, use montage techniques, add your own elements to others' scripts, or play a stranger, a noodle shop owner, a little fish in the river, or someone from your past\u2014everyone's a screenwriter creating freely! Super entertaining!<\/p>\n\n\n\n<p>Everyone had to create their own character. I created a passionate boy with dreams of being a hero, and his name is<strong>Qi Xuan<\/strong>(Because he's mischievous, he's also called<strong>Mischievous Xuan<\/strong>), and Mischievous Xuan's dream is '<strong><em>To warm every soul in this world by 1%<\/em><\/strong>\u300d\u3002<\/p>\n\n\n\n<p>The game's story changes with the music, so Pixen might complete their dream or give it up. In the end, Pixen chose to give up their dream, but my heart felt so much lighter! Because the character you play actually reflects a part of yourself.<\/p>\n\n\n\n<p>The game taught me that dreams don't need to be so grand\u2014they don't need to save the world, make you everyone's hero, or always put others before yourself. My dream can simply be to love myself and stay kind! I hope I can use the Life Exit Meetup name to host meaningful activities like this and see if I can help others gain the same rewards!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d5060b0ea&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d5060b0ea\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"698\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-7.png\" alt=\"Image 7\" class=\"wp-image-3670\" style=\"width:375px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-7.png 550w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-7-236x300.png 236w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d5060b4e4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d5060b4e4\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"747\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-8.png\" alt=\"Image 8\" class=\"wp-image-3671\" style=\"width:379px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-8.png 600w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-8-241x300.png 241w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%96_%E7%9C%8B%E6%9B%B8%E9%80%9F%E8%A8%98%E8%BC%B8%E5%87%BA%E6%B5%81\"><\/span><strong>\ud83d\udcd6 Book Reading \u2192 Quick Notes \u2192 Output Flow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Haha, sudden tone shift! Over the past few days, I've carefully developed my own input-output flow system with 4 steps. After completing these 4 steps in order and following the flow state, AI automatically generates text content I can immediately post on Facebook or Threads.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>When I finished building this automation, I literally jumped up from my desk\u2014I felt amazing! I gave myself a big smile and applause (not exaggerating, my life has lots of these unobserved moments of joy XD). Let me share the specific methods of my 'Book Speed Notes Output Flow' with you.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_1%EF%B8%8F%E2%83%A3_%E9%96%B1%E8%AE%80%E6%9B%B8%E7%B1%8D\"><\/span>Steps <strong><strong><strong>1\ufe0f\u20e3 Read Books<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>First and foremost, you must read\u2014whether it's books, Podcasts, YouTube, articles, journals, social media content, etc. The main goal is to input knowledge into your brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_2%EF%B8%8F%E2%83%A3_%E8%B2%BB%E6%9B%BC%E5%AD%B8%E7%BF%92%E6%B3%95\"><\/span>Steps <strong><strong><strong><strong>2\ufe0f\u20e3 Feynman Learning Technique<\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>'Output is true learning,' so right after we input, we must output! After finishing a chapter or section, close the book and imagine a friend, partner, or idol across from you. Share what you just learned from the book with them.<\/p>\n\n\n\n<p>Here's a super important step! When you're speaking your output, remember to turn on your speech-to-text software! I use ChatGPT + Mac's F5 voice feature to record my spoken output in ChatGPT's chat box.<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_3%EF%B8%8F%E2%83%A3_AI_%E5%BD%99%E6%95%B4%E7%AD%86%E8%A8%98\"><\/span>Steps <strong><strong><strong><strong>3\ufe0f\u20e3 AI Synthesizes Notes<\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ask AI to synthesize your spoken content, refine sentence logic, perfect punctuation, and even generate a small story that ties to your theme. Finally, have it output everything in your usual tone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_4%EF%B8%8F%E2%83%A3_%E8%BC%B8%E5%87%BA%E6%96%87%E5%AD%97\"><\/span>Steps <strong><strong><strong><strong>4\ufe0f\u20e3 Output Text<\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The text generated by my customized AI prompt can be directly shared on Facebook or Threads. Since AI also generates a small story, the entire output text and values framework can be further repurposed as an Instagram Reels voiceover script\u2014killing multiple birds with one stone.<\/p>\n\n\n\n<p>I know many people only partially understand AI prompts. Here, KnowledgeGut generously shares some of the prompt text so you can directly copy and use it \ud83e\udd29 \u2193\u2193\u2193<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><span class=\"sme-font-size has-small-font-size\"><span style=\"line-height: 1.6\" class=\"sme-line-height\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-6-color\">You are a professional Chinese text editor who masters all Traditional Chinese punctuation and usage. Please help me complete all punctuation and spacing in the data, adjust sentence logic, delete unnecessary redundancies, and reorganize and output the text in my voice (please fill in your preferred tone here). I'm converting my reading materials using speech-to-text software and submitting them to you, but these texts will lack some punctuation or have incorrect punctuation usage. I need you to follow these steps (please list all the steps AI needs to take clearly), work with me to transform the data I give you into my voice and output it back to me. Thank you, here's five hundred dollars (I always give AI money when I create prompts \ud83e\udd23 hoping they treat me well in the future,<s>just don't discover that I'm actually broke<\/s>\uff09<\/mark><\/span><\/span><\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%88%86%E9%90%98%E9%80%9F%E6%88%90%E7%AD%86%E8%A8%98\"><\/span>One-Minute Quick Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_%E4%BB%8A%E5%A4%A9%E8%85%B8%E6%83%B3%E5%88%86%E4%BA%AB%E7%B5%A6%E4%BD%A0%E7%9A%84%E6%98%AF%E3%80%8C%E6%8B%BF%E9%90%B5%E5%9B%A0%E7%B4%A0%E3%80%8D\"><\/span><strong><strong><strong><strong><strong>\ud83e\udde0 What I want to share with you today is the 'Latte Factor'<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Can you imagine? A bubble tea every day, and your wealth is being consumed!<\/p>\n\n\n\n<p>But saving the cost of a daily latte can actually help you save for your dreams \ud83d\ude31<\/p>\n\n\n\n<p>The book 'The Latte Factor' explains that the daily coffee, drinks, cigarettes, and takeout you consume\u2014these seemingly small expenses, if saved over thirty years, could add up to over a million. You're losing millions in cash! Please reduce impulse spending, otherwise your 'Latte Factor' acts like a thief, unconsciously draining our wallets QQ<\/p>\n\n\n\n<p>I hope you understand that these small expenses accumulate and become obstacles to achieving your dreams (though they occasionally bring some happiness XD). But if you consciously identify these latte factors and start saving, that money can be used for more meaningful things, bringing you one step closer to your dreams.<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%AD_%E7%95%99%E7%B5%A6%E4%BD%A0%E7%9A%84%E6%80%9D%E8%80%83%E9%A1%8C%EF%BC%88%E6%AD%A1%E8%BF%8E%E5%9B%9E%E4%BF%A1%EF%BC%89\"><\/span><strong><strong><strong><strong><strong><strong>\ud83d\udcad A Thought Question for You (feel free to reply)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Think about it\u2014what's your 'Latte Factor'?<\/p>\n\n\n\n<p>Mine is food delivery... When I eat alone, I usually order over 300 NT$ at a time, split between lunch and dinner, because I don't want to go out to buy food myself (don't copy me). If buying a meal outside costs only 100 NT$, I could save at least 100 NT$ \u00d7 365 days \u00d7 30 years = 1,095,000 NT$<\/p>\n\n\n\n<p>\ud83d\udca5 That's insane!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%A3_%E6%9C%AC%E9%80%B1%E6%80%A6%E7%84%B6%E5%BF%83%E5%8B%95%E5%88%86%E4%BA%AB\"><\/span><strong>\ud83d\udce3 This Week's Heart-Warming Share<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E3%80%90Heptabase%E3%80%91%E6%9C%80%E5%AE%8C%E6%95%B4%E7%9A%84%E5%8A%9F%E8%83%BD%E6%95%99%E5%AD%B8%E6%87%B6%E4%BA%BA%E5%8C%8545%E5%80%8B%E5%A4%A7%E6%8A%80%E5%B7%A7\"><\/span><strong><strong><strong><strong><strong><strong><strong>\ud83d\udccc \u3010Heptabase\u3011The Complete Feature Tutorial: 45 Pro Tips<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6R8LuHr30q\"><a href=\"https:\/\/knowledgegut.com\/en\/heptabase-45-tips-tutorial\/\">\u3010Heptabase\u30112025 Complete Feature Tutorial: 45 Essential Techniques to Boost Productivity Effortlessly! For Beginners and Advanced Users<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u3010Heptabase\u30112025 Most Complete Feature Tutorial Lazy Pack: 45 Major Tips to Effortlessly Double Productivity! Perfect for Beginners and Experts \u2014 KnowledgeGut\" src=\"https:\/\/knowledgegut.com\/heptabase-45-tips-tutorial\/embed\/#?secret=1gdoBMbSGu#?secret=6R8LuHr30q\" data-secret=\"6R8LuHr30q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This article teaches all techniques applicable to both beginners and veterans\u2014there's definitely something you don't know about. A 15,000-word masterpiece article to help boost your productivity.<\/p>\n\n\n\n<p>\ud83c\udf2d&nbsp;Review: This article is truly massive\u2014some readers have shared that they saved it first and read through it slowly over several days XD<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E5%8E%B2%E5%AE%B3%E7%9A%84%E4%BA%BA%E9%83%BD%E9%80%99%E6%A8%A3%E6%80%9D%E8%80%83\"><\/span><strong><strong><strong><strong><strong><strong><strong><strong>\ud83d\udccc How High Achievers Think<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.instagram.com\/p\/C7d-xBuvfYh\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"810\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-9.png\" alt=\"Image 9\" class=\"wp-image-3674\" style=\"width:422px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-9.png 648w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-9-240x300.png 240w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/figure>\n\n\n\n<p>This post was published on my Instagram two days ago as I work on managing various social media platforms! Most of us adults can hardly answer this question\u2014let's test if you can! Hint: Don't limit your thinking ~ The answer is on Instagram<\/p>\n\n\n\n<p>\ud83c\udf2d&nbsp;Review: A very thoughtful post\u2014I really can't let go of my work being ugly or having layout issues QQ It's 9 pages total, feel free to check it out<\/p>\n\n\n\n<h3 class=\"wp-block-heading newh3\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E6%B7%9A%E7%9B%AE%EF%BC%81%E5%9C%8B%E5%A4%96%E8%81%B2%E6%A8%82%E8%80%81%E5%B8%AB%E7%9C%8B%E9%99%B6%E5%96%86%EF%BC%9A%E7%95%B6%E6%99%82%E5%85%89%E5%80%92%E6%B5%8120%E5%B9%B4\"><\/span><strong><strong><strong><strong><strong><strong><strong><strong><strong>\ud83d\udccc Tears! Foreign Voice Teacher Reacts to Tao Zhe: If Time Could Rewind 20 Years<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/youtu.be\/c6G4nFXsSk8?si=o8pIS5hSQN1g---R\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-10.png\" alt=\"Image 10\" class=\"wp-image-3675\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-10.png 480w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-10-300x225.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/figure>\n\n\n\n<p>I, a child of the 2000s, cried while watching the review (not from the part about him being trash XD) \ud83d\ude2d It's poignant how humans, from birth, constantly battle entropy, yet time doesn't wait\u2014it takes some things away and gives others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%AD%E5%B0%8F%E8%85%B8%E7%9A%84%E6%84%9F%E6%81%A9%EF%BC%86%E7%A5%9D%E7%A6%8F\"><\/span><strong><strong>\ud83c\udf2d Xiaochang's Gratitude &amp; Blessings<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I'm truly grateful I was born in a classic era\u2014listening to timeless songs, watching classic movies, being entertained by Stephen Chow, growing up with music legends, experiencing the evolution of mobile phones, and witnessing the journey from brick phones to tablets to AI. Thank you, self.<\/p>\n\n\n\n<p>And thank you to you for subscribing to the Gut Talk Newsletter \u2728<\/p>\n\n\n\n<p>Wishing you this week ~ to face every moment with brightness and motivation.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d5060c94e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d5060c94e\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-11-1024x607.png\" alt=\"Image 11\" class=\"wp-image-3677\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-11-1024x607.png 1024w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-11-300x178.png 300w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-11-768x455.png 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/image-11.png 1201w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u2726 Xiaochang's Gratitude Journal from Last Week (Spreading Goodness to Everyone :)<\/figcaption><\/figure>\n\n\n\n<p>I hope this newsletter helps you learn something, feel more connected to the world, and grow a little!<br>If you have any feedback, suggestions, thoughts to share, or recommendations for me, please reply to this email. I'll respond to you thoughtfully.<\/p>\n\n\n\n<p>See you next week in \"<a href=\"https:\/\/join.knowledgegut.com\/join-newsletter\">Gut Talk Newsletter<\/a>\" again~ \ud83d\ude18<br>by <a href=\"https:\/\/knowledgegut.com\/en\/\">KnowledgeGut<\/a>founder Xiaochang<\/p>\n\n\n\n<h2 class=\"wp-block-heading newh2\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E9%80%B1%E4%B8%80%E5%8F%A5_%E8%85%B8%E8%A9%B1%E7%9F%AD%E8%AA%AA\"><\/span>One sentence per week #Gut Talk Wisdom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f3d5060cdd4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f3d5060cdd4\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-1-576x1024.jpg\" alt=\"\u5c0f\u8178\uff5cIG \u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa 1\" class=\"wp-image-3684\" style=\"width:282px;height:auto\" srcset=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-1-576x1024.jpg 576w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-1-169x300.jpg 169w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-1-768x1365.jpg 768w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-1-864x1536.jpg 864w, https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/\u5c0f\u8178\uff5cIG-\u9650\u52d5\uff5c\u8178\u8a71\u77ed\u8aaa-1.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<!--\u5c0d\u8a71\u6846-->\n<div class=\"balloon5\">\n  <div class=\"faceicon\">\n   <img decoding=\"async\" src=\"https:\/\/knowledgegut.com\/wp-content\/uploads\/2024\/05\/phoebe_backk-1.png\">\n  <\/div>\n  <div class=\"chatting\">\n    <div class=\"says\">\n      <p>\"Gut Talk Wisdom\" features quotes that have inspired me. I've created them as digital cards for you. Feel free to share them to your IG Stories, tag @knowledgegut, and tell me why they resonate with you too \ud83c\udf3c<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<!--\u5c0d\u8a71\u6846-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<script id=\"form-script-tag-11461996\" src=\"https:\/\/knowledgegut.systeme.io\/public\/remote\/page\/17633819b26e67d94ce3debb46672739e311fb58.js\"><\/script>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf89 \u5c0f\u8178\u4eba\u751f\u4e2d\u7b2c\u4e00\u5c01\u96fb\u5b50\u5831\u8a95\u751f\u4e86\uff01\u4f60\u5c31\u662f\u7b2c\u4e00\u4f4d\u8b80\u8005 \u4f60\u771f\u7684\u5f88\u5e78\u904b\uff08\u7b11\uff09\u9019\u5c01\u96fb\u5b50\u5831\u56e0\u70ba\u5c6c\u65bc\u81ea\u7531\u66f8\u5beb\uff0c\u6211\u53cd\u800c\u66f4\u80fd\u8f15 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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